Mindfulness Quotes - Page 17

Ten minutes of meditation a day, keeps the psychiatrist away.
Abhijit Naskar
Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.
Abhijit Naskar
Though it may seem counter intuitive to our inner perfectionist, recognizing our mistakes as valuable lessons (not failures) helps us lay the groundwork for later success.
Sharon Salzberg
It's a process.
Mommy Moo Moo
The pathos of the human life teaches one that idolatry of the ego is a sham. Only by living in harmonious accord with the entire world can a person distill happiness that flows from cultivating a state of mindfulness.
Kilroy J. Oldster
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Germany Kent
Sometimes you have to give up on people. Not because you don't care but because they don't. A person's actions will tell you everything you need to know. Love yourself enough to say goodbye to those who don't make time for you or don't know how to love you back. Let go of what hurts, even if it hurts to let go." ~ Jennifer Green
Jennifer Green
Mind is a flexible mirror, adjust it, to see a better world.
Amit Ray
A new mind, equals a new life.
Lalah Delia
He (Mohammed) was an ordinary man just like any other man. And as such his personal instincts, urges, drives as well as his philosophical goodness bubbled to the surface of his consciousness when he attained the Absolute Unitary Qualia.
Abhijit Naskar
My Sikh sisters and brothers proclaim with utter glory and faith “Jo Bole So Nihaal, Sat Sri Akaal”, I say ”Jo Anubhava So Nihaal, Sat Sri Akaal”. My translation of the former is “He who utters ‘Great Eternal Truth’ becomes joyous”, while the latter translates to “He who experiences ‘Great Eternal Truth’ becomes joyous”.
Abhijit Naskar
The more a person is united within himself or herself and inwardly simple, the more and higher things he or she understands, because he or she receives the light of understanding from within.
Abhijit Naskar
If Christ attained the state of Absolute Divinity, so can you. And once you do, then only you will understand the true meaning of Religion and God.
Abhijit Naskar
‪You collide with destiny caught up in the mystery of walking the halls of a mind that's only inclined to recognize & expect victory.‬
Curtis Tyrone Jones
Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.
Germany Kent
Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.
Lalah Delia
I honor you for every timethis year you:got back upvibrated highershined your lightand loved and elevatedbeyond—the call of duty.
Lalah Delia
Healing—takes time,and—so does—not healing.Chose—how you spend your time —wisely.
Lalah Delia
Love is a living capacity within us that is always present, even when we don’t sense it.
Sharon Salzberg
Sanskrit has different words to describe love for a brother or sister, love for a teacher, love for a partner, love for one’s friends, love of nature, and so on. English has only one word, which leads to never-ending confusion.
Sharon Salzberg
When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an authentic connection with another person.
Sharon Salzberg
Real Love may run on a lower voltage, but it’s also more grounded & sustainable.
Sharon Salzberg
From our first breath to our last, we’re presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs.
Sharon Salzberg
We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love.
Sharon Salzberg
The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.
Sharon Salzberg
Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but also to genuinely love and receive the love of others.
Sharon Salzberg
Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns.
Sharon Salzberg
To truly love ourselves, we must challenge our beliefs that we need to be different or better.
Sharon Salzberg
Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit & a wise heart.
Sharon Salzberg
A relationship is the union of two psychological systems.
Sharon Salzberg
When we set an intention to explore our emotional hot spots, we create a pathway to real love.
Sharon Salzberg
Although much of the work we do in committed relationships we do with our partners, sometimes it’s necessary to start with ourselves.
Sharon Salzberg
We cannot simply forgive and forget, nor should we.
Sharon Salzberg
Ultimately, we forgive others in order to free ourselves.
Sharon Salzberg
Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.
Sharon Salzberg
We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part.
Sharon Salzberg
The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness, and stagnate our growth.
Banani Ray
When we teach a child patience we offer them the gift of a dignified life.
Allan Lokos
You only ever have three things: 1) your self, wellbeing and mindset 2) Your life network, resources and resourcefulness 3) Your reputation and goodwill. Treasure and tend the first. Value, support and build the second. And mindfully, wisely ensure that the third (your life current and savings account) is always in credit.
Rasheed Ogunlaru
Destiny is manifested only through action.
Suzy Kassem
Be yourself....and make the world adjust!
Germany Kent
The wholesome pursuit of excellence feels quite different from perfectionism.
Sharon Salzberg
Your VISION and your self-willingness is the MOST powerful elements to conquer your goal
Rashedur Ryan Rahman
If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…
Rashedur Ryan Rahman
Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM
Rashedur Ryan Rahman
Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life
Rashedur Ryan Rahman
How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside
Rashedur Ryan Rahman
CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…
Rashedur Ryan Rahman
REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.
Rashedur Ryan Rahman
when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS
Rashedur Ryan Rahman
You push the TRUTH off a cliff, but it will always fly. You can submerge the TRUTH under water, but it will not drown. You can place the TRUTH in the fire, but it will survive. You can bury the TRUTH beneath the ground, but it will arise. TRUTH always prevails!
Amaka Imani Nkosazana
You are not white,but a rainbow of colors.You are not black,but golden.You are not just a nationality,but a citizen of the world.You are not just for the right or left,but for what is right over the wrong.You are not just rich or poor,but always wealthy in the mind and heart.You are not perfect, but flawed.You are flawed, but you are just.You may just be conscious human,but you are also a magnificentreflection of God.
Suzy Kassem
There is no aloneness. There is only unawareness.
Lynne Cockrum-Murphy
The starting place for radical re-imagining of love is mindfulness.
Sharon Salzberg
The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known—even by ourselves.
Sharon Salzberg
A key barometer to help us weigh the rightness of our actions is self-respect.
Sharon Salzberg
Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and actions.
Sharon Salzberg
Gratitude is the kindling for Peace.
Tara L Lemméy
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
Allan Lokos
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
Sharon Salzberg

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