Mindfulness Quotes - Page 16

If we love someone deeply, be they friends, family or lovers, don’t treat the relationship like a playground game of back and forth or tit for tat. See it as a loving connection and let that be the basis of it all.

lauren klarfeld

Mindfulness develops the ability to be a real friend to ourselves.

Mare Chapman

We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry.

Kilroy J. Oldster

It's is not enough just to follow your heart. Use it in every breath and in each step. Meet and greet everyone with it. Put it into all you do, every dish you eat and all you create. Then your life and those of those you come into contact with will be truly rich - beyond material and transient things.

Rasheed Ogunlaru

Put down your glass, it is time to dance. If you want to get drunk all you need is to drink love. Put down your pipe and do away with these childish toys. If you want to get high all you need is to breathe love. Now, can I have this dance?

Kamand Kojouri

I promise from now on to always make time for at least one more. One more chapter before I turn out the light and float off to sleep. One more kiss before I sink into this sea of words and search for meaning to bring back up with me. One more stretch and one more wiggle of my toes before I jump out of bed; and one more moment in meditation before I re-emerge. One more full, deep breath and one more look at the sunset. One more touch, one more smile, one more moment of stillness, of gratitude, of simplicity, of love. From now on, I’ll always make room for one more because you never know when one more is all you’ll ever have.

Cristen Rodgers

When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love.

Sharon Salzberg

In more ways than any of us can name, love is wrapped up with the idea of expectation.

Sharon Salzberg

Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.

Sharon Salzberg

Laughing at your pettiness probably works better than scolding yourself for it.

Sharon Salzberg

To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment or from below with envy.

Sharon Salzberg

There is no conflict between loving others deeply and living mindfully.

Sharon Salzberg

No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable.

Sharon Salzberg

Love is defined by difficult acts of human compassion & generosity.

Sharon Salzberg

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

Sharon Salzberg

When we forgive someone, we don’t pretend that the harm didn’t happen or cause us pain. We see it clearly for what it was, but we also come to see that fixating on the memory of harm generates anger and sadness.

Sharon Salzberg

Forgiveness is the way we break the grip that long-held resentments have on our hearts.

Sharon Salzberg

We need to maintain an awareness of our awareness, of what we are paying attention to, in order to discriminate between higher and lower forms of love.

Paul O'Brien

Gratitude is the best food and fuel to start the day for you. Have some at lunchtime and again at dinner too. It will energise and sustain you - the whole day through. But it will also leave you room, power and the thirst to do what you need to do and contribute.

Rasheed Ogunlaru

Today is sacred - for it will never come again. What could be more important than living this day with attention and the intention to be of benefit, to the best of your ability, to all you encounter?

John Bruna

If we can teach children to think beyond the five senses, we can raise a generation of leaders that will be able to sustain the future.

Dharmisha Cvetkovic

There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.

Sharon Salzberg

New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. "We can recondition ourselves to act with wisdom. The important thing to understand here is that you are not a victim. You are your own master. 'As you sow, so shall you reap.

Lama Surya Das

To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of being. This is unadulterated Buddha-nature. This is like finding our balance.

Lama Surya Das

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.

Holly Mosier

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.

Holly Mosier

When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.

Sharon Salzberg

Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul.

Alaric Hutchinson

Creation is always an act of affirmation, a lust for life or activity, a restlessness accompanied by art. That art is what pleases and invigorates and mystifies me.

Jean Moreau

It’s okay to experience the flow of all emotions; however, if we get caught up in feeling pity for others and take on the responsibility of being their ‘savior’, we often take away their power to ‘save’ themselves. If I see someone as ‘messed up’ then I am projecting my ‘messed up’ vibration onto them, so I am unable to hold space. Yet, if I already view them as whole, well, and beautiful – then I am able to be a vibrational key (vessel of Spirit) that uplifts their energy so that it may come into alignment with being whole, well, and beautiful. It’s not that I do any of the healing; I’m simply a mirror reflecting acceptance and loving them for exactly who they are, right where they are. That is all that is ever truly asked of us, to accept and to love.

Alaric Hutchinson

Freedom of will is our birthright.

Jean Moreau

However, one day, this shallow living will not be enough for you. You are gifted with a questioning mind that will marvel at the deepest parts of the world around you. It will crave divine understanding because you are part of the divine whole, and it is the nature of the soul to seek to return to its spiritual state.

