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I recently consulted to a therapist who felt he had accomplished something by getting his dissociative client to remain in her ANP throughout her sessions with him. His view reflects the fundamental mistake that untrained therapists tend to make with DID and DDNOS. Although his client was properly diagnosed, he assumed that the ANP should be encouraged to take charge of the other parts at all times. He also expected her to speak for them—in other words, to do their therapy. This denied the other parts the opportunity to reveal their secrets, heal their pain, or correct their childhood-based beliefs about the world.If you were doing family therapy, would it be a good idea to only meet with the father, especially if he had not talked with his children or his spouse in years? Would the other family members feel as if their experiences and feelings mattered?Would they be able to improve their relationships? You must work with the parts who are inside of the system. Directly.
Alison Miller
More than death, one fears the utter isolation that accompanies it. We try to go through life two by two, but each one of us must die alone- no one can die our death with us or for us. The shunning of the dying by the living prefigures final absolute abandonment
IRVIN D.YALOM
No matter what anyone says, no matter the excuse or explanation, whatever a person does in the end is what he intended to do all along.
Cus D'Amato
Most people, when directly confronted by evidence that they are wrong, do not change their point of view or course of action but justify it even more tenaciously. Even irrefutable evidence is rarely enough to pierce the mental armor of self-justification. When we began working on this book, the poster boy for "tenacious clinging to a discredited belief" was George W. Bush. Bush was wrong in his claim that Saddam Hussein had weapons of mass destruction, he was wrong in claiming that Saddam was linked with Al Qaeda, he was wrong in predicting that Iraqis would be dancing joyfully in the streets to receive the American soldiers, he was wrong in predicting that the conflict would be over quickly, he was wrong in his gross underestimate of the financial cost of the war, and he was most famously wrong in his photo-op speech six weeks after the invasion began, when he announced (under a banner reading MISSION ACCOMPLISHED) that "major combat operations in Iraq have ended.
Carol Tavris
What daily life is like for “a multiple” Imagine that you have periods of “lost time.” You may find writings or drawings which you must have done, but do not remember producing. Perhaps you find child-sized clothing or toys in your home but have no children. You might also hear voices or babies crying in your head. Imagine that you can never predict when you will be able to have certain knowledge or social skills, and your emotions and your energy level seem to change at the drop of a hat, and for no apparent reason. You cannot understand why you feel what you feel, and, if you are in therapy, you cannot explore those feelings when asked. Your life feels disjointed and often confusing. It is a frightening experience. It feels out of control, and you probably think you are going crazy. That is what it is like to be multiple, and all of it is experienced by the ANPs. A multiple may also experience very concrete problems, even life-threatening ones.
Alison Miller
Yet because her needs and yearnings are real and pressing, she must find some way to express them: she puts into body what she cannot yet put into words. Her eating disorder serves as her voice, her attempt to express and meet her needs and desires without directly asking for anything".
Sheila M. Reindl
We are the cats inside. We are the cats who cannot walk alone, and for us there is only one place.
William S Burroughs
A bulimic person may be so disconnected from her experience that she does not even know what she needs or wants. If she does not know, needing something or someone only confirms her sense that she is weak and inadequate. She believes her needs are not legitimate, and therefore finds it difficult to seek care or engage with any care she does manage to seek. In fact, she is likely to greet others' expressions of concern with contempt, the very contempt with which she views herself".
Sheila M. Reindl
We have become obsessed with what is good about small classrooms and oblivious about what also can be good about large classes. It’s a strange thing isn't it, to have an educational philosophy that thinks of the other students in the classroom with your child as competitors for the attention of the teacher and not allies in the adventure of learning.
Malcolm Gladwell
Dr. Webb says that losing a sibling is oftentimes much harder for a person than losing any other member of the family. "A sibling represents a person's past, present, and future," he says. "Spouses have each other, and even when one eventually dies, they have memories of a time when they existed before that other person and can more readily imagine a life without them. Likewise, parents may have other children to be concerned with--a future to protect for them. To lose a sibling is to lose the one person with whom one shares a lifelong bond that is meant to continue on into the future.
John Corey Whaley
Can you smell his sweat? That peculiar goatish odor is trans-3-methyl-2 hexenoic acid. Remember it, it's the smell of schizophrenia.
Thomas Harris
A bulimic person's shame may lead her to try to hide not only her eating-disorder behaviors but also her basic needs and yearnings. She may wish that her needs and desires did not exist and may try to act as if she does not need or want anything or anyone. When that attempt inevitably fails, she may wish that others could magically read her mind and respond to her needs and wants without her having to ask for anything. To avoid the shame of expressing her needs and desires, she turns to food, rather than relationships, for comfort".
