As you are all aware, in the course of life we experience many kinds of pain. Pains of the body and pains of the heart. I know I have experienced pain in many different forms, and I'm sure you have too. In most cases, though, I'm sure you've found it very difficult to convey the truth of that pain to another person: to explain it in words. People say that only they themselves can understand the pain they are feeling. But is it true? I for one do not believe that it is. If, before our eyes, we see someone who is truly suffering, we do sometimes feel his suffering and pain as our own. This is the power of empathy. Am I making myself clear?''He broke off and looked around the room once again.''The reason that people sing songs for other people is because they want to have the power to arouse empathy, to break free of the narrow shell of the self and share their pain and joy with others. This is not an easy thing to do, of course. And so tonight, as kind of experiment, I want you to experience a simpler, more physical kind of empathy. Lights please.''Everyone in the place was hushed now, all eyes fixed on stage. Amid the silence, the man stared off into space, as if to insert a pause or to reach a state of mental concentration. Then, without a word, he held his hand over the lighted candle. Little by little, he brought the palm closer and closer to the flame. Someone in the audience made a sound like a sigh or a moan. You could see the tip of the flame burning the man's palm. You could almost hear the sizzle of the flesh. A woman let out a hard little scream. Everyone else just watched in frozen horror. The man endured the pain, his face distorted in agony. What the hell was this? Why did he have to do such a stupid, senseless thing? I felt my mouth going dry. After five or six seconds of this, he slowly removed his hand from the flame and set the dish with the candle in it on the floor. Then he clasped his hands together, the right and left palms pressed against each other.''As you have seen tonight, ladies and gentleman, pain can actually burn a person's flesh,'' said the man. His voice sounded exactly as it had earlier: quiet, steady, cool. No trace of suffering remained on his face. Indeed, it had been replaced by a faint smile. ''And the pain that must have been there, you have been able to feel as if it were your own. That is the power of empathy.
Shut up, shut up, will you! Nobody minds that you are in pain. Pain is a human condition. You do not care that I am hungry, do you? And therefore I do not need to care whether you are in agony. Nobody is hurting you! Be quiet, be quiet! Rannig, fill his mouth with dirt, and I’m sure I do not care what diseases he contracts. He has already been in the water. He has probably swallowed millions of pestilential microbes, and they are none of them acting too quickly. Do you hear me? I say shut up, sir! By my hat—the man makes a noise to shatter teeth! Here, what are you complaining about?” Bartleby looked over and saw where Shandandzo was gripping himself. “Oh, they are only knees! You have two of them and an immune system—the body heals, if you leave it alone! You need not shout about it!” He took the headwrap from Rannig’s hand and shoved it into Shandandzo’s mouth. “There. That will quiet you for a while. Don’t you know there are men reading and having their tea? Shameful of you to carry on in this way. The captain only put your knife behind your kneecaps and made a few fractures. Hardly anything to cry about at all. A man has no business crying about kneecaps. A tendon, I grant you, might deserve a paltry yelp or two, but you are alive and you have your health otherwise— you can want nothing else. You hardly need your knees when you are always on the gad, stealing priceless artifacts from visiting dignitaries—and you are a noble besides. Nobles have money: they hardly need feelings or knees. They have men for that.” He snuffed and watched Shandandzo’s eyes roll back in his head. “Now, if you will be a very good convulsing noble, or whatever it is you are, you will be quiet and make no more fuss about your knees.” He turned back toward the teahouse, humphed to himself, and moved to go, but turning back, he said, “And if you make anymore obnoxious noises whilst I am writing my notes, I will have the boy throw you down a well.
When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine.