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In reality, though, most of the time we don’t choose the best option—we choose the first reasonable option, a strategy known as satisficing.
Steve Krug
People sometimes imagine that without desire there would be no enjoyment. The opposite is true. When you're caught up in craving, you never really enjoy anything very much because your mind is always pulling you on to the next desire and the next after that. When you let go of desire, then you're free to enjoy whatever is right in front of you.
Lorne Ladner
Our outer relationships are a mirror of the relationship and communication between our own inner male and female sides. Our outer relationships with a man or a woman are a possibility to understand our own inner man or woman.
Swami Dhyan Giten
People today will have you believing life is a blank slate upon which you can write anything at all--this is poetic, even romantic. Unfortunately, it's also a lie, because life exists in, is bound by, shaped by, controlled by, and functions within a construct. Attempt to function outside that construct, or bend it to our will, or remove it completely, and you throw all of society into chaos. We're seeing that now.Like it or not, birds don't fly upside down...and neither can we.
Northern Adams
No one gets out of this life alive.So leave a footprint of your choice.You are writing your epitaph.You are writing it now!Life is a process, not a goal.Live it now, or you will miss it!We have time to spend and no time to waste.
Charles Franklin
Freud, one of the grand masters of narrative, knew that the past is not fixed in the way that linear time suggests. We can return. We can pick up what we dropped. We can mend what others broke. We can talk with the dead.
Jeanette Winterson
As victims of hurt, we frequently don't bring up what ails us, because so many wounds look absurd in the light of day.
Alain de Botton
My mother, my psychiatrist and an assortment of sedatives eventually convinced me I was delusional.
Wayne Gerard Trotman
Quotations from ‘“THE STRENGTH IN KNOWING”***Convey to others more compassion, sensitivity, understanding rather than judgementalism”To find pity shall enable forgiveness to surfaceThere are good bones in everyone’s body, what varies are the numberCause and effect from the very smallest act by one individual can change mankind for all timeDevastation can be a reward, and a path to regenerationEmotions May Inhibit our Ability to Find PeaceOne must conquer One’s insensitivity to sensitivityTrue peace maintains strength and calm in the face of discord and tensionWisdom is not guranteed to be achieved with age but rather realized with ones sensitiviy to man and the universeOpposites create duality. The ego creates opposites. Therefore, the ego creates dualityOne should not permit his or her life path to be influenced by the expectations of others. Doubt is the archenemy of the purity of thought and it inhibits the essence of all that is Our, emotions and perceptions determine our attitudes and ultimately our choicesDon’t do it later; do it now.True love is unconditional and everlasting and it cannot cease.Reframing from negative speech is a path to reduction of negative thoughtUncontaminated understanding and awareness is the purity of essence and the essence of purity
I.Alan Appt
Other men are unaware of what they do when they are awake just as they are forgetful of what they do when they are asleep.
Heraclitus
We know the meaning so long as no one asks us to define it.
William James
Families can also be divided into subgroups with different values, perspectives, and and communication styles, even if a subgroup consists of only one individual.
David Bedrick
Sometimes the world is so much sicker than the inmates of its institutions.
Joanne Greenberg
I think it was Lessing who once said, 'There are things which must cause you to lose your reason or you have none to lose'. An abnormal reaction to an abnormal situation is normal behaviour".
Viktor E. Frankl
Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the 'size' of human suffering is absolutely relative".
Viktor E. Frankl
But I was beginning to feel like it all fit together, the same way everything in the bowl ends up in the bisquits, as Amma would say.
Kami Garcia
Jenny slowly awoke on the sacrificial altar to an Ethereal Light that flamed through the east wall, a radiant aura of love dispersing the frightful scene. A glow pulsating from Angeletta's body still burning in the fire pit slowly rose to join the Light. A Heavenly peace infused Jenny as she realized, "There's a man standing in the air straight above me!
Judy Byington
The Element is about discovering your self, and you can't do this if you're trapped in a compulsion to conform. You can't be yourself in a swarm.
Ken Robinson
Will there never be an end that also has a beginning? Will there never be continuity bridging the awful void between now and some other time, a time in the future, a time in the past?
