Moment To Moment Quotes

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

Amit Ray

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Amit Ray

Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.

Amit Ray