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All you need is one safe anchor to keep you grounded when the rest of your life spins out of control
Katie Kacvinsky
Most of the supposedly Sufi organizations, exercises and “orders” are in fact only of archaeological interest.
Idries Shah
Even a feeble-minded man wants to be like other men.A child may not know how to feed itself, or what to eat, yet it knows hunger.
Daniel Keyes
Respect your needs and limitations as you work through your grief and begin to heal
American Pregnancy Association
If you have talented and motivated people, they should be encouraged to work alone when creativity or efficiency is the highest priority.
Adrian Furnham
Healing doesn’t mean forgetting or making the memories insignificant. Healing means refocusing
American Pregnancy Association
The hardest thing for a sane person to do is not care what anyone thinks, although everyone swears by it, hence our glorification of insanity.
Criss Jami
The loss of my child broke my spirit.
Asa Don Brown
Owing to a poorly defined sense of self, people with BPD rely on others for their feelings of worth and emotional caretaking. So fearful are they of feeling alone that they may act in desperate ways that quite frequently bring about the very abandonment and rejection they're trying to avoid.
Kimberlee Roth
Certainly, it's important to acknowledge and identify the effects of BPD on your life. It's equally important to realize that it neither dictates who you are nor fixes your destiny.
Kimberlee Roth
Allow yourself to be an anchor and anchored by others.
Asa Don Brown
A life without love is like a sunless garden when the flowers are dead. So, keep love in your heart if not your best friend today will turn to your worst enemy tomorrow.
Osunsakin Adewale
Psychologists call these fully absorbing experiences flowstates, which were discovered and named by a world-famous psychologistwith the most unpronounceable surname I have ever encountered –Mihaly Csikszentmihalyi.
Ilona Boniwell
The more we explore, understand, and even come to appreciate our own self-destructive mental attitudes, the more control we gain over our minds.
Karuna Cayton
Punishment symptoms Many of the other types of programming produce psychiatric symptoms, usually administered as punishments by insiders who are trained to administer them, if the survivor has breached security or disobeyed the abusers' instructions in other ways. These symptoms serve a variety of purposes, such as disrupting therapy, getting the survivor into hospital, or getting the survivor to return to the perpetrators to have the programming reinforced. p126
Alison Miller
The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126
Alison Miller
Thank you Bjork Peterson for a wonderful review of my new book "Why We Love Serial Killers" @readingghost
Scott A. Bonn
A man is born; his first years go by in obscurity amid the pleasures or hardships of childhood. He grows up; then comes the beginning of manhood; finally society's gates open to welcome him; he comes into contact with his fellows. For the first time he is scrutinized and the seeds of the vices and virtues of his maturity are thought to be observed forming in him. This is, if I am not mistaken, a singular error.Step back in time; look closely at the child in the very arms of his mother; see the external world reflected for the first time in the yet unclear mirror of his understanding; study the first examples which strike his eyes; listen to the first word which arouse with him the slumbering power of thought; watch the first struggles which he has to undergo; only then will you comprehend the source of the prejudices, the habits, and the passions which are to rule his life.
Alexis de Tocqueville
The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.
Elaine Moran
The analysis of the psychological motivations behind certain doctrines or ideas can never be a substitute for a rational judgment of the validity of the doctrine and of the values which it implies, although such analysis may lead to a better understanding of the real meaning of a doctrine and thereby influence one’s value judgment.What the psychological analysis of doctrines can show is the subjective motivations which make a person aware of certain problems and make him seek for answers in certain directions. Any kind of thought, true or false, if it is more than a superficial conformance with conventional ideas, is motivated by the subjective needs and interests of the person who is thinking. It happens that some interests are furthered by finding the truth, others by destroying it. But in both cases the psychological motivations are important incentives for arriving at certain conclusions. We can go even further and say that ideas which are not rooted in powerful needs of the personality will have little influence on the actions and on the whole life of the person concerned.
Erich Fromm
However fast you run, or however skilfully, you can’t run away from your own feet.
Idries Shah
When people encounter the free market and they recoil or react negatively to it, they're merely confessing that voluntaryism, trade and negotiation are foreign and threatening to them, which tells you everything about how tragically they were raised.
Stefan Molyneux
God loves atheists. The former ones make the most compelling theists because they're so empirically familiar with how atheists think.
