Mindfulness Quotes

While the opportunity to improve yourself and your situation is a great thing, our striving to build perfect lives seems to have morphed into perfectionism so focused on itself that we forget about others in the world. We work so hard to build the ultimate luxury sedan, to embody society's standard of beauty, and to achieve historical scientific breakthroughs that we conveniently forget our family members in other parts of the world who must walk miles each day in their only set of clothing for the opportunity to go to school.

Mindless fear is greater than mindful fear.

Idowu Koyenikan

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

Amit Ray

No one is born with equality. We all come here with varying degrees of opportunities, qualities, strengths, weaknesses, IQ, etc.

Brandi L. Bates

Discourse and critical thinking are essential tools when it comes to securing progress in a democratic society. But in the end, unity and engaged participation are what make it happen.

Aberjhani

But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friendly, easygoing...and uninvolved. They were like spectators. You had the feeling they had just wandered in there themselves and somebody had handed them a wrench. There was no identification with the job. No saying, "I am a mechanic." At 5 P.M. or whenever their eight hours were in, you knew they would cut it off and not have another thought about their work. They were already trying not to have any thoughts about their work on the job.

Robert M. Pirsig

There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived.

Rasheed Ogunlaru

We are inspired by divine power to write.

Lailah Gifty Akita

If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelming, consider more deeply the observation that we are all much more alike than we are unalike.

Aberjhani

At the different stages of recognition, reflection, and redress, practicing compassion provides potentially world-saving opportunities which otherwise likely would not exist.

Aberjhani

I am Not, but the Universe is my Self.

Shih-t'ou

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.

Thich Nhat Hanh

Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.

Alaric Hutchinson

Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.

Alaric Hutchinson

In the forty minutes I watched the muskrat, he never saw me, smelled me, or heard me at all. When he was in full view of course I never moved except to breathe. My eyes would move, too, following his, but he never noticed. Only once, when he was feeding from the opposite bank about eight feet away did he suddenly rise upright, all alert- and then he immediately resumed foraging. But he never knew I was there.I never knew I was there, either. For that forty minutes last night I was as purely sensitive and mute as a photographic plate; I received impressions, but I did not print out captions. My own self-awareness had disappeared; it seems now almost as though, had I been wired to electrodes, my EEG would have been flat. I have done this sort of thing so often that I have lost self-consciousness about moving slowly and halting suddenly. And I have often noticed that even a few minutes of this self-forgetfulness is tremendously invigorating. I wonder if we do not waste most of our energy just by spending every waking minute saying hello to ourselves. Martin Buber quotes an old Hasid master who said, “When you walk across the field with your mind pure and holy, then from all the stones, and all growing things, and all animals, the sparks of their souls come out and cling to you, and then they are purified and become a holy fire in you.

It looked as though the leaves of the autumn forest had taken flight, and were pouring down the valley like a waterfall, like a tidal wave, all the leaves of the hardwoods from here to Hudson’s Bay. It was as if the season’s colors were draining away like lifeblood, as if the year were molting and shedding. The year was rolling down, and a vital curve had been reached, the tilt that gives way to headlong rush. And when the monarch butterflies had passed and were gone, the skies were vacant, the air poised. The dark night into which the year was plunging was not a sleep but an awakening, a new and necessary austerity, the sparer climate for which I longed. The shed trees were brittle and still, the creek light and cold, and my spirit holding its breath.

Diversity is an aspect of human existence that cannot be eradicated by terrorism or war or self-consuming hatred. It