Flora Rheta Schreiber
There is another Brain Principle to go with ‘First Things First’: that of‘Last Things Too’. This states that, all other things being equal, you willrecall more easily the ‘last’ things. Check your own memory banks andsee if this principle holds for the following.You will probably recall:� -The last new person you met� -The last time you saw the person you love the most� -The last social event you attended
Tony Buzan
It is a difference of opinion which does not admit of proof. We each begin probably with a little bias towards our own sex, and upon that bias build every circumstance in favour of it which has occurred within our own circle;
Jane Austen
Identity confusion is defined by the SCID-D as a subjective feeling of uncertainty, puzzlement, or conflict about one's own identity. Patients who report histories of childhood trauma characteristically describe themes of ongoing inner struggle regarding their identity; of inner battles for survival; or other images of anger, conflict, and violence. P13
Marlene Steinberg
Humans are easy to read, because what they’re not saying speaks volumes.
Joel T. McGrath
The researchers found that nearly every change they made was followed by a temporary uptick in performance, even when it involved simply undoing a previous change. They concluded that the increases in worker productivity were not due to better lighting or better pay or longer breaks per se. They were just temporary improvements caused by a change in routine.
Hal Herzog
Interior decorating is a rock-hard science compared to psychology practiced by amateurs.
Antonin Scalia
Once you get into your thirties, you stop giving a fuck what people think about your opinions. You're more confident.
Aaron B. Powell
The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success
Bill Loguidice
I need to make myself strong on the inside instead of what is on the outside. I know all of this, but why can’t I put any of it into action? I guess that’s why I am in this place.
Piper Caleb
Love is the great intangible. In our nightmares, we can create beasts out of pure emotion. Hate stalks the streets with dripping fangs, fear flies down narrow alleyways on leather wings, and jealousy spins sticky webs across the sky. In daydreams, we can maneuver with poise, foiling an opponent, scoring high on fields of glory while crowds cheer, cutting fast to the heart of an adventure. But what dream state is love? Frantic and serene, vigilant and calm, wrung-out and fortified, explosive and sedate –love commands a vast army of moods. Hoping for victory, limping from the latest skirmish, lovers enter the arena once again. Sitting still, we are as daring as gladiators.
Diane Ackerman
Political prisoners describe:- extreme physical and emotional torture- distortion of language, truth, meaning and reality- sham killings- begin repeatedly taken to the point of death or threatened with death- being forced to witness abusive acts on others- being forced to make impossible "choices"- boundaries smashed i.e. by the use of forced nakedness, shame, embarrassment- hoaxes, 'set ups', testing and tricks- being forced to hurt othersRitual abuse survivors often describe much the same things.
Laurie Matthew
Experiences that we remember intrusively, despite desperately wanting to banish them from our minds, are closely linked to, and sometimes threaten, our perceptions of who we are and who we would like to be.
Daniel L. Schacter
As a special branch of general philosophy, pathogenesis had never been explored. In my opinion it had never been approached in a strictly scientific fashion--that is to say, objectively, amorally, intellectually.All those who have written on the subject are filled with prejudice. Before searching out and examining the mechanism of causes of disease, they treat of 'disease as such', condemn it as an exceptional and harmful condition, and start out by detailing the thousand and one ways of combating it, disturbing it, destroying it; they define health, for this purpose, as a 'normal' condition that is absolute and immutable.Diseases ARE. We do not make or unmake them at will. We are not their masters. They make us, they form us. They may even have created us. They belong to this state of activity which we call life. They may be its main activity. They are one of the many manifestations of universal matter. They may be the principal manifestation of that matter which we will never be able to study except through the phenomena of relationships and analogies. Diseases are a transitory, intermediary, future state of health. It may be that they are health itself.Coming to a diagnosis is, in a way, casting a physiological horoscope.What convention calls health is, after all, no more than this or that passing aspect of a morbid condition, frozen into an abstraction, a special case already experienced, recognized, defined, finite, extracted and generalized for everybody's use. Just as a word only finds its way into the Dictionary Of The French Academy when it is well worn stripped of the freshness of its popular origin or of the elegance of its poetic value, often more than fifty years after its creation (the last edition of the learned Dictionary is dated 1878), just as the definition given preserves a word, embalms it in its decrepitude, but in a pose which is noble, hypocritical and arbitrary--a pose it never assumed in the days of its vogue, while it was still topical, living and meaningful--so it is that health, recognized as a public Good, is only the sad mimic of some illness which has grown unfashionable, ridiculous and static, a solemnly doddering phenomenon which manages somehow to stand on its feet between the helping hands of its admirers, smiling at them with its false teeth. A commonplace, a physiological cliche, it is a dead thing. And it may be that health is death itself.Epidemics, and even more diseases of the will or collective neuroses, mark off the different epochs of human evolution, just as tellurian cataclysms mark the history of our planet.