Criss Jami
It is awesome to note that the works your work are working but that should not be a joy. The ultimate joy should be that the works of your work are indelible.
Ernest Agyemang Yeboah
While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.
Elaine Moran
Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.
Elaine Moran
Your current body is the only body that can take you to your new body—so be kind to it.
Elaine Moran
While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.
Elaine Moran
We don’t yet have a body of scientific knowledge about evil to be called a facet of psychology. Therefore, religious reasoning for actions will always be at the discretion of the psychologist, thus making them the judge and jury over what is delusion and what is a spiritual experience that has to be sedated.
Shannon L. Alder
We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.
Elaine Moran
We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.
Elaine Moran
Isolation of catastrophic experiences. Dissociation may function to seal off overwhelming trauma into a compartmentalized area of conscious until the person is better able to integrate it into mainstream consciousness. The function of dissociation is particularly common in survivors of combat, political torture, or natural or transportation disasters.
Marlene Steinberg
We do not have to be mental health professionals to identify the traits of the possible sociopaths among us.
P.A. Speers
I have heard that we are spirits having a human experience. Perhaps those of us who have no conscience are dark spirits having a human experience.
P.A. Speers
There's always something in it for the person who is allowing to be taken advantage of. - Psychotherapist David in Type 1 Sociopath
P.A. Speers
Human Nature is not a problem that can be fixed by rules and regulations. All solutions to the existing problems must be based on how people behave, not on how we think they should behave.
Kirk Chisholm
No fact in human nature is more characteristic than its willingness to live on a chance. The existence of the chance makes the difference… between a life of which the keynote is resignation and a life of which the keynote is hope.
William James
Ego depletion comes from American psychologist Roy Baumeister, who believes that enduring something stressful exhausts our capacity for willpower to the extent that we give in to our temptations that we would rather avoid.
Bruce Hood
The lightning said to the oak tree: ‘Stand aside, or take what is coming to you!
Idries Shah
In certain diseased conditions consciousness is a mere spark, without memory of the past or thought of the future, and with the present narrowed down to some one simple emotion or sensation of the body.
William James
Each of us is in reality an abiding psychical entity far more extensive than he knows.
Frederic Myers
Dissociation of the mind into logic-tight compartments is by no means confined to the population of the asylum. It is a common, and perhaps inevitable, occurrence in the psychology of every human being. Our political convictions are notoriously inaccessible to argument, and we preserve the traditional beliefs of our childhood in spite of the contradictory facts constantly presented by our experience.
Bernard Hart
Century after century, the belief that an individual’s physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person’s physical well-being is the sum of its internal and external influences.
Sandy Oshiro Rosen
None should say: ‘I can trust,’ or ‘I cannot trust’ until he is master of the option, of trusting or not trusting.
Idries Shah
Human emotions have deep evolutionary roots, a fact that may explain their complexity and provide tools for clinical practice.The Nature of Emotions (2001)
Robert Plutchik
If, again, the most superficial introspection teaches the physiologist that his conscious life is dependent upon the mechanical adjustments of his body, and that inversely his body is subjected with certain limitations to his will, then it only remains for him to make one assumption more, namely, that this mutual interdependence between the spiritual and the material is itself also dependent on law, and he has discovered the bond by which the science of the matter and the science of consciousness are united into a single whole.
Samuel Butler
The tourists had money and we needed it; they only asked in return to be lied to and deceived and told that single most important thing, that they were safe, that their sense of security—national, individual, spiritual—wasn’t a bad joke being played on them by a bored and capricious destiny. To be told that there was no connection between then and now, that they didn't need to wear a black armband or have a bad conscience about their power and their wealth and everybody else’s lack of it; to feel rotten that no-one could or would explain why the wealth of a few seemed so curiously dependent on the misery of the many. We kindly pretended that it was about buying and selling chairs, about them asking questions about price and heritage, and us replying in like manner.But it wasn’t about price and heritage, it wasn’t about that at all.The tourists had insistent, unspoken questions and we just had to answer as best we could, with forged furniture. They were really asking, 'Are we safe?' and we were really replying, 'No, but a barricade of useless goods may help block the view.' And because hubris is not just an ancient Greek word but a human sense so deep-seated we might better regard it as an unerring instinct, they were also wanting to know, 'If it is our fault, then will we suffer?' and we were really replying, 'Yes, and slowly, but a fake chair may make us both feel better about it.