Sheila M. Reindl
IT IS NOT ABOUT SYMPATHY OR LIKEABILITY, EITHER. EMPATHY IS ABOUT THE TRANSLATION OF FEELING.
Film Crit Hulk!
Common human experience alone is no guarantee with which we can build a science of psychology.
Wolfgang Köhler
Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.
Susan Pease Banitt
Given a thimbleful of [dramatic] facts we rush to make generalizations as large as a tub.
Gordon W. Allport
It is evident, therefore, that one of the most fundamental problems of psychology is that of investigating the laws of mental growth. When these laws are known, the door of the future will in a measure be opened; determination of the child's present status will enable us to forecast what manner of adult he will become.
Lewis Terman
It is our ability to forget our problems, through the process of thought, rather than the passage of time, that frees us from the circumstances of our past.
Richard Carlson
Jumping to conclusions is efficient if the conclusions are likely to be correct and the costs of an occasional mistake acceptable. Jumping to conclusions is risky when the situation is unfamiliar, the stakes are high and there is no time to collect more information.
Daniel Kahneman
I maintain, then, that scientific psychology (and, it may be added, the psychology of the same kind that we all unconsciously practise when we try to "figure to ourselves" the stirrings of our own or others' souls) has, in its inability to discover or even to approach the essence of the soul, simply added one more to the symbols that collectively make up the Macrocosm of the culture-man. Like everything else that is no longer becoming but become, it has put a mechanism in place of an organism. We miss in its picture that which fills our feeling of life (and should surely be " soul " if anything is) the Destiny-quality, the necessary directedness of existence, the possibility that life in its course actualizes. I do not believe that the word "Destiny" figures in any psychological system whatsoever — and we know that nothing in the world could be more remote from actual life-experience and knowledge of men than a system without such elements. Associations, apperceptions, affections, motives, thought, feeling, will — all are dead mechanisms, the mere topography of which constitutes the insignificant total of our "soul-science." One looked for Life and one found an ornamental pattern of notions. And the soul remained what it was, something that could neither be thought nor represented, the secret, the ever-becoming, the pure experience.
Oswald Spengler
Psychology has a long past, yet its real history is short.
Hermann Ebbinghaus
The purpose of the false self is to defend against pain - not deal with reality
Robert W. Firestone
There are people who fantasize about suicide, and paradoxically, these fantasies can be soothing because they usually involve either fantasizing about others' reactions to one's suicide or imagining how death would be a relief from life's travails. In both cases, an aspect of the fantasy is to exert control, either over others' views or toward life's difficulties. The writer A. Alvarez stated, " There people ... for whom the mere idea of suicide is enough; they can continue to function efficiently and even happily provided they know they have their own, specially chosen means of escape always ready..." In her riveting 2008 memoir of bipolar disorder, Manic, Terri Cheney opened the book by stating, "People... don't understand that when you're seriously depressed, suicidal ideation can be the only thing that keeps you alive. Just knowing there's an out--even if it's bloody, even if it's permanent--makes the pain bearable for one more day."This strategy appears to be effective for some people, but only for a while. Over longer periods, fantasizing about death leaves people more depressed and thus at higher risk for suicide, as Eddie Selby, Mike Amestis, and I recently showed in a study on violent daydreaming. A strategy geared toward increased feelings of self-control (fantasizing about the effects of one's suicide) "works" momentarily, but ultimately backfires by undermining feelings of genuine self-control in the long run.
Thomas E. Joiner
Happiness is a state of mind, not a set of circumstances.
Richard Carlson
Excerpt from "The Strength in Knowing"Doubt is the archenemy of the purity of thought and it inhibits theessence of all that is
I.Alan Appt
The colour of the water seems to be the colour of the glass into which it has been poured
Idries Shah
What I'd like to read is a scientific review, by a scientific psychologist--if any exists--of 'A Scientific Man and the Bible'. By what route do otherwise sane men come to believe such palpable nonsense? How is it possible for a human brain to be divided into two insulated halves, one functioning normally, naturally and even brilliantly, and the other capable only of such ghastly balderdash which issues from the minds of Baptist evangelists? Such balderdash takes various forms, but it is at its worst when it is religious. Why should this be so? What is there in religion that completely flabbergasts the wits of those who believe in it? I see no logical necessity for that flabbergasting. Religion, after all, is nothing but an hypothesis framed to account for what is evidentially unaccounted for. In other fields such hypotheses are common, and yet they do no apparent damage to those who incline to them. But in the religious field they quickly rush the believer to the intellectual Bad Lands. He not only becomes anaesthetic to objective fact; he becomes a violent enemy of objective fact. It annoys and irritates him. He sweeps it away as something somehow evil...
