Positive Psychology Quotes

The next time someone tries to make you feel bad about feeling good,respond by continuing to live well.

The subconscious mind is the guiding force for your entire life.

When we reside in Gratitude, it's impossible to simultaneously feel like a victim.

When we reside in Gratitude, it is impossible to simultaneously feel like a victim.

Happiness, after all, is generally measured as reported satisfaction with one's life - a state of mind perhaps more accessible to those who are affluent, who conform to social norms, who suppress judgment in the service of faith, and who are not overly bothered by societal injustice...The real conservatism of positive psychology lies in its attachment to the status quo, with all its inequalities and abuses of power. Positive psychologists' tests of happiness and well-being, for example, rest heavily on measures of personal contentment with things as they are.

Barbara Ehrenreich

I certainly don’t buy into the idea that positive attitudes can somehow mysteriously directly influence physical health outcomes.

James C. Coyne

You are not alone in the struggles of life. Entire cosmos is with you. It evolves through the way you face and overcome challenges of life. Use everything in your advantage.

Amit Ray

When we don’t qualify, it may be the perfect time to ask, “Do I really want it?” If you’re dedicated to making it happen, the only way you can fail is to stop trying. Be creative. Be constructive. Re-qualify. Never give up if it is for something you deeply, passionately, and enthusiastically desire

Susan C.Young

Affirmative words and actions confirm you are on the right path and help you attract what you desire. Whether you are reaffirming a dream, a goal, a previous commitment, or a person, reaffirmations will strengthen your area of focus. Begin reaffirming yourself and others through encouragement, paying attention, listening, and being grateful.

Susan C.Young

Think of a time when you felt happy, healthy, powerful, energetic, strong, confident, or serene. Step back into that memory and remember what it felt like. Breathe it, feel it, and recreate it. If you are ever in a place where change has disrupted your flow or shifted your foundation, you can use your memories to reground you. Bring these positive emotions forward to change your state and get yourself unstuck.

Susan C.Young

Simply through the process of living life and adapting to change, you may have lost something which you once enjoyed or took for granted. Reclaim your power by speaking up, standing up, standing out, and taking action. Reclaim your positivity by surrounding yourself with happy and proactive people.

Susan C.Young

Have you made a choice in your past which was right at the time, but once you had a chance to think about it, you wished you could reverse your decision or amend it? Rethinking gives you permission to use your thoughts to change your mind. Take what is and spin it around to give you a new review and fresh perspective.

Susan C.Young

In the overwhelming demands of daily life, you get bombarded with continuous distractions, expectations and responsibilities. Is it no wonder that you may lose touch with simple pleasures and life lessons which you once knew, but have since forgotten? What do you need to be reminded of to live your life with purpose and passion?

Susan C.Young

If you are ever feeling lost or unsure of what to do, you can simply retrace the path that brought you there to begin with. Have you ever misplaced something only to find it in short order when you “retraced your steps?” Whether it is an idea, a conversation, or an object, retracing may help you get back on point to re-fortify your position.

Susan C.Young

It’s one thing to set a goal. It’s another, however, when you get so caught up in the details that you neglect to review your progress. Reevaluation enables you to improve your aim to ensure you hit your target.

Susan C.Young

What crucial conversations need to be readdressed in your personal and professional relationships in order for you to gain peace, clarity, and resolution? Create the space in your life to readdress what needs to be given hope for healing.

Susan C.Young

Whether it is through products or services, being a problem solver builds loyalty and confidence. What can you resolve for yourself and others? Do you have a challenge that seems impossible or unsolvable? With the root word being “solve,” resolve is one of your best friends for overcoming obstacles and being a solution specialist.

Susan C.Young

When a team is in possession of the ball, but cannot advance its agenda any further, they have to ‘drop back and punt.’ Doing this requires that they step back to regroup, reassess, and reorganize their strategy in pursuit of winning the game. When you are faced with change and apply this regrouping process, you are better equipped to make decisions for your next steps. Rather than settling back into old habits and doing what you’ve always done, create something fresh, new, and awesome.

Susan C.Young

Are the people around you adding value or depleting your reserves? Is your career de-valuing your talents by not utilizing your strengths? Are you investing in yourself to improve your sense of value and self-worth? By thoughtfully reappraising areas of your life you will gain insight as to what needs to change to increase its value.

Susan C.Young

Changing your perception will alter your interpretations and therefore, your reality. If you feel like you’re hitting a wall because you simply don’t understand something, or another person has a different approach, keep your mind open and willing to reinterpret it with fresh eyes, more information, a change in position, or a new perspective

Susan C.Young

Recovery is the affirmative outcome you’ll enjoy once you have moved through a setback and arrived on the other side. The sooner you find ways to achieve solutions for recovery, the faster you will regain vitality, hope and well-being.