Blaise Cendrars
Wisdom is not guaranteed with age but is realized through one's sensitivity to humanity and the universe
I.Alan Appt
In sum, doubling is the psychological means by which one invokes the evil potential of the self. That evil is neither inherent in the self nor foreign to it. To live out the doubling and call forth the evil is a moral choice for which one is responsible, whatever the level of consciousness involved.
Robert Jay Lifton
She looks like the type that might freak out. It's something in the eyes, Frannie. It says if you shoot my sacred cows, I'll shoot yours.
Stephen King
...trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back. A fundamental component of the plan is missing and it isn't going to work.
Allie Hyperbole and a Half
Maybe we choose to stay in a constant state of ignorance as a protective instinct — maybe I was just in denial. I just don’t get how you can be completely in love with someone one day, and then all of a sudden you just aren’t. I will never forget that day...the day where I became numb.
Piper Caleb
A truly intelligent person is not one who can simply spout wordsand numbers; it is someone who can react ‘intelligently’ to all theopportunities, simulations and problems provided by the environment.Real intelligence means engaging your brain with every aspect of life –you play sport with you brain; you relate to others brain-to-brain;
Tony Buzan
Change your mind and change your whole life experience.
C.G. Rousing
All mortals tend to turn into the thing they are pretending to be. This is elementary
C.S. Lewis
One percent of people will always be honest and never steal," the locksmith said. "Another one percent will always be dishonest and always try to pick your lock and steal your television. And the rest will be honest as long as the conditions are right - but if they are tempted enough, they'll be dishonest too. Locks won't protect you from the thieves, who can get in your house if they really want to. They will only protect you from the mostly honest people who might be tempted to try your door if it had no lock".
Dan Ariely
He who knows how to wait need make no concessions.
Sigmund Freud
...the only way out consists of using a social mask.This is why those under depression will smile more as well as make efforts to please and entertain compared to anyone else....If they could hide in public, and they do hide in other ways, both psychological and physical.The psychological feeling of being trapped comes afterwards from the need to have social life, and that's when the anti-social personality starts developing furthermore.
Mark Brightlife
The idea that the future is unpredictable is undermined every day by the ease with which the past is explained.
Daniel Kahneman
Oh! This'll impress you - I'm actually in the Abnormal Psychology textbook. Obviously my family is so proud. Keep in mind though, I'm a PEZ dispenser and I'm in the abnormal Psychology textbook. Who says you can't have it all?
Carrie Fisher
Although the client-centered approach had its origin purely within the limits of the psychological clinic, it is proving to have implications, often of a startling nature, for very diverse fields of effort.
Carl Rogers
You tell them one real thing and then the doctor thinks he knows you. He starts getting arrogant and overfamiliar, making insulting suggestions left and right. You have to protest constantly just to set the record straight. Finally he makes offensive assumptions and throws them in your face. A stranger in a bar could do the same…
Sarah Schulman
Should you operate upon your clients as objects, you risk reducing them to less than human. Following the culture of appropriation and mastery your clients become a kind of extension of yourself, of your ego. In the appropriation and objectification mode, your clients’ well-being and success in treatment reflect well upon you. You “did” something to them, you made them well. You acted upon them and can take the credit for successful therapy or treatment. Conversely, if your clients flounder or regress, that reflects poorly on you. On this side of things the culture of appropriation and mastery says that you are not doing enough. You are not exerting enough influence, technique or therapeutic force. What anxiety this can breed for some clinicians! DBT offers a framework and tools for a treatment that allows clients to retain their full humanity. Through the practice of mindfulness, you can learn to cultivate a fuller presence to the moments of your life, and even with your clients and your work with them. This presence potentiates an encounter between two irreducible human beings, meeting professionally, of course, and meeting humanly. The dialectical framework, which embraces contradictions and gives you a way of seeing that life is pregnant with creative tensions, allows for your discovery of your limits and possibilities, gives you a way of seeing the dynamic nature of reality that is anything but sitting still; shows you that your identity grows from relationship with others, including those you help, that you are an irreducible human being encountering other irreducible human beings who exert influence upon you, even as you exert your own upon them. Even without clinical contrivance.
