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Any failure we could suffer throughout our lives, will turn into little successes if we take the right path, keep walking.
Válgame
It is all too common for caterpillars to become butterflies and then to maintain that in their youth they had been little butterflies. Maturation makes liars of us all.
George E. Vaillant
What kills a person at twenty-five? Leukemia. An accident. But George knows the better odds are that someone who passes at that age dies of unhappiness. Drug overdose. Suicide. Reckless behavior.
Scott Turow
Mindfulness isn't difficult, we just need to remember to do it.
Sharon Salzberg
We are all capable of becoming something monstrous.
Cyraus Foldger
Just as modern mass production requires the standardization of commodities, so the social process requires standardization of man, and this standardization is called equality.
Erich Fromm
While much psychology emphasizes the familial causes of angst in humans, the cultural component carries as much weight, for culture is the family of the family. If the family of the family has various sicknesses, then all families within that culture will have to struggle with the same malaises. There is a saying cultura cura, culture cures. If the culture is a healer, the families learn how to heal; they will struggle less, be more reparative, far less wounding, far more graceful and loving. In a culture where the predator rules, all new life needing to be born, all old life needing to be gone, is unable to move and the soul-lives of its citizenry are frozen with both fear and spiritual famine.
Clarissa Pinkola Estés
In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?
Carl R. Rogers
Nature is a hanging judge," goes an old saying. Many tragedies come from our physical and cognitive makeup. Our bodies are extraordinarily improbable arrangements of matter, with many ways for things to go wrong and only a few ways for things to go right. We are certain to die, and smart enough to know it. Our minds are adapted to a world that no longer exists, prone to misunderstandings correctable only by arduous education, and condemned to perplexity about the deepest questions we can ascertain.
Steven Pinker
The stone has no uncertainties, no urge to communicate, and is eternally the same for thousands of years, while I am only a passing phenomenon which bursts into all kinds of emotions, like a flame that flares up quickly and then goes out.
C.G. Jung
Who knows? Life may just be a Positive Conspiracy bent on putting us in the right place at the right time every living, breathing moment of the day. It just takes a certain kind of perspective to see this. Realizing this can put our "analyzer" on hold, our interpretive mind on "ga-ga" and our hearts on breathless.
Antero Alli
The manic relief that comes from the fantasy that we can with one savage slash cut the chains of the past and rise like a phoenix, free of all history, is generally a tipping point into insanity, akin to believing that we can escape the endless constraints of gravity, and fly off a tall building. “I’m freeeee… SPLAT!”.
Stefan Molyneux
How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
Jonah Lehrer
The challenge of abating one with a genuine ego problem is to not try to put him down. Any and all antagonization, in his mind, is merely compensated for by his own descriptions: his feelings of persecution by the envious and his ideals of worth. Arguably, the genuine ego is more of a circumstantial defense mechanism rather than a steady arrogance in need of starvation.
Criss Jami
A weakling is incapable of sincerity.
François de La Rochefoucauld
In Astrology, the moon, among its other meanings, has that of "the common people," who submit (they know not why) to any independent will that can express itself with sufficient energy. The people who guillotined the mild Louis XVI died gladly for Napoleon. The impossibility of an actual democracy is due to this fact of mob-psychology. As soon as you group men, they lose their personalities. A parliament of the wisest and strongest men in the nation is liable to behave like a set of schoolboys, tearing up their desks and throwing their inkpots at each other. The only possibility of co-operation lies in discipline and autocracy, which men have sometimes established in the name of equal rights.
Aleister Crowley
The point is to be free, not to be crazy.
Tsoknyi Rinpoche
We are, all of us, crippled and twisted. Most of us strive desperately to keep our grotesqueries out of sight and mind. Our suffering is transformed by an alchemy of the soul into addiction, ulcers, strokes, hatred, even war.
Keith Ablow
As adults, we hvae many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity.Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.
Alexander Lowen
The process of dissociation is an elegant mechanism built into the human psychological system as a form of escape from (sometimes literally) going crazy. The problem with checking out so thoroughly is that it can leave us feeling dead inside, with little or no ability to feel our feelings in our bodies. The process of repair demands a re-association with the body, a commitment to dive into the body and feel today what we couldn’t feel yesterday because it was too dangerous.
Alexandra Katehakis
A word devoid of thought is a dead thing, and a thought unembodied in words remains a shadow.
Lev S. Vygotsky
Capable psychonauts who think about thinking, about states of mind, about set and setting, can get things done not because they have more willpower or drive, but because they know productivity is a game played against a childish primal human predilection for pleasure and novelty that can never be excised from the soul. Your effort is better spent outsmarting yourself than making empty promises through plugging dates into a calendar or setting deadlines for push-ups.
David McRaney
I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow away from good, loving parents with far less conflict. After all, isn't that the task of a good parent, to enable the child to leave home?