Susan C.Young

Reframing encourages you to say, ‘Let’s look at this another way.’ By changing the frame around a situation, you not only change your perception of it, but its meaning for you as well. If you were to take one painting and view it in three different frames, each combination would offer a completely different presentation. Your perceptions work the same way.

Susan C.Young

Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee’s personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?

Susan C.Young

Revise what you need to as changes occur and new information becomes available. Be willing to go back, look again, and consider where and how you can make adjustments in order to stay in alignment with your vision, mission, passion, and purpose. Rather than rehashing the past, know that your life is a working draft and you can revise the story you write about it. Let the revising begin.

Susan C.Young

In the pursuit of trying to be all things to all people or trying to live up to another person’s expectations, do you find yourself saying ‘Yes’ when you wish you’d said ‘No?’ When something is not in your best interest or goes against your values, learn to refuse and graciously reply, “No.

Susan C.Young

Is there something which you have lost and miss terribly? Would the quality of your life improve if you regained it? Would it make you happier or healthier? Would you be more effective, efficient, or productive if it came back? If there is something which once was and you yearn for its return, find ways to regain its presence and place in your world.

Susan C.Young

When you rearrange, make it meaningful and significant. Don’t rearrange just for the sake of rearranging. It would be as “pointless as rearranging the chairs on the deck of the Titanic.” In other words, why waste your time on frivolous activities which could be easily undone or do nothing to contribute to the solution of your problem?

Susan C.Young

Do you hold fond memories in your heart which you would like to experience again? Have you made mistakes which you wish you could go back and correct? Has life turned out differently than you ever planned for or expected? The wonderful thing about Second Chances is that you get to take what was once created or has already happened and REDO it to make it better.

Susan C.Young

Quantities are all around you and the exercise of quantifying and re-quantifying is how you can measure aspects of your life. How are things adding up? What needs to be subtracted to relieve stress and promote healthy well-being? Measure the progress you are making on your hopes, dreams, goals, and strategies to move forward faster.

Susan C.Young

Dragging around pain and attachments from the past can jeopardize your health, your relationships, and your happiness. It can undermine your motivation, discourage your progress, and make everything in life harder. What can you release to simplify your life, lighten your load and find more joy?

Susan C.Young

We continuously make promises and create agreements with ourselves and others. Some of these agreements are mutually beneficial. However, when you realize that things you agreed to in the past are no longer helpful, possible, or relevant, renegotiate. Be invested enough in your situations or relationships for renegotiation to take place.

Susan C.Young

There comes a time when you may realize that what once worked brilliantly for you is no longer effective, relevant, or competitive. And as a result, you set out to do a make-over, or design new improvements that will make it better. After your innovations, hard work, and implementation, the time comes to relaunch, reveal your changes, and reveal the new.

Susan C.Young

Reconsideration creates a great opportunity for you to contemplate a previous decision, opinion, action, behavior, or position. “Second-guessing” can at times be very helpful. Have you ever felt strongly about something, but when you reconsidered new information which came to light you changed your position?

Susan C.Young

Are there things in your life that could use a face lift? What neglected treasures could be given new life by restoring them to their former glory? When you renovate and restore, you show respect for what was and bring it back to a state of beauty, usefulness, value, or vigor.

Susan C.Young

As you move through the seasons of change and make a deliberate decision to Review and Redo along the way, you can begin to see everything from a fresh perspective. This will generate new opportunities for making things better or creating something completely brand new.

Susan C.Young

What needs to be cleansed and refreshed in your life? What yucky stuff has created a stagnant and negative environment that muddies your waters and depletes your energy? Be willing to stir things up and make it messy for a short while so you may enjoy more clarity ad vibrancy for a long while.

Susan C.Young

When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown.

Susan C.Young

Although you may not be able to physically rewind your experiences, a visual rewind may reveal aspects which you may have missed the first time around. By mentally rewinding scenarios for your life, relationships, experiences, and behavior, you can look back with focused attention to see things more objectively.

Susan C.Young

When you hit hard tough stuff, do you feel flattened because of it or rebound in a new direction to keep living, loving, moving, and growing? Improving your bounce-ability factor will help you rock your resilience to handle setbacks, adversity, and challenges with confidence.

Susan C.Young

It is impressive to see how people work hard to transform their lives, their bodies, and their relationships to become the best version of themselves. Release the layers that weigh you down and hold you back. Release the past and re-emerge to begin your next chapter.

Susan C.Young

The Law of Reciprocity demonstrates that when we give something from or of ourselves, the receiving party feels an inclination to give back. And in turn, when someone does something nice for you, you naturally want to return the favor. Reciprocity begins a momentum for mutual caring and sweet reward.

