Panic Quotes

Safety is largely an illusion, and panic knows this.

The veneer of civilization fell away to reveal desperate animals, humanity at their worst.

The rules of Panic are simple. Anyone can enter. But only one person will win.

You can't take highways during the apocalypse, because they'll be packed with panicky people.

You are as ordinary as spring,' he murmured. 'As powerless as sunlight.' He ran his fingertips down her neck. 'And when I touch you, I burn,' he said, making her heart stop and a flare of wild panic light inside her. He was too close; he was getting to her.

Charlotte Lamb

I can’t seem to wipe away the blood. I rub my hands against my nightgown, but traces of the red remain, staining the lines of my palms and the crescents beneath my fingernails. I wipe harder, gathering and bunching the soft cotton inside my fists. The fabric has been slit up the center and for a moment I worry that I’ve been cut, that maybe the blood is my own. I try to ask what’s happening, but there’s a mask over my mouth and nose. Suddenly it hits me—I’m in an ambulance.I don’t remember how I got here.

Paula Stokes

I'd love to tell you I had some deep revelation on my way down, that I came to terms with my own mortality, laughed in the face of death, et cetera.The truth? My only thought was: Aaaaggghhhhh!

Rick Riordan

Oh, my, god, we are in a killing room. This is just like an episode of Dexter! They are going to murder us!” Mia exclaimed as she started to cry.

Andrea Heltsley

She had a strange feeling in the pit of her stomach, like when you're swimming and you want to put your feet down on something solid, but the water's deeper than you think and there's nothing there

Julia Gregson

Without prayer, life is a panic.

Lailah Gifty Akita

Don't panic. Say, Hey, no problem. Run a hand through your hair like the whiteboys do even though the only thing that runs easily through your hair is Africa.

Junot Díaz

When the fey were worried, it was time to panic.

Cassandra Clare

When you sit tranquilly, you set a great example to the people who rush around in panic and thus you show the crazy waves the beauty of being a calm lake!

Mehmet Murat ildan

Why do we have to do this in the middle of the night?” Taylor asked.“Because we don’t want the whole town knowing why we’re going and where we’re going.”“How can I tell anyone if I don’t even know myself?” Taylor stuck out her lower lip.“Water. We’re going to look for water,” Sam said.He could almost hear the wheels in Taylor’s head spinning. Then, “OMG, we’re out of water?” She bit her lip, took a couple of dramatic breaths, and wailed, “Do you mean we’re all going to die?”“That would be a pretty good example of why we’re keeping this secret,” Sam said dryly.“I just need to go—”“Uh-uh!” Sam said. “No you don’t, Taylor. You don’t bounce anywhere or talk to anyone without me agreeing. Are we clear?”“You know, Sam, you’re nice. And so very, very hot,” Taylor said. “But you’re not really much fun.”“Let’s get out of here while we can,” Dekka said. “I brought a gun, by the way.”“Are we going to be in danger?” Taylor cried.“The gun’s in case you get on my nerves, Taylor,” Dekka warned.“Oh, so funny,” Taylor said.

Michael Grant

To take a breath of water: does the thought panic or excite you?

Maggie Nelson

A person’s industrious and creative mindset can overcome great obstacles that besiege their existence. Humankind’s greatest unraveling is our propensity to panic when confronting the pealing silence of nothingness.

Kilroy J. Oldster

Don’t panic, if you are alive you still have chance to fight back.

M.F. Moonzajer

Hot, bright heat filled him like some ecstatic poison, and Hartan's pony shied in terror as a wordless howl burst from his throat. His dripping ears were flat to his skull, fire crackled in his brown eyes, his huge sword blurred in a whirring figure eight before him, and the brigand running at him gawked in sudden panic. The raider's feet skidded in mud as he tried to brake, but it was far too late. He was face-to-face with the worst nightmare of any Norfressan, a Horse Stealer hradani in the grip of the Rage, and a thunderbolt of steel split him from crown to navel.

David Weber

[Pope] Clement waved his hands in irritation as if to dismiss the very idea. "The world is crumbling into ruin. Armies are marching. Men and women are dying everywhere, in huge numbers. Fields are abandoned and towns deserted. The wrath of the Lord is upon us and He may be intending to destroy the whole of creation. People are without leaders and direction. They want to be given a reason for this, so they can be reassured, so they will return to their prayers and their obiediences. All this is going on, and you are concerned about the safety of two Jews?

Iain Pears

I lay in bed and watched moments break into phenomenal particles of panic and could actually see the divine crack of God’s ass as he completely turned his back on me.

Arthur Nersesian

I make a project and I panic. Which is good, it can be a method. First, panic. Second, conquer panic by working. Third, find ways to solve your doubts.