IRVIN D.YALOM
It is naive to think that self-assertiveness is easy. To live self-assertively--which means to live authentically--is an act of high courage. That is why so many people spend the better part of their lives in hiding--from others and also from themselves.
Nathaniel Branden
The word phobic has its place when properly used, but lately it's been declawed by the pompous insistence that most animosity is based upon fear rather than loathing.... I hate computers. My hatred is entrenched, and I nourish it daily. I'm comfortable with it, and no community outreach program will change my mind.
David Sedaris
Doubt is to certainty as neurosis is to psychosis. The neurotic is in doubt and has fears about persons and things; the psychotic has convictions and makes claims about them. In short, the neurotic has problems, the psychotic has solutions.
Thomas Szasz
Like all harsh, cold men, he was easily tipped over into sentiment.
Ian Fleming
Ordinary people, simply doing their jobs, and without any particular hostility on their part, can become agents in a terrible destructive process. Moreover, even when the destructive effects of their work become patently clear, and they are asked to carry out actions incompatible with fundamental standards of morality, relatively few people have the resources needed to resist authority.
Stanley Milgram
Our deepest wounds surround our greatest gifts.
Ken Page
Psychology cannot tell people how they ought to live their lives. It can however, provide them with the means for effecting personal and social change.
Albert Bandura
Genuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts.
Alice MIller
Man is an animal suspended in webs of significance he himself has spun.
Clifford Geertz
Women never bought Freud's idea of penis envy: who would want a shotgun when you can have an automatic?
Natalie Angier
It isn't normal to know what we want. It is a rare and difficult psychological achievement.
Abraham H. Maslow
I used to say to my classes that the ways to get insight are: to study infants; to study animals; to study primitive people; to be psychoanalyzed; to have a religious conversion and get over it; to have a psychotic episode and get over it; or to have a love affair with an old Russian. And I stopped saying that when a little dancer in the front row put up her hand and said, 'Does he have to be old?
Margaret Mead
Sticks and stones can break your bones, but names can kill you.
Philip G. Zimbardo
Death anxiety is the mother of all religions, which, in one way or another, attempt to temper the anguish of our finitude.
IRVIN D.YALOM
Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
Thich Nhat Hanh
Trauma does not have to occur by abuse alone...
Asa Don Brown
Miss Leefolt sigh, hang up the phone like she just don't know how her brain gone operate without Miss Hilly coming over to push the Think buttons.
Kathryn Stockett
He's the sort of guy that gets a laugh out of people.
Ken Kesey
The pleasure of living and the pleasure of the orgasm are identical. Extreme orgasm anxiety forms the basis of the general fear of life.
Wilhelm Reich
Most of you guys can't see the potential in a nervous breakdown. A real collapse. There's more chance of finding yourself in a major depression than there is in a bottle Prozac.
Keith Ablow
But I know human nature, my friend, and I tell you that, suddenly confronted with the possibility of being tried for murder, the most innocent person will lose his head and do the most absurd things.
Agatha Christie
Ironically enough, in the same way that fear brings to pass what one is afraid of, likewise a forced intention makes impossible what one forcibly wishes... Pleasure is, and must remain, a side-effect or by-product, and is destroyed and spoiled to the degree to which it is made a goal in itself.
Viktor E. Frankl
The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she knows many ways in which he has been good to her. Friends say: “He treats you that way because he can get away with it. I would never let someone treat me that way.” But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: “Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get severely depressed, causing her to worry whether he’ll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do.
Lundy Bancroft
Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
Marshall B. Rosenberg
I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.
Byron Katie
Only the liberation of the natural capacity for love in human beings can master their sadistic destructiveness.
Wilhelm Reich
In the animal kingdom, the rule is, eat or be eaten; in the human kingdom, define or be defined.
Thomas Szasz
People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.
Thomas Szasz
A man wrapped up in himself makes a very small parcel.
John Ruskin
The desire to annoy no one, to harm no one, can equally well be the sign of a just as of an anxious disposition.
Friedrich Nietzsche
We colour and mould according to the wants within us whatever our eyes bring in.
Thomas Hardy
It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
Brené Brown
To find out what is truly individual in ourselves, profound reflection is needed; and suddenly we realize how uncommonly difficult the discovery of individuality is.
C.G. Jung
What fabrications they are, mothers. Scarecrows, wax dolls for us to stick pins into, crude diagrams. We deny them an existence of their own, we make them up to suit ourselves -- our own hungers, our own wishes, our own deficiencies.
Margaret Atwood
Rather than arriving five hours late and flustered, it would be better all around if he were to arrive five hours and a few extra minutes late, but triumphantly in command.
Douglas Adams
When we suffer anguish we return to early childhood because that is the period in which we first learnt to suffer the experience of total loss. It was more than that. It was the period in which we suffered more total losses than in all the rest of our life put together.
John Berger
One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.
Alan W. Watts
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