Susan C.Young

To build up your speed and create momentum, do you need to be pushed or pulled? Successfully shifting gears requires synchronization, coordination, and a sense of speed, whether fast or slow. Sometimes it is simply a matter of shaking up your routine to get things rolling in the right direction.

Susan C.Young

Do you ever feel like you are running on empty? What is missing from your life? What would it take to plug the holes and stop the energy drains? When you see, feel, or think about lack, scarcity, or emptiness, seek ways to fill the holes, replenish and return to a state of abundance and fulfillment.

Susan C.Young

Reconnect with who you truly are and what you really want rather than letting the outside world determine it for you. Reconnect with your purpose and your passion to know if your actions are helping you to achieve it.

Susan C.Young

Many people associate resolutions with failure because they’ve broken promises to themselves so many times before. They don’t want to fail again, and as a result, they avoid setting goals. For the wise people who do set resolutions, research has shown you are ten times more likely to improve your life when you do. What are you willing to do to make your dreams come true?

Susan C.Young

When you redefine something, you stretch your perception and open your mind to new ideas. You discover new meanings and get to see your previous style, behaviors, or beliefs from an expanded vantage point. Consider new options which would make your life more meaningful, bring more fulfilment, and encourage you to shine.

Susan C.Young

Reconciling is about cleaning out your psychic closet. Do you have unresolved issues which are draining your reserves, causing hurt feelings, filling you with regret, or taxing your tenacity? Reconciling can allow you to move forward with acceptance and surrender, rather than berating yourself for what cannot be changed. Are you ready to enjoy peace?

Susan C.Young

When you focus on connecting with your truest essence, that spiritual center of love and acceptance, you will reawaken, arrive, and thrive. Every morning you get to reawaken to a new day. And every night as you sleep, you will hopefully experience rest, renewal, and rejuvenation.

Susan C.Young

Great leaders understand the importance of assigning the right people to the right positions. If you put the wrong person in the wrong place, no matter how talented or earnest they are, they will never reach the peak of their potential. Their strengths will be underutilized and they may never measure up to your expectations. Reassign to get the best out of others and the situation.

Susan C.Young

The great thing about redirecting is that if you miss the mark and miss your goal, you can simply change course. When you are heading down a certain path, and feel like you may be heading the wrong way, stop, turn back, redirect, or ask for directions.

Susan C.Young

You have resources and assets simply by virtue of breathing, being safe, and being alive. In addition to these birthrights, you are hopefully blessed with time, energy, loved ones, friendships, health, money, intelligence, and untapped resources. Are you reinvesting in what matters most?

Susan C.Young

When you yearn to create positive change, stop focusing on your old stories. If you hope to transform your life from the inside out and become a new improved version of your former self, refocus on what you want rather than what you don’t

Susan C.Young

You know what it feels like when you are out of alignment ~ physically, spiritually, emotionally, or mentally. It wears you down, stresses you out, and negatively impacts your health and well-being. Life becomes more of a struggle, tasks seem harder to achieve, and relationships take more effort. Once you identify what may be causing misalignment, take deliberate steps to close the gaps, realign your attitude and actions to feel dynamic and balanced again.

Susan C.Young

We are engineered for health, vitality, and resilience, yet we tend to lose a lot as the years go by. What pleasures have you denied yourself? What dreams did you once hold dear? What do you want now? Restore them to their former glory and recapture that which brings you joy.

Susan C.Young

Are you happy with how you’ve chosen to spend your time? We’ve all got the same 24 hours in a day, yet how you choose to prioritize it will make or break your outcomes. When you reprioritize your life by what brings you the most joy and fulfillment, life is rewarding beyond measure.

Susan C.Young

Have you ever experienced a shattering in your own personal life? Where death, divorce, financial loss, failure, or disaster changed your world to such an extent that you weren’t sure how to rebuild again? Clearing the debris from the aftermath is a great first step. It enables you to start with a clean slate so you can rebuild exactly what you desire. Where can you begin?

Susan C.Young

When you care deeply about someone or something, repairs are worth your investment of time, energy, effort, heart, and resources. Whether it is to repair a broken trust or a damaged relationship, take the initiative to make it right and make it better.

Susan C.Young

Your ability to readapt in the face of change will instill confidence, improve agility, foster psychological safety, and make you more resilient in life and in business. Your re-adaptability will serve you well to thrive in most any situation or environment.

Susan C.Young

Re-imagination is the birthplace for vision and change. Your imagination is one of the most valuable talents you have and deserves your full attention. Imagining how you want to live your life is one thing, but connecting your imagination to a visual representation will give you exactly the traction you need to make it a reality.

Susan C.Young

Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.

Susan C.Young

1 2 Next

Positive Psychology Quotes

Related Topics