Eduardo Souto de Moura

It all made sense — terrible sense. The panic she had experienced in the warehouse district because of not knowing what had happened had been superseded at the newsstand by the even greater panic of partial knowledge. And now the torment of partly knowing had yielded to the infinitely greater terror of knowing precisely

Flora Rheta Schreiber

With the amount of diazepam in me, I should have been content to lie back and let events unfold as they may, and my curiosity did for a moment consider it, but then a punch of panic reminded me that people far saner than I were murdered for less in more conspicuous locations.

Tanya Thompson

I turned my ear toward the door because I heard him breathing. When you’re alone and afraid, the simple sound of the steady in and out of air being drawn by another person is good medicine.

Laura Anderson Kurk

All civilizations at some time have fallen into this total terror, when the mystery of life was a kind of panic only to be assuaged by the spilling of blood.

Laurie Lee

Maybe it wasn’t rational, but she didn’t like the idea of Leo invading her little world. Yesterday, Brooklyn had belonged to her. The Long Island ’burbs where she’d grown up had felt far away from the brick streets and renovated factory spaces of Brooklyn. In this job, she’d felt truly independent, putting down her own fragile roots in a new place. Fast forward twenty-four hours, and her daddy had joined the workplace and her ex-boyfriend had shown up to remind her of all that she’d lost. Really, a girl could be forgiven for feeling slightly hysterical. Not that there was any time to panic.

Sarina Bowen

Panic---a deep abiding, free-floating anxiety, often without any reason or logical basis.

Nelson DeMille

The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.I.Am.Crazy.This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me.

Victoria Sawyer

...Anxiety and panic happen to be mundane phenomena, i.e., even when they are caused by extraordinary things like war and rape, they tend to occur when things are ordinary and predictable and relatively stable, against a backdrop of normal, everyday experience. This, of course, is one of the features of anxiety and panic that make them suck so bad.

Daniel Smith

I envision my mind as a plot of grass full of sheep surrounded by a perimeter of electric fence. If I'm not constantly vigilant and aware of my thoughts, the electric fence shuts off, the sheep jump out, and my panic gets away from me. The chance for an attack is especially bad just before bed or when I'm distracted or lost in thought in the car, causing me to slap myself in the face as hard as I can or bite the inside of my upper arm. If I can feel the pain, then I am still alive and can begin to focus on rounding up the sheep again. See? This makes perfect sense in my head.

Brittany Gibbons

The words kept coming and he could not stop them, not while Callie was standing there so indecipherably, and so he was going to keep talking until he used up all the words there were and then no one would be able to talk to anyone else anymore and then all anyone would have left were one another's unintelligible faces, and maybe some weird gesturing, too, and it would be all Oscar's fault.

Anne Ursu

A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic.Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations.When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out.Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced.In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people.Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.

Sahar Abdulaziz

I always thought a shipwreck was a well-organized affair, but I've learned the devil a lot in the last five minutes.

Erik Larson

At that moment my shyness and anxiety all flooded back and I took a few steps back, and then sank to the ground; crouching, overwhelmed, covering my face. ‘What will he think? What if he already hates me? Maybe I was wrong in the first place? Maybe he didn’t like me at all.’ No matter how much I tried, I wasn’t able to produce a single positive thought to counter my panic. I wasn’t able to take a deep breath and relax. This day had been too eventful. I began to shake furiously, afraid of what was to come. ‘He hates me! He hates me!’ I thought over and over. Hot tears began to fall down my cheeks and I squeezed my eyes trying to stop them. My breathing quickened. What was I doing? I had said what I wanted, proudly, trying to be something to him but here I was: a total mess.‘What kind of a confession ends in a panic attack? GET A HOLD OF YOURSELF!’ I thought furiously, my efforts rewarded with futility. The world started to spin, my mouth becoming numb for reasons I couldn’t understand, almost as if to prevent me from panicking aloud. As if I had the friggin’ courage.

Anja Owona Okoa

The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever. In most cases, it deepens the anxiety as you realise “if I know it’s irrational, why can’t I stop it… Oh god I can’t stop it” you begin to believe you are no longer in control of your mind. That. That is fear.

Ami Desu

Se tudo o resto não me basta por que hei-de impedir o efeito paliativo das benzodiazepinas e a volúpia desta evocação alucinatória?If everything else is not enough for me why should I stop the palliative effect of benzodiazepines and the lust of this hallucinatory evocation?

Victor Eustáquio

Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.

Suzette Boon

She was young and scared, and hadn't realized there was time to spare.

