Mindfulness Quotes - Page 8

Eventually it will become quiet enough so that you can simply watch the heart begin to react, and let go before the mind starts. At some point in the journey it all becomes heart, not mind. ... The mind doesn’t even get achance to start up because you let go atthe heart level.
Michael Singer
If you stand back far enough, anything and everything is nothing.
Will Adolphy
Things always happen as they should and when they should. Our intuition provides us with guidance on our true purpose. These messages come from the heart. We can only hear them when we're silent not through a cluttered mind.
Nanette Mathews
Life’s most precious moments are not all loud or uproarious. Silence and stillness has its own virtues.
Kilroy J. Oldster
not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat to live. But with TV ads and billboards and in-store displays saying otherwise—in colorful and provocative ways—that can be a hard case to make.
Mary DeTurris Poust
How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually?
Mary DeTurris Poust
We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.
Mary DeTurris Poust
How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this the dead body of a bird or pig.
Marcus Aurelius
So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes onto our plates. We’re not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating’s sake and not something we do simply to get to the next thing on our list.
Mary DeTurris Poust
Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be something we sacrifice, something we savor, something we share, and through it all we can remain fulfilled because we are grounded in God, the only One who can satisfy our hungry hearts.
Mary DeTurris Poust
As those of you with children know, rational parenting is like the Loch Ness Monster. We all hope it's out there somewhere, but we don't know anyone who has actually discovered it (and if we do come across someone who claims to have found it, deep down we think that person is a little off.
Holly Sprink
We can easily teach our kids hot to be kind, compassionate and respectful when we are kind, compassionate and respectful to them.
Roma Khetarpal
Do not give up when touching the Door of Awareness, you meet its Mindfulness Magic, but let it open wide giving your family a possibility to Create Reality of Your Dreams.
Nataša Nuit Pantović
we are too busy listening to our thoughts that we don't hear the wonderful sounds surrounding us...
Alina Radoi
Remember, you are training your mind. You are either training it to look for things to go wrong or you are training it to look for things to go right. Train yourself to think only positive thoughts
Karon Waddell
Feeling good about yourself is the best sleeping pill of all.
Annika Sorensen
We must dare to be true to ourselves – to see ourselves as we really are.
Annika Sorensen
It is fine to be committed to work, but our minds need time to recover and our bodies need to move.
Annika Sorensen
By simply braking down the task into more manageable pieces much can be accomplished in a year.
Annika Sorensen
Lao Tze's vision is compatible with the Positive Paradigm of Change. In fact, placing the language of his passages into the levels of the Wheel serves to clarify his vision. The model is therefore shown here, along with its application to the subtitle: Common Sense. The right-brain compliment to the left-brain words of Passage One is also supplied below as a hint of what's possible.Einstein's warning, the basis of Rethinking Survival, could well have been spoken by a Chinese sage: 'Our task must be to free ourselves from the prison [of separatist thinking] by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. . . We shall require a substantially new manner of thinking if mankind is to survive." Prominent themes which link Einstein with the Chinese yoga tradition include not only Compassion but also Unity and Survival. In addition, anticipating the Positive Paradigm, Lao Tze repeated alludes to a timeless center at life's hub encompassed by the surface rim of fluctuating events. 1. The Eternal is beyond words, undefinable and illusive, all-pervading yet mysterious.The timeless, though ungraspable, is the unfailing source of all experience.To transcend mortality, and attain sublime peace, turn inward, releasing desire and ambition.To manifest inner vision, accomplishing every goal in time, extend outward with passionate conviction.Unmanifest and manifest are two sides of a coin, seamlessly joined, though apparently opposite.Entering this paradox is the beginning of magic.
Patricia E. West
Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.
Nataša Nuit Pantović
Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives.
Nataša Nuit Pantović
The grass is not 'greener' on the other side – it is just another shade of green.
Annika Sorensen
That all is as thinking makes it so – and you control your thinking. So remove your judgements whenever you wish and then there is calm - as the sailor rounding the cape finds smooth water and the welcome of a waveless bay.
Marcus Aurelius
Concepts such as loving kindness should never be used as weapons against our real feelings.
Sharon Salzberg
With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion.
Noah Levine
We all have anger in our hearts at times from past situations or even present. These thoughts hurt one’s self more than anything. Without the effort of washing those thoughts from our minds there can be no inner peace.
Ron Baratono
Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury, power. Gone are the days when meals were moments of connection and conversation; now it’s all about consumption and calories.
Mary DeTurris Poust
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Jon Kabat-Zinn
Balance is the key to a long and happy life.
