Mindfulness Quotes

Global citizenship means simply being willing to focus on the game, to notice the world and the people in it. It does not mean noticing your world, but the world. It means being conscious of the fact that you, and your country, are not the center of God's universe. It is the recognition that the world is made up of people with similar needs, desires, responsibilities, and dreams. It is the willingness to connect to people all over the world, realizing that the choices you make each day affect them and that their decisions affect you. It is noticing that the world is your family.

While the opportunity to improve yourself and your situation is a great thing, our striving to build perfect lives seems to have morphed into perfectionism so focused on itself that we forget about others in the world. We work so hard to build the ultimate luxury sedan, to embody society's standard of beauty, and to achieve historical scientific breakthroughs that we conveniently forget our family members in other parts of the world who must walk miles each day in their only set of clothing for the opportunity to go to school.

Everyone's life changes when they meet their Obi-Wan & their Yoda, or their Morpheus & their Oracle; those who help remove the veil.

Brandi L. Bates

Be selective in your battles...

Brandi L. Bates

There is no work-life balance. We have one life. What's most important is that you be awake for it.

Janice Marturano

One goal of the mindful caregiver is to find ways to not feel ‘dis-eased’ in the caregiving process.

Nancy L. Kriseman

Caregiving will never be one-size-fits-all.

Nancy L. Kriseman

My caregiver mantra is to remember: the only control you have is over the changes you choose to make.

Nancy L. Kriseman

In this world, we are surrounded by fast-paced, empty static energy. They're like the empty calories of the soul. You have empty calories for your body, like a bag of potato chips for example, then you have empty calories for your soul, which are found in the static energy that doesn't really add to our emotional, spiritual, mental experience of living our lives. We have magical moments of connection with people, with nature, with Spirit, but then we rush out of those moments all too fast, in order to go straight back into the busy lanes that are full of things not worthwhile! Empty energies! So when we do that, we forget our magical, nourishing soul moments all too fast and we start caring about things that we shouldn't care about too much, stepping outside of the moments of eternity that we encounter, and going back into the empty noise. So I think that we need to picture ourselves as rocks in the river; we can let all of that rush by us, while we stay fortified where we are, lingering in the warmness of the noontime sun, the chill of the dawn , the reflections of dusk— like a rock in a river— let it all just rush by. Be magic.

Mindless fear is greater than mindful fear.

Idowu Koyenikan

Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen.

Amit Ray

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

Amit Ray

The wise man is one who knows, the significance and nothingness of his life.

We cradle in our nucleus emotional ingots gathered through studied immersion of the incongruities of life. In an elusive quest to disinter meaning out of life, we must cull joy from our daily rituals while conscientiously striving to nourish the nucleus of our buried innate essence. By discovering inner peace blossoming amongst the rubble of daily life, while determinedly searching out the cytoplasm our innate essence, a person’s reveals their inspirational tranquility.

Kilroy J. Oldster

What he’s looking for, what he wants, is all around him, but he doesn’t want that because it is all around him. Every step’s an effort, both physically and spiritually, because he imagines his goal to be external and distant.

Robert M. Pirsig

Mindfulness is observing the beauty of every moment unfolding before us.

Amit Ray

Karma Yoga is mindful service to the humanity with love and respect.

Amit Ray

Let go of all the drama, all that is superficial, all the worry over things you have no control over. Let go of the past. Don't lose yourself in competing and comparing yourself with others. Don't lose yourself in consumerism, in greed, in the acquisition of wealth. What matters the most is that you live. That you live as you, that you live IN your life as your genuine self. Don't put off living. Don't wait until the end of the day to enjoy a couple of hours of life. Don't wait until retirement. Be in whatever it is you do. If you can't, then make every effort to change what it is you do. Whatever you do, do it with care, concern and love. Don't over-complicate your life. Keep it as simple as you can. Do what you love as much as possible. Love what you do as much as possible. Love yourself. Appreciate yourself. Appreciate every drop of life you receive and make the most of it by not shying away from life. Life is meant to be lived. Don't forget to live.

Don't let fear cripple you and keep you from trying new things, changing things, exploring and living a life of adventure. Be courageous, be brave. A whole life is out there just waiting to be lived. Don't wait until it is too late. Seize the opportunity and seize the day. Don't allow yourself to get caught in regret by limiting yourself and your life. Life passes by very quickly. Make the most of every day!