Grace Sara

Her beauty is untouchable.

Erin Fall Haskell

There is no envy, jealousy, or hatred between the different colors of the rainbow. And no fear either. Because each one exists to make the others’ love more beautiful.

Aberjhani

Beauty is the moment when time vanishes and eternity arises.

Amit Ray

On my journey from the fantastical to the practical, spirituality has gone from being a mystical experience to something very ordinary and a daily experience. Many don’t want this, instead they prefer spiritual grandeur, and I believe that is what keeps enlightenment at bay. We want big revelations of complexity that validates our perceptions of the divine. What a let down it was to Moses when God spoke through a burning bush! But that is exactly the simplicity of it all. Our spiritual life is our ordinary life and it is very grounded in every day experience. For me, it is the daily practice of kindness, mindfulness, happiness, and peace.

Alaric Hutchinson

Listen closely. Even the trees exhale sweet love songs that roll off their boughs and echo out to all of creation. Love is always in the air.

Cristen Rodgers

Wherever you decide to go, proceed with your mind.

Amitav Chowdhury

Vibrate higher daily.

Lalah Delia

A free spirit is not bound by this, that, matter, materialism or opinion. They sing, dance and flow on the wind - for they are at one with it. They are nothing and everything - void and expanse. Even space and time does not confine or define them. For they are pure energy itself.

Rasheed Ogunlaru

Even if you are not aware of it, there are moments when you are receiving hints, a nudge, or support from the other side.

Linda Westphal

The unceasing flow of thought in all its various forms is an inescapable and defining aspect of the human condition.

Paul O'Brien

There's a thin boundary between the light and dark side. Both are fervent to reign in the space of the other.

Gloria D. Gonsalves

True human connection is found at the level of pure consciousness.

Patrick Zeis

The term spirit might have evolved in a mystical fashion, but in today’s civilized and thinking society, it refers to simply your inner self. Spirit is the self, and the self is the soul. Hence, a spiritual person is a person who is more interested in realizing his or her inner self, than giving in to any conformity of the society.

Abhijit Naskar

I learned that when we can be absolutely present like this, our mind, body and spirit become integrated and we are fully conscious, energised, peaceful, alive, at one with the true essence of what it is to be ourselves. In that moment, we can relate with compassion to those around usand to ourselves. It is when what we have satisfies us, and when what we don’t have doesn’t matter.

Pam Billinge

We all have those things that help us carry on through life. It is important that these things upon which we depend for daily strength are healthy for our character rather than harmful. We must ask ourselves whether the comforts we reach for each day are vices or virtues? Do they feed the best parts of us or do they rob us of them? Even when we are at our most fatigued and are tempted to reach for self-destructive things, we must try to seek out and take solace in those things that will lead to our eventual renewal; rather than those things that will only serve to bring us lower.

L.M. Browning

Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not fixated on threat and defending ourselves, when we're not exhausted and burned out from chronic stress, we are able to see the daily evidence that we are in the midst of a mind-blowing miracle called Life....Then we will experience breathtaking, heart-rippling moments that counterbalance every trial and tribulation. When we're fully conscious of the universe's artistry and generosity, who needs psychodelics or Prozac?

Charlette Mikulka

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.

Deepak Chopra

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

Amit Ray

I get so god damn lonely and sad and filled with regrets some days. It overwhelms me as I’m sitting on the bus; watching the golden leaves from a window; a sudden burst of realisation in the middle of the night. I can’t help it and I can’t stop it. I’m alone as I’ve always been and sometimes it hurts…. but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. To comfort my own heart when I wake up sad. To find small bits of friendship in a crowd full of strangers. To find a small moment of joy in a blue sky, in a trip somewhere not so far away, a long walk an early morning in December, or a handwritten letter to an old friend simply saying ”I thought of you. I hope you’re well.”No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself.I’m trying, as I always will.

Charlotte Eriksson

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

Sharon Salzberg

I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought or thoughtfulness.

Rebecca Solnit

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

Sharon Salzberg

Rebecca Solnit

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.

Deepak Chopra

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17)

Victoria Moran

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

Rasheed Ogunlaru

The Self, when finite, is Human and when infinite, is God.

Abhijit Naskar

A rich life is lived from a giving heart not a selfish mind.

Rasheed Ogunlaru

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Mindfulness Quotes - Page 16

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