Life’s challenges are inevitable. We have to prepare mentally by renewing our mind with inspiration daily to be able to cope when the situation arise.

Lailah Gifty Akita

The human mind and what we've achieved with it is remarkable. But it does not come close to what we can do, be, see and heal with our hearts

Rasheed Ogunlaru

Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste

Rasheed Ogunlaru

They'll come a time - in fact many times - when all the tools & techniques will fail you or desert you. Then - at last - is the moment to trust, use & follow your heart

Rasheed Ogunlaru

Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness.

Rasheed Ogunlaru

Until you are clear nothing will be. The moment you are clear everything will be.

Rasheed Ogunlaru

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places.

Lidiya K.

The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully

Rasheed Ogunlaru

Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

Nataša Nuit Pantović

We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs.

Nataša Nuit Pantović

As any distance we take from things give us an outside perspective, so does taking a geographical distance—offering us a new vantage point over our lives.

lauren klarfeld

Count your smiles, not your frowns.

Matshona Dhliwayo

Happy Endings are an illusion. Real life is filled with brief moments of fleeting happiness, but ultimately every life is a tragedy that ends in death and grief.

Oliver Gaspirtz

In life your expectations and disappointments are directly linked. So too is your heartfulness and your contentedness

Rasheed Ogunlaru

The only way to change someone's mind is to connect with them from the heart.

Rasheed Ogunlaru

The heart can't beat next to a mind full of questions.

C.M. Rayne

We spend so much time trying to change others – in part – because we do not deeply believe in and embrace ourselves as we already are. And so more often than not we do not learn to trust and utilize our gifts and power whole-heartedly enough to pursue and fulfill our own passions, purpose and possibilities.

Rasheed Ogunlaru

Step into the center of the center of the center - right into your Now - and see: how elegant and honest this moment is. Just being yourself, a world to hold your feet, a universe to lift your gaze, a heart beating - constant, in the center of it all.

Laurie Perez

Open your eyes, mind and heart - and then (only then) you will see

Rasheed Ogunlaru

See money – currency - as the flow of energy and giving that cycles between you, others and me. Now let it flow kindly, fairly and mindfully.

Rasheed Ogunlaru

One of the fascinating things about our lives - and minds - is that tend to spend years wishing and wanting others and the world around to see in us that which we ourselves do not appreciate fully.

Rasheed Ogunlaru

If you make time for the nonsense, good or bad, it will continue to seek you out.

Gary Hopkins

Healing ultimately comes down to whether or not you have made the decision to do so.

Gary Hopkins

Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's been instilled in us whilst expecting miraculous results. Retrain the core issue and the pathway will build itself.

Nikki Rowe

Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.

Brittany Burgunder

So what is a good meditator? A good meditator meditates.

Allan Lokos

To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.

Allan Lokos

You'll notice that pain isn't solid or constant but rather a series of sensations, sometimes hard, sometimes light, and even sometimes gone altogether

Ruby Wax

Pain is inevitable... Suffering is optional. We will all have to endure trauma and challenges. What matters is how we move forward afterward. Do we keep carrying the trauma and its causes in our mind? Or can we find a way to let go of them, to end our own suffering?...This is where mindfulness can help us.

David Michie

God speaks to you all the time ~ Have you tuned in to the cosmic vibrations of love, harmony, peace, and truth? Unless you quieten that blabbering little mind of yours, you won’t be able to listen to the Divine music that plays on and on...Just for one heavenly second, shut your eyes, ears, and mind to the cacophonous noises of this physical, illusionary, temporary world. Exit all the drama.Just for that one heavenly second, stay quiet and simply listen. Listen to the ambrosial sound. It vibrates with joy.You can have more of this soulful peace in your life, if only you choose to align yourself with the Source of Love and Light. The more you stay attuned to "Home", the less you’d wander in-vain.

Manprit Kaur

In the horrors of war, please bring me peace.

Anthony Liccione

Time is valuable in life. You can show someone how much you appreciate them by giving your time. A good amount of time goes by each day. Spending time with the ones you love shows them how much you care.

Amaka Imani Nkosazana

There is no mystery. Truth is here - always present. Mystery is in the mind and mind is a myth.

Rashmit Kalra

You cannot still your mind - it is the nature of mind to keep moving. You can only be the stillness that is beyond the mind and be free from thoughts, yet watch the mind experiencing the true essence of life. Transcending the mind is Sanyasa (detachment or renunciation) and freedom that comes with it is Nirvana (liberation).

Rashmit Kalra

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Amit Ray

This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.

Thich Nhat Hanh

The pathway to enlightenment, transformation and liberation is the heart not the mind.

Rasheed Ogunlaru

Gratitude is the gateway to a positive life.

A.D. Posey

Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.

Hermann Hesse

Every thought, word, and action plants seeds in the garden of your life. Are you planting seeds of love, compassion, peace, or those of anger, resentment and dissatisfaction? Choose wisely and tend your garden well.

John Bruna

There is no well being without inner peace.

Rasheed Ogunlaru

I realized the universe had consumed my whole entity with its divine sensation of eternal bliss. All I could consciously perceive in that state of mind was absolute oneness. I felt being one with the banyan tree, under which I was sitting. I felt one with the corns in the field. I felt one with the sky and the clouds in it. As if everything was me, and I was everything. I didn’t have any perception of time or space. All that there was, was an all- pervading eternity – a state of non-dualism.

Abhijit Naskar

The transcendental state of Absolute Oneness sets the human mind free.

Abhijit Naskar

Once the lotus of your inner divinity gets full-blown and you reach the mental state where all the religious giants of human history experienced the all-encompassing sense of godliness, the exuberance of the human mind turns infinite. Awakening into that state makes all the perceptual limitations of the mind disappear, just like a bucket of muddy water turns crystal-clear once poured into the ocean.

Abhijit Naskar

Always ask yourself: "What will happen if I say nothing?

Kamand Kojouri

The stiller you are the calmer life is.

Rasheed Ogunlaru

If we all work together there is no telling how we can change the world through the impact of promoting positivity online.

Germany Kent

The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.

Amit Ray

A person must make peace with oneself before they will find peace with the world.

Kilroy J. Oldster

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

Sharon Salzberg

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.

Sylvia Boorstein

We too should make ourselves empty, that the great soul of the universe may fill us with its breath.

Laurence Binyon

You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.

Jon Kabat-Zinn

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

All the tough lessons in life are meant for negative ending to positive beginning. Like fall to spring. During such time nature warn us to alter everything in our life including mind. Such transformation are vital and essential. If we don't alter nature create force of destruction.

Aditya Ajmera

with each measured step,we knowthis earth is only as solidas we are.

Sheniz Janmohamed

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

Rasheed Ogunlaru

Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is not necessarily too little knowledge that causes ignorance; possessing too much, or wanting to gain too much, can produce the same result.

John Fowles

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Mindfulness Quotes - Page 13

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