Panic Quotes

Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.

Yeah, let’s get John here. That way we can stall for a while longer. We can keep on doing nothing for just a little while longer.”Albert said, “Take it easy, Howard.”“Take it easy?” Howard jumped to his feet. “Yeah? Where were you last night, Albert? Huh? Because I didn’t see you out there on the street listening to kids screaming, seeing kids running around hurt and scared and choking, and Edilio and Orc struggling, and Dekka hacking up her lungs and Jack crying and…“You know who couldn’t even take it?” Howard raged. “You know who couldn’t even take what was happening? Orc. Orc, who’s not scared of anything. Orc, who everyone thinks is some kind of monster. He couldn’t take it. He couldn’t…but he did. And where were you, Albert? Counting your money? How about you, Astrid? Praying to Jesus?”Astrid’s throat tightened. She couldn’t breathe. For a moment panic threatened to overwhelm her. She wanted to run from the room, run away and never look back.Edilio got to his feet and put an arm around Howard. Howard allowed it, and then he did something Astrid never thought she would see. Howard buried his face in Edilio’s shoulder and cried, racking sobs.“We’re falling apart,” Astrid whispered for herself alone.But there was no easy escape. Everything Howard had said was true. She could see the truth reflected in Albert’s stunned expression. The two of them, the smart ones, the clever ones, the great defenders of truth and fairness and justice, had done nothing while others had worked themselves to exhaustion.

In times of stress and danger such as come about as the result of an epidemic, many tragic and cruel phases of human nature are brought out, as well as many brave and unselfish ones.

William Crawford Gorgas

...unquestioning automatonsblindly marching to the beat -an eerie crunching soundhoards of shuffling feet...(from silent moments)

Muse

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

Alaric Hutchinson

[Patricia Highsmith] was overwhelmed by sensory stimulation - there were too many people and too much noise and she just could not handle the supermarket. She continually jumped, afraid that someone might recognise or touch her. She could not make the simplest of decisions - which type of bread did she want, or what kind of salami? I tried to do the shopping as quickly as possible, but at the check-out she started to panic. She took out her wallet, knocked off her glasses, dropped the money on the floor, stuff was going all over the place.