David Halberstam

Yeah, let’s get John here. That way we can stall for a while longer. We can keep on doing nothing for just a little while longer.”Albert said, “Take it easy, Howard.”“Take it easy?” Howard jumped to his feet. “Yeah? Where were you last night, Albert? Huh? Because I didn’t see you out there on the street listening to kids screaming, seeing kids running around hurt and scared and choking, and Edilio and Orc struggling, and Dekka hacking up her lungs and Jack crying and…“You know who couldn’t even take it?” Howard raged. “You know who couldn’t even take what was happening? Orc. Orc, who’s not scared of anything. Orc, who everyone thinks is some kind of monster. He couldn’t take it. He couldn’t…but he did. And where were you, Albert? Counting your money? How about you, Astrid? Praying to Jesus?”Astrid’s throat tightened. She couldn’t breathe. For a moment panic threatened to overwhelm her. She wanted to run from the room, run away and never look back.Edilio got to his feet and put an arm around Howard. Howard allowed it, and then he did something Astrid never thought she would see. Howard buried his face in Edilio’s shoulder and cried, racking sobs.“We’re falling apart,” Astrid whispered for herself alone.But there was no easy escape. Everything Howard had said was true. She could see the truth reflected in Albert’s stunned expression. The two of them, the smart ones, the clever ones, the great defenders of truth and fairness and justice, had done nothing while others had worked themselves to exhaustion.

Michael Grant

It wasn't an epidemic yet because no one knew about it.

Tom Clancy

In times of stress and danger such as come about as the result of an epidemic, many tragic and cruel phases of human nature are brought out, as well as many brave and unselfish ones.

William Crawford Gorgas

It was the first honest emotional connection I'd had in a while. So I immediately panicked and had to leave.

Candace Bushnell

A man who’s susceptible to panic attack is a man full of worry

Sunday Adelaja

As I feel less overwhelmed, my fear softens and begins to subside. I feel a flicker of hope, then a rolling wave of fiery rage. My body continues to shake and tremble. It is alternately icy cold and feverishly hot. A burning red fury erupts from deep within my belly: How could that stupid kid hit me in a crosswalk? Wasn’t she paying attention? Damn her!A blast of shrill sirens and flashing red lights block out everything.My belly tightens, and my eyes again reach to find the woman’s kind gaze. We squeeze hands, and the knot in my gut loosens. I hear my shirt ripping. I am startled and again jump to the vantageof an observer hovering above my sprawling body. I watch uniformedstrangers methodically attach electrodes to my chest. The Good Samaritanparamedic reports to someone that my pulse was 170. I hear my shirt ripping even more. I see the emergency team slip a collar onto my neck and then cautiously slide me onto a board. While they strap me down, I hear some garbled radio communication. The paramedics arerequesting a full trauma team. Alarm jolts me. I ask to be taken to thenearest hospital only a mile away, but they tell me that my injuries mayrequire the major trauma center in La Jolla, some thirty miles farther.My heart sinks.

Peter A. Levine

It’s a cruel fact of war that it takes little more than applying pressure to one finger to end another person’s life. More than that, it’s a cruel fact of life that we are hardwired to follow the crowd in a moment of panic.

Trevor D. Richardson

I tried to fight the panic and force it back down to where it had come from.

Sue Whitaker

Every danger loses some of its terror once its causes are understood.

Konrad Lorenz

Confidence is what we get when we take fear, face it and replace it.

Tim Fargo

I finally gave in today. Admitting that I haven't been able to do it alone, that's defeat right? But do a couple pills change why I'm here? Will my spirit be altered? Do my passions change? Will I lose hope either way? My madness is what makes me. It’s my most unique beauty.

Crystal Woods

I wasn’t built for this,” he yelled. “Look at me. You know it’s true.” And for the first time, maybe ever, he didn’t sound cool. He sounded a little panicked. And a little angry. “I don’t want to love someone so much that they take up all my head, all my space. If I knew I was going to feel this way about you, I would have left a long time ago, while I still could.

Rainbow Rowell

You can't remain in a state of sheer panic and terror indefinitely, and both had run their course. Ever since, I've thought that must be why we cry: our bodies are coping with something our minds and hearts can't absorb by themselves.

Saroo Brierley

The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine.

Charlotte Eriksson

Panic is poison.

Lailah Gifty Akita

It is wonderful, awesome and merrywise to see satan lose the battle to us in fear and panic and shame! Our victory is in Christ Jesus!

Israelmore Ayivor

Don’t panic, you are never alone in building up your dreams. The storehouse of your success was built by the very supreme father who created it for you.

Israelmore Ayivor

...unquestioning automatonsblindly marching to the beat -an eerie crunching soundhoards of shuffling feet...(from silent moments)

Muse

One walks along a street and strays unknowingly from one's path; one then looks up and suddenly for those familiar landmarks of orientation, and, seeing none, one feels lost. Panic drapes the look of the world in a strangeness, and the more one stares blankly at the world, the stranger it looks, the more hideously frightening it seems. There is then born in one a wild, hot wish to project out upon the alien world the world that one is seeking. This wish is a hunger for power, to be in command of one's self.

Richard Wright

No. No!” he says.“I . . .” He looks wildly around the room. For inspiration? For divine intervention? I don’t know.“You can’t go. Ana, I love you!”“I love you, too, Christian, it’s just—”“No . . . no!” he says in desperation and puts both hands on his head. “Christian .

E.L. James

It is better to pray than panic.

Lailah Gifty Akita

Do not panic but pray when you face any problem.

Lailah Gifty Akita

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Panic Quotes

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