Janet Gallagher Nestor
Driving in someone elses lane is easy, but remaining in your own seems to be the most challenging self discipline. No matter how big the highway, imagine yours is a singular road traveled in one direction - you're own.
T.F. Hodge
A person must be in tune with the light and dark forces of their nature and remain in harmony with the bands of their own multivariate being.
Kilroy J. Oldster
Each one of you carries the potential to blossom like flowers. When you blossom, petals of your mind open and the fragrance spread far and near.
Banani Ray
Our insecurities drive us. Our fears control us. We try to hide the first and deny the second and it is exhausting us.
David Amerland
Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.
Amit Ray
The fisherman of the Colombian coast must be learned doctors of ethics and morality, for they invented the word sentipensante, or ‘feeling-thinking’ to define language that speaks the truth. Eduardo Galeano
Rob Brezsny
As with any form of mental self-improvement, you must learn to turn your gaze inward, concentrate on processes that usually run automatically, and try to wrest control of them so that you can apply them more mindfully.
Steven Pinker
There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant.
Sam Harris
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Do you want to see all the wrong things in our world?You sit right there.Then notice how many people move too fast about in life,they go blind over the miracle of being in the moment.Now, do you want to see all the right things?Well I can't honestly speak for others.But this is how it always works for me.I just sit right here.Right here. Beside you.Then silently,I notice how all the wrong things in my worldjust seem to start fallinginto their rightful places.Right here. Beside you.
Frederick Espiritu
Patience is an action and a skill to be cultivated. It actually solves more problems that most other actions.
John Bruna
In our evolution language has been the greatest single contribution to our understanding and misunderstanding
Rasheed Ogunlaru
Yes, our goal as Christians should be to do away with the things in our world that keep people from knowing the love and freedom of Christ. Equally, and maybe more so, our goal should be noticing and doing away with the things on our own lives that keep people from understanding Christ as well. After all, don't the systematic injustices usually grow from the individual ones?
Holly Sprink
To be surprised, to wonder, is to begin to understand. This is the sport, the luxury, special to the intellectual man. The gesture characteristic of his tribe consists in looking at the world with eyes wide open in wonder. Everything in the world is strange and marvelous to well-open eyes.
José Ortega y Gasset
If we do not judge flow of life by the limited human understanding, we will flow through life calmly and effortlessly.
Aditya Ajmera
It is within the boundaries of reflection we are able to become aware of insights that can lead us to understanding.
Kat Lahr
Peace of mind arrives the moment you come to peace with the contents of your mind.
Rasheed Ogunlaru
May your sleep be your death, and your wakefulness be your heaven.
Anthony Liccione
[Some scientific] experiments…tell us that what we consider the objective world depends in some measure on our own conscious processes. There is no fixed eternal reality……… true understanding is not to be achieved with the rational mind.
Larry Dossey
Discourse and critical thinking are essential tools when it comes to securing progress in a democratic society. But in the end, unity and engaged participation are what make it happen.
Aberjhani
What goes on in our heads solely determines the level at which we function in society, our physical health, and the degree of our mental and emotional stability and maturity.
Renee Cefalu
Conscious Parenting on Children's Happiness and matrix of influences: 'We live surrounded by an increasingly complex matrix of impulses allowing strangers of all sorts (TV, media, Internet) interfere in our children’s mental, emotional and spiritual development. Understanding this intricate network and how does the human brain interacts with it is increasingly becoming our door to happiness and health.
Nataša Nuit Pantović
But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friendly, easygoing...and uninvolved. They were like spectators. You had the feeling they had just wandered in there themselves and somebody had handed them a wrench. There was no identification with the job. No saying, "I am a mechanic." At 5 P.M. or whenever their eight hours were in, you knew they would cut it off and not have another thought about their work. They were already trying not to have any thoughts about their work on the job.
Robert M. Pirsig
Take your life out of high gear and disengage the autopilot mode. Try living mindfully and avoid the pattern of living in a reactive manner.
Nanette Mathews
Meditation brings Nirvana, and Nirvana brings Buddhahood.
Abhijit Naskar
Give yourself permission to enjoy this present moment. Resist the urge to fill it with I need to's, I shoulds, I coulds. Trying to fill all your present moments is impeding the natural flow of life.
Nanette Mathews
What you resist, persists....Let go and your life will flow.
Nanette Mathews
When we're consciously aware, we receive the messages the universe sends to answer us through intuition that could be easily missed if we weren't living in the moment. These messages will guide us to our true path.
Nanette Mathews
What a man thinks of himself, that it is which determines, or rather indicates, his fate.
Henry David Thoreau
Be mindful of those who take credit for your success or blame you for their failures.
Russell Eric Dobda

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