Scott E. Spradlin
Death releases the energy into air. If a true catastrophe is looming, the disturbance becomes such that a sensitive individual may become highly troubled by it. He may be aware exactly when and where it will occur. He may see an aura around people who are soon to die. Or he may see images of the disaster beforehand...
Jed Rubenfeld
When you consider the superstitions and the imaginings of the old Cornish country-folk up to my grandmother's day, how their lives were swaddled in them from the cradle to the grave, their daily actions in large part determined by them - so many things you would not think of doing, like starting a journey on a Friday, or looking at the moon through a pane of glass, or failing to wear something new on Whitsunday - their minds haunted by ghosts and fears, you have a fair idea of what the minds of these people in the sixteenth century were like. It was a life full of shadows that frightened them and dangers that might come home to them; how much more so in those days when their fears had the sanction, and even the corroboration, of the elect and the intelligent: when a uniform religion existed to enforce its lessons and draw the moral. However, no doubt it filled up life for them, made it more interesting and exciting, more mysterious and incalculable; it added a dimension to it, where the modern uneducated, rid of their fears and ghosts, are apt to find life empty and void of meaning.
A.L. Rowse
Speaker says psychology has commandeered "everything hard" and partitioned it from Scripture with the assumption that its causes are biological
Edward T. Welch
Our practice rather than being about killing the ego is about simply discovering our true nature.
Sharon Salzberg
I lay there for three whole days, totally paralyzed. My friends helped me to the bathroom and anywhere else I needed to move; but I have very vague impressions of those days because it was a time of complete darkness for me. Somebody told me later that what I had was a form of hysteria: my body and my mid fled into paralysis. There was nothing wrong with me organically, but somewhere inside I suffered a complete breakdown.
Diet Eman
Color is powerful. It is almost physiologically impossible to be in a bad mood when you're wearing bright red pants.
Jessi Arrington
SELFHOOD AND DISSOCIATIONThe patient with DID or dissociative disorder not otherwise specified (DDNOS) has used their capacity to psychologically remove themselves from repetitive and inescapable traumas in order to survive that which could easily lead to suicide or psychosis, and in order to eke some growth in what is an unsafe, frequently contradictory and emotionally barren environment.For a child dependent on a caregiver who also abuses her, the only way to maintain the attachment is to block information about the abuse from the mental mechanisms that control attachment and attachment behaviour.10 Thus, childhood abuse is more likely to be forgotten or otherwise made inaccessible if the abuse is perpetuated by a parent or other trusted caregiver.In the dissociative individual, ‘there is no uniting self which can remember to forget’. Rather than use repression to avoid traumatizing memories, he/she resorts to alterations in the self ‘as a central and coherent organization of experience. . . DID involves not just an alteration in content but, crucially, a change in the very structure of consciousness and the self’ (p. 187).29 There may be multiple representations of the self and of others.Middleton, Warwick. "Owning the past, claiming the present: perspectives on the treatment of dissociative patients." Australasian Psychiatry 13.1 (2005): 40-49.
Warwick Middleton
Only when we learn to value the differences among us can we achieve the true spirit of humanity.
Charles S. Weinblatt
It takes two to tango” isn’t even true on the dance floor. One person can do a lot of evil all on his or her own. But the Theory of Mutual Blame arose sometime before Doc was even born. Perhaps it was a takeoff on Freud’s seduction theory or the more generic practice of blaming victims for being alive. Its origins were unclear, but no one had ever had to take full responsibility for their own actions since.
Sarah Schulman
A psychiatrist is the God of our age. But they cost money.
Sylvia Plath
And my experience in the music scene had shown me that there were places for places in the world where misfits were welcome.
John Elder Robison
In India an explanation is often more confusing than what prompted it.
Tahir Shah
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