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Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance.
Gina Greenlee
Small steps add up to complete big journeys.
Matshona Dhliwayo
Showing up begins long before you stand at the start. Prove yourself an exception in a world where people talk more than act. Intent without follow-through is hollow. Disappoint yourself enough times and empty is how you feel. Make yourself proud. Fill yourself up. Show up.
Gina Greenlee
A bird that fears falling off of a tree branch is ignorant of its gifts.
Matshona Dhliwayo
A muddied diamond is better than an unsullied pebble.
Matshona Dhliwayo
Critics are loud, but success is louder.
Matshona Dhliwayo
Your darkest fears are the veil between you and your brightest rewards.
Matshona Dhliwayo
An eagle does not crawl because it was born to fly.
Matshona Dhliwayo
Temporary failure will not prevent you from achieving lasting success.
Matshona Dhliwayo
Battling wolves today strengthens you for battling lions tomorrow.
Matshona Dhliwayo
Conquering hills today prepares you for conquering mountains tomorrow.
Matshona Dhliwayo
Fear must die for your dreams to live.
Matshona Dhliwayo
If you listen to critics for too long, you will become deaf to success.
Matshona Dhliwayo
Small steps of faith add up to great leaps of success.
Matshona Dhliwayo
Carving your own path gets you to greatness quicker than following someone else's trail.
Matshona Dhliwayo
One who conquers fear conquers his greatest enemy.
Matshona Dhliwayo
Picking up the pieces of a shattered dream is better than having no pieces to pick up at all.
Matshona Dhliwayo
Behind your darkest fears lie your brightest rewards.
Matshona Dhliwayo
Excellence in obscurity is better than mediocrity in the spotlight.
Matshona Dhliwayo
The thorny path to greatness is better than the rosy path to mediocrity.
Matshona Dhliwayo
Chase your dreams and your nightmares will grow tired of chasing you.
Matshona Dhliwayo
The louder your “I can” the closer your “I've done it!
Matshona Dhliwayo
Believe in yourself, for the universe believes in you.
Matshona Dhliwayo
We only fall on our face to learn how to rise on our feet.
Matshona Dhliwayo
You cannot walk in a great man's shoes without getting sores on your feet.
Matshona Dhliwayo
The opinion of success matters more than the opinions of your critics.
Matshona Dhliwayo
Believe in yourself, not in your critics.
Matshona Dhliwayo
You will never reach the stars without courage to lose sight of the ground.
Matshona Dhliwayo
It is impossible to make your own luck without the ingredient of hard work.
Matshona Dhliwayo
A bird does not achieve its highest potential inside its shell.
Matshona Dhliwayo
Walking on water requires feet of faith.
Matshona Dhliwayo
The high cost of greatness is better than the low cost of mediocrity.
Matshona Dhliwayo
Champions are made in the dark before they are revealed in light.
Matshona Dhliwayo
A star earns the right to shine the day it is born.
Matshona Dhliwayo
The sweetest victories come after the bitterest defeats.
Matshona Dhliwayo
If records refuse to be broken, shatter them.
Matshona Dhliwayo
Breaking through the glass ceiling is only possible if you are stronger than glass.
Matshona Dhliwayo
Do what no one else can do and you will become what no one else can become.
Matshona Dhliwayo
A butterfly is a caterpillar which refused to give up its dreams to fly.
Matshona Dhliwayo
Stars are born out of dark moments.
Matshona Dhliwayo
It is easier to move mountains using God's hands.
Matshona Dhliwayo
If an eagle is teaching you to fly, ignore the advice of turkeys.
Matshona Dhliwayo
If you water your dreams with excellence, success will grow.
Matshona Dhliwayo
Shatter your fears and you will shatter records.
Matshona Dhliwayo
Step up your game and success will step up to you.
Matshona Dhliwayo
The higher you rise above your fears the higher you will rise above your peers.
Matshona Dhliwayo
There is no cure for ambition other than success.
Matshona Dhliwayo
A diamond is just a rock that refused to break under heat and pressure.
Matshona Dhliwayo
Don't downgrade your dreams to upgrade your relationships.
Matshona Dhliwayo
Because failure works double time, to get success, work triple time.
Matshona Dhliwayo
A star that is determined to shine cannot be hidden, not even by darkness.
Matshona Dhliwayo
Reach for the stars, not your fears.
Matshona Dhliwayo
Seeds are proof that the greatest growth takes place in the dark.
Matshona Dhliwayo
Shine your light so bright, and no one will need a telescope to see you.
Matshona Dhliwayo
A bird does not give up flying today because it couldn't find any worms yesterday.
Matshona Dhliwayo
A bird in a nest is secure, but that is not why God gave it wings.
Matshona Dhliwayo
On the path to greatness, life teaches you to walk with stones in your shoes.
Matshona Dhliwayo
If the light within you is greater than the darkness around you, you are a star.
Matshona Dhliwayo
To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.
Matshona Dhliwayo
A bird must have faith in its wings in order to fly.
Matshona Dhliwayo
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