H.L. Mencken
The word 'choice' is a fraud while people choose only what they have been taught to choose.
Idries Shah
If there's more that you can do, then do it. If there's not more that you can do, then be content with what you're doing. But if there is despair, the despair can only be that you can do more. Because when you're doing as much as you can do, you will not feel despair. Because despair is the gap between what you could be doing and what you are doing.
Stefan Molyneux
It seems that there's a part of our psyche that doesn't know the difference between an agreement about cleaning the garage and an agreement about buying a company
David Allen
The hardcore drug addicts that I treat, are, without exception, people who have had extraordinarily difficult lives. The commonality is childhood abuse. These people all enter life under extremely adverse circumstances. Not only did they not get what they need for healthy development; they actually got negative circumstances of neglect. I don’t have a single female patient in the Downtown Eastside of Vancouver who wasn’t sexually abused, for example, as were many of the men, or abused, neglected and abandoned serially, over and over again. That’s what sets up the brain biology of addiction. In other words, the addiction is related both psychologically, in terms of emotional pain relief, and neurobiological development to early adversity.
Gabor Maté
The pioneer, the creator, the explorer is generally a single, lonely person rather than a group, struggling all alone with his inner conflicts, fears, defenses against arrogance and pride, even against paranoia. He has to be a courageous man, not afraid to stick his neck out, not afraid even to make mistakes, well aware that he is, as Polanyi has stressed, a kind of gambler who comes to tentative conclusions in the absence of facts and then spends some years trying to figure out if his hunch was correct. If he has any sense at all, he is of course scared of his own ideas, of his temerity, and is well aware that he is affirming what he cannot prove.
A.H. Maslow
After years of research, depth psychologists and others argue that each sex carries both the psychological and physical traits of the other. No man is purely masculine, just as there is no purely feminine woman. Jungian psychologists call the feminine characteristics of the male psyche the Anima; the female psyche's masculine characteristics they the Animus. Both the Animus and Anima develop in complex fashion as the personality grows to maturity. Neither men nor women can reach psychological maturity without integrating their respective contrasexual other. A man's female elements enhance his manhood, just as a woman's male aspects enhance her womanhood.
Douglas Gillette
Many had suspected that the political disasters of the past few years had a hidden cause. The bloodiness of the French mob rule was something unnatural, with a pitiless and inhuman progression that had never been seen before.
Mike Jay
The inability of Darwinian psychology to account for human reasoning is devastating to its pretensions to be a science. The prestige of science depends on the application of highly advanced practical and theoretical reason. A 'science' that is incompatible with such reasoning is therefore at odds with the very essence of scientific activity.
Angus J.L. Menuge
I am an owl, bird of the night. I see everything. I know everything.
Laurie Halse Anderson
I see the last two millennia as laid out in columns, like a reverse ledger sheet. It's as if I'm standing at the top of the twenty-first century looking downwards to 2000. Future centuries float as a gauzy sheet stretching over to the left. I also see people, architecture and events laid out chronologically in the columns. When I think of the year 1805, I see Trafalgar, women in the clothes of that era, famous people who lived then, the building, etc. The sixth to tenth centuries are very green, the Middle Ages are dark with vibrant splashes of red and blue and the sixteenth and seventeenth centuries are brown with rich, lush colours in the furniture and clothing.
Claudia Hammond
The Air Loom had been constructed by the Jacobins in Paris around the time of their coup d'etat in 1793. Just as they had corrupted the ideals of the Enlightenment to their despotic ends, so had they corrupted Enlightenment science. The secret of its power was pneumatic chemistry, the science of the invisible elements known as 'airs' or 'gases,' which had been developed by some of the great geniuses who had inspired the revolution.
Mike Jay
When the intensity it takes to extricate one from a negative state is equal to or greater than the intensity that perpetuated the state, then the person can be freed of that state
I.Alan Appt
Of course present knowledge of psychology is nearer to zero than to complete perfection, and its applications to teaching must therefore be often incomplete, indefinite, and insecure. The application of psychology to teaching is more like that of botany and chemistry to farming than like that of physiology and pathology to medicine. Anyone of good sense can farm fairly well without science, and anyone of good sense can teach fairly well without knowing and applying psychology. Still, as the farmer with the knowledge of the applications of botany and chemistry to farming is, other things being equal, more successful than the farmer without it, so the teacher will, other things being equal, be the more successful who can apply psychology, the science of human nature, to the problems of the school. (pp. 9-10)
Edward Lee Thorndike
It is not at all coincidental that Darwinian psychology has the same difficulty explaining the unity and integration of human reasoning as Darwinian biology has explaining the unity and integration of irreducibly complex functions. Practical and theoretical reasoning is often irreducibly complex. A given argument has several well-matched, interacting reasons, and the removal of any one of them makes the argument break down.
Angus J.L. Menuge
Free man needs loyalty to the self first of all, and this implies the right to be himself
Joost A.M. Meerloo
The unconscious is the true accumulation of your history. It can be accepted or rejected but it can't fundamentally be altered.
Stefan Molyneux
Translation error is compounded by bias error. We distort others by forcing into them our preferred ideas and gestalts, a process Proust beautifully describes: We pack the physical outline of the creature we see with all the ideas we already formed about him, and in the complete picture of him which we compose in our minds, these ideas have certainly the principal place. In the end they come to fill out so completely the curve of his cheeks, to follow so exactly the line of his nose, they blend so harmoniously in the sound of his voice that these seem to be no more than a transparent envelope, so that each time we see the face or hear the voice it is our own ideas of him which we recognize and to which we listen.
IRVIN D.YALOM
The commonest error of the gifted scholar, inexperienced in teaching, is to expect pupils to know what they have been told. But telling is not teaching. The expression of facts that are in one's mind is a natural impulse when one wishes others to know these facts, just as to cuddle and pat a sick child is a natural impulse. But telling a fact to a child may not cure his ignorance of it any more than patting him will cure his scarlet fever. (p. 61)
Edward Lee Thorndike
The "apparently normal personality" - the alter you view as "the client"You should not assume that the adult who function in the world, or who presents to you, week after week, is the "real" person, and the other personalities are less real. The client who comes to therapy is not "the" person; there are other personalities to meet and work
Alison Miller
Seven Rules Formulated for Teaching Arithmetic:1) Consider the situation the pupils faces.2) Consider the response you wish to connect with.3) Form the bond; do not expect it to come by miracle.4) Other things being equal, form no bond that will have to be broken.5) Other things being equal, do not form two or three bonds when one will serve.6) Other things being equal, form bonds in the way that they are required later to act.7) Favor, therefore, the situations which life itself will offer, and the responses which life itself will demand. (p. 101)
Edward Lee Thorndike
The person following is never in control, which she knows full well and which is exactly why she does it.
Sara Gruen
The stupidest man I ever met had a favourite saying. It was: 'What do you think I am, stupid, or something?
Idries Shah
But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an attachment to a particular emotional state, it actually inserts an additional hurdle between you and your goal. The subtext is that if you can't make yourself feel excited and pleased about getting down to work, then you can't get down to work.
Oliver Burkeman
By nature, however, we are born ignorant. Therefore should we not try to learn? Some people produce more than the usual amount of androgens and therefore become excessively aggressive. Does that mean they should freely express violence? We cannot deny the facts of nature, but we should certainly try to improve on them.
Mihaly Csikszentmihalyi
When you realise the difference between the container and the content, you will have knowledge.
Idries Shah
Families that feel together, heal together.
Christina G. Hibbert Psy.D.
We live in a world of constant noise which captures our minds even when we are not aware of it
Joost A.M. Meerloo
There are essentially three types of people: those who love life more than they fear it, those who fear life more than they love it, and those who have no clue what I'm talking about.
Neel Burton
...it pointed to an alternative approach, a ‘negative path’ to happiness, that entailed taking a radically different stance towards those things that most of us spend our lives trying to avoid. It involved learning to enjoy uncertainty, embracing insecurity, stopping trying to think positively, becoming familiar with failure, even learning to value death. In short, all these people seemed to agree that in order to be truly happy, we might actually need to be willing to experience more negative emotions—or, at the very least to learn to stop running quite so hard from them.
Oliver Burkeman
Create delusion. Establish doubt. Feed paranoia.
John Katzenbach
At Bow Street Magistrates' Court the essential facts were established. The man's name was James Tilly Matthews. He was a pauper of the south London parish of Camberwell. He had a wife and a young family. He appeared to be of unsound mind.
Mike Jay
The acknowledgement of having suffered evil is the greatest step forward in mental health.
Stefan Molyneux
RemedyYour medicine is in you, and you do not observe it. Your ailment is from yourself, and you do not register it.Hazrat Ali
Idries Shah
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