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Clarity and simplicity help us to build confidence keep things clear and keep them simple.
Sam Owen
Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.
Sam Owen
We build confidence by daring to step outside our comfort zone in small increments.
Sam Owen
Things we had, like respect and trust, but also freely expressed desires and accountability to whatever degree it took to make both people happy. It took work, a willingness to fight passionately and fairly--out of bed, not just in it--commitment and honesty. It took waking up and saying each day, "I hold this man sacred and always will. He's my sun, moon, and stars." It took letting the other person in; a thing I'd stopped doing. It took being unafraid to ask for what you wanted, to put yourself on the line, to risk it all for love.
Karen Marie Moning
Maybe, the question isn't who will look good by your side, who will make these days less dull, who will bring you the greatest financial benefit, who will be the one to bring you pleasure, who do you have the most in common with?.... Maybe, the question one should ask is who do you want at your side when you are dying?
Shannon L. Alder
Words, Kaden. Only lost unsaid words that added up to good-bye.
Mary E. Pearson
How we make people feel shapes how they feel about us.
Sam Owen
Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.
Sam Owen
When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.
Sam Owen
We have to allow ourselves to feel it in order to heal it.
Sam Owen
Empowering Women 101: If a normal man wants you he will let you know. You won't have to guess. He will move mountains to bring you into his life. If he is abnormal he will string you along, drop a trail of crumbs and clues for you to follow, in order to keep you guessing. This type of man desires you, but doesn't value you.
Shannon L. Alder
Within our emotions lie answers, truths and instructions.
Sam Owen
Feeling your way to knowledge rather than thinking your way, often results in better learning.
Sam Owen
He was so far away now, or maybe he just looked distant because we were imaging different things for our future.
Alexandra Kleeman
Anger usually only serves us, and even then, only very fleetingly.
Sam Owen
You can't expect to draw people into your life who are kind, confident, and generous if you're thinking and acting in cruel, weak, and selfish ways. You must be what it is that you're seeking— that is, you need to put forth what you want to attract.
Wayne W. Dyer
Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.
Sam Owen
Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.
Sam Owen
When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.
Sam Owen
Sometimes the anger directed at another is actually anger toward the self.
Sam Owen
Fear of confronting emotions is like fear of reading road signs.
Sam Owen
Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.
Sam Owen
Be you, be true to your word, don't sell yourself short and don't waste your life worrying.
Sam Owen
When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.
Sam Owen
There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time.
Vironika Tugaleva
Some ghost of myself still lived back in the days when we'd shared a bed and talked of the future. But that love we'd had and those selves we'd been were gone, placed in a box like old photographs and letters you'd never read again.
Dennis Lehane
Next I want to try living apart together, live in the same country, the same city, even the same building as whomever I'm in a relationship with, yet in a different apartment than him. Then it would be possible to pay him visits and still invite good friends over to my place. Do you think you have that it takes to maintain such a French arrangement? he asked. Well, no, probably not...but then again...? Maybe it would be better in the long run to stay in a more lasting relationship and not need to move so often.
Oddný Eir
Still, we've attempted to argue when necessary; you've got to be able to let loose and even lose your temper a bit if you're finding it hard to breathe. Closeness has to be like running water; it mustn't stagnate and sour.
Oddný Eir
She said it was no use waiting for trust to come to you fully formed, and then go and create a life and home together; you just had to start living with the person you loved best, and trust would build over time.
Oddný Eir
In a world where the larger majority of society is careless, it’s the small percentage of people who make the choice to be different and prioritize relationships that stand out.
Farshad Asl
Whatever you focus your mind on, you will consciously and subconsciously work towards.
Sam Owen
Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.
Sam Owen
Your eyes will contradict your words if your words contradict your thoughts and feelings.
Sam Owen
Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.
Sam Owen
Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.
Sam Owen
She had never been able to tolerate dishonesty, which she thought threatened the very heart of relationships between people. If you could not count on other people to mean what they said, or to do what they said they would do, then life could become utterly unpredictable. The fact that we could trust one another made it possible to undertake the simple tasks of life.
Alexander McCall Smith
Boundaries keep people out mine served only to keep me in.
Anita Brookner
Find and foster your Passions in life! People who are passionate about what they do are in alignment with Spirit and become magnetic to those around them. This also applies to those already in long-term relationships. How do you keep the love and intimacy alive? Keep your personal Passions alive and the rest will fall into place. We can’t share passions with others unless we first have it within ourselves.
Alaric Hutchinson
All in all, he thought it was a bad idea to get involved with the woman investigating his ex's possible suicide with intent to haunt.
Marybeth Niederkorn
It is one of the best traits of good people that they love where they pity. And this is truer of women than of men. So they get themselves drawn into situations that are harmful to them. I have seen this happen many, many times. I have always had trouble finding a way to caution against it. Since it is, in a word, Christlike
Marilynne Robinson
It isn't every day an ex decides to haunt us.
Marybeth Niederkorn
I took a deep intake of breath and gathered all my strength to unleash the arrogant, cold-hearted royal bitch who must hide somewhere in deeper layers of my being. We all must have one somewhere, and she should see the light of day sometimes.
Ana Simons
And what of this young woman beside him, whom he had loved devotedly for four years and still did love? She had given him more than Elizabeth ever could: months of unflawed relationship, unquestioning trust (which he was now betraying in thought) . Oh nonsense! What man did not at some time or another glance elsewhere? And who could complain if it remained at a glance? (Chance was a fine thing).
Winston Graham
I think we need to develop a powerful dose of tolerance to understand each other’s humanness. None of us is perfect.
Cathy Burnham Martin
Without trust, our relationships lack an essential ingredient for emotional intimacy. We need to be able to totally trust our partner with our deepest thoughts, dreams, fears, and secrets.
Cathy Burnham Martin
It matters little which party has gotten lazy about delivering what their partner craves. It doesn’t take too many days or weeks for an unsatisfied partner to start to feel love-starved and sadly unfulfilled. If you want great sex in the bedroom, show love to each other outside the bedroom.
Cathy Burnham Martin
Sexy is a decision. We decide that our spouse looks sexy to us. Period. It doesn’t matter our age or how long we’ve been together.
Cathy Burnham Martin
Love sucks sometimes. It can stretch you beyond what you feel you can endure. But you can, and you must get back to love and living!
Staci A. Welch-Bartley
The people with thriving careers and healthy personal relationships get the same amount of time each week as the burned-out professional who can’t remember their last meaningful conversation with a family member.
Joe Jordan
Some people believe that if they yell and scream, others will get the point of just how serious they are. For me, all I get is the point of just how out of control that someone is.
Cathy Burnham Martin
If someone yells at me, they are not expressing love. They may be threatening me. They may be expressing great frustration with me. They may simply be trying to control my behavior. However, they are not communicating love.
Cathy Burnham Martin
When we resort to screaming at someone, we are revealing weakness and a sense of helplessness. If we can’t seem to get our message or feelings across any other way, then we get angry, and we get loud!
Cathy Burnham Martin
Boundaries are easier to manage when your values are well-defined.
Joe Jordan
Good relationships depend upon recognizing that we are the source of our problems.
Dan Negroni
In relationships, everyone makes mistakes. If you are forgiven for yours, don't take it for granted.
Carlos Wallace
Self-love is essential. Until you can learn how to feel loved in an empty room, you will not feel loved for very long in any other room.
Vironika Tugaleva
Assumptions close doors. Intrigue opens them.
Sam Owen
Be vulnerable! It is not someone else’s responsibility to break down your walls to get to you. It is your responsibility to let them in. This is crucial. Be more vulnerable with people in your life today. Know that being vulnerable is not a weakness – vulnerability means you are strong and secure enough within yourself to walk outside without your armor on.
Alaric Hutchinson
So the first time she and Leo combusted, she'd practically been poised for the breakup. In some inexplicable way, she'd been looking forward to it and all its attendant drama, because wasn't there something nearly lovely–when you were young enough–about guts churning and tear ducts being put to glorious overuse? She recognized the undeniable satisfaction of the first emotional fissure because an unraveling was still something grown-up and, therefore, life affirming. See? The broken heart signalled. I loved enough to lose; I felt enough to weep. Because when you were young enough, the stakes of love were so very small, nearly insignificant. How tragic could a breakup be when it was part of the fabric of expectation from the beginning? The hackneyed fights, the late-night phone calls, the indignant recounting for friends over multiple drinks and in earshot of an appropriately flirtatious bartender–it was theatre for a certain type of person . . . Until it wasn't.
Cynthia D'Aprix Sweeney
David talked often about how discouraged or fearful he would become at times. Then he would interject these words, "But then I entered the sanctuary..." Being in God's presence affects all other relationships for the better. To have first seen her husband in prayer surely remained a cherish moment for Rebekah.
Ravi Zacharias
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