Richard Flanagan
Is that which science calls the “psyche” not merely a question-mark arbitrarily confined within the skull, but rather a door that opens upon the human world from a world beyond, now and again allowing strange and unseizable potencies to act upon him and to remove him, as if upon the wings of the night, from the level of common humanity to that of a more personal vocation?
C.G. Jung
It is not only negative feelings that become blocked. The repression extends to more and more of his emotional capacity.When one is given an anesthetic in preparation for surgery, it is not merely the capacity to experience pain that is suspended; the capacity to experience pleasure goes also - because what is blocked is the capacity to experience *feeling*. The same principle applies to the repression of emotions."Chapter 1: Discovering the Unknown Self, pg. 9, Bantam Edition, 1984
Nathaniel Branden
Some people embrace their gifts with gratitude. Others have no use for them and can think only of overcoming their weaknesses. Only their defects interest and challenge them. Thus those who hate people may seek them out. Misanthropes often practice psychiatry. The shy become performers. Natural thieves look for positions of trust. The frightened make bold moves.
Saul Bellow
... [O]ne of the most influential approaches to thinking about memory in recent years, known as connectionism, has abandoned the idea that a memory is an activated picture of a past event. Connectionist or neural network models are based on the principle that the brain stores engrams by increasing the strength of connections between different neurons that participate in encoding an experience. When we encode an experience, connections between active neurons become stronger, and this specific pattern of brain activity constitutes the engram. Later, as we try to remember the experience, a retrieval cue will induce another pattern of activity in the brain. If this pattern is similar enough to a previously encoded pattern, remembering will occur. The "memory" in a neural network model is not simply an activated engram, however. It is a unique pattern that emerges from the pooled contributions of the cue and the engram. A neural network combines information in the present environment with patterns that have been stored in the past, and the resulting mixture of the two is what the network remembers... When we remember, we complete a pattern with the best match available in memory; we do not shine a spotlight on a stored picture.
Daniel L. Schacter
Thus, the "memories" that people reported contained little information about the event they were trying to recall (the speaker's tone of voice) but were greatly influenced by the properties of the retrieval cue that we gave them (the positive or negative facial expression).
Daniel L. Schacter
Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success; it takes away from my own depleted emotional resources. It is an imposition in every way. To some of us, it is an inconvenience from which we unashamedly run. We have become experts in maintaining a grand scope of friendships and amateurs in genuine intimacy and care. Unwittingly, we have sacrificed everything on the altar of self-sufficiency—only to discover that we have sold our souls to isolation.
Sandy Oshiro Rosen
Pride is a fallacy. None of us are greater than the sum of our parts.
Eric Hirzel
The great triumph (or horrible tragedy, depending on how you look at it) of being human is that our brains have evolved over hundreds of thousands of years to understand our mortality. We are, sadly, self-aware creatures. Even if we move through the day finding creative ways to deny our mortality, no matter how powerful, loved, or special we may feel, we know we are ultimately doomed to death and decay. This is a mental burden shared by precious few other species on Earth.
Caitlin Doughty
People think you have only to ‘tell’ a person that he ‘ought’ to do something in order to put him on the right track. But whether he can or will do it is another matter.
C.G. Jung
He is not prone to remember evils, since it is proper to a magnanimous person not to nurse memories, especially not of evils, but to overlook them. He does not speak evil even of his enemies, except when he responds to their wanton aggression.He especially avoids laments or entreaties about necessities or small matters.
Aristotle on the Megalopsychos
If we can predict, then we have observed enough to know that what we are observing does not just happen randomly; we have noted a pattern of regularities.
Hugh Coolican
The criminal (as slave) often seeks a person of great perfection (and here, as a judge of people's imperfection, the criminal is much harsher than a good man), because he so wants to obtain trust from outside (not through an inner change of mind). If he believes he has found such a person, he gives himself up to him in the most complete slavery, and he searches in an importunate manner for people whom he could serve as a slave. He also wants to live as a slave so as never to be alone.
Otto Weininger
A faith so weak that it is not sufficient unto itself but requires that others tiptoe around it for fear of hurting it, knows deep down that it is a lie.
Joe Blow
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