[Mindfulness] is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for excising the tumor of metaphysical belief. (130)

Stephen Batchelor

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Amit Ray

Understand: I don't ever want to be equal to any other being. I always want to be greater...in all things, in all circumstances.

Brandi L. Bates

The reason why many people remain on the bottom is because they play to 'not lose', as opposed to playing to win at all costs.

Brandi L. Bates

No one is born with equality. We all come here with varying degrees of opportunities, qualities, strengths, weaknesses, IQ, etc.

Brandi L. Bates

How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually?

Mary DeTurris Poust

We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve.

Mary DeTurris Poust

So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes onto our plates. We’re not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating’s sake and not something we do simply to get to the next thing on our list.

Mary DeTurris Poust

Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives.

Nataša Nuit Pantović

Discourse and critical thinking are essential tools when it comes to securing progress in a democratic society. But in the end, unity and engaged participation are what make it happen.

Aberjhani

But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friendly, easygoing...and uninvolved. They were like spectators. You had the feeling they had just wandered in there themselves and somebody had handed them a wrench. There was no identification with the job. No saying, "I am a mechanic." At 5 P.M. or whenever their eight hours were in, you knew they would cut it off and not have another thought about their work. They were already trying not to have any thoughts about their work on the job.

Robert M. Pirsig

Take your life out of high gear and disengage the autopilot mode. Try living mindfully and avoid the pattern of living in a reactive manner.

Nanette Mathews

While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek.

Rasheed Ogunlaru

We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze

Rasheed Ogunlaru

There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived.

Rasheed Ogunlaru

You may possibly become rich by just caring about yourself and what you want to gain from life but you cannot possibly enrich the lives of everyone you meet that way. The pathway to enlightenment and transformation and liberation is the heart not the mind.

Rasheed Ogunlaru

We are inspired by divine power to write.

Lailah Gifty Akita

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Lailah Gifty Akita

Being Mindful of our Feelings we will get Delighted. The Quality of Life is in proportion of our Capacity to Get Delighted and this is within our Capacity to Pay Attention. Be Aware of Synchronicity among All and Alert to the presence of Divine in All.

Nataša Nuit Pantović

My friends think I'm outgoing, but I don't travel as much outside as I do from the inside.

Ana Claudia Antunes

Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

Amit Ray

We can learn to return home to our open hearts at any moment.

The big realization when we go beyond the ego is simply seeing that we've always been ok.

You are already the awakeness that you seek!

The mind defines, decides, doubts and divides - only the heart truly binds.

Rasheed Ogunlaru

Hope is the assurance of positive expectations.

Lailah Gifty Akita

The gift of the moments and its lessons prepares us for a better tomorrow.

Lailah Gifty Akita

Hope is the believe that the promised will be fulfilled.

Lailah Gifty Akita

How could we love books more than money? This is the state of book lovers.

Lailah Gifty Akita

Whatever it is you want in this life, be it material things, a place you want to be, or an experience you want to have, you must first make it real in the realm of your consciousness.

Brandi L. Bates

If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelming, consider more deeply the observation that we are all much more alike than we are unalike.

Aberjhani

At the different stages of recognition, reflection, and redress, practicing compassion provides potentially world-saving opportunities which otherwise likely would not exist.

Aberjhani

Be aware of yourself without thinking or looking in the mirror

Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs.In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production.Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal.Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness.Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.'Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature.Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.

Thich Nhat Hanh

Let your imagination takes you where you want to be.

Lailah Gifty Akita

We must not fall asleep in the present because the now moment is the only reality we truly have.

Kat Lahr

I have a fear of living a surface kind of life; barely existing, barely touching or tasting anything. That's why you'll always see me giving my all or walking away ~ I'm too full of depth to dance in the middle of anything.

Hope, positive wonders.

Lailah Gifty Akita

I am Not, but the Universe is my Self.

Shih-t'ou

What is constant? Is the mind anything more than a conglomeration of thoughts? Where is the mind apart from thought? If there is no thought, can there be a mind? They cancel each other out, do they not?

Enza Vita

Awake my soul.Awake my spirit.Awake my desires.Awake my light.Awake my mind.Awake my hope.Awake my faith.Awake my love.

Lailah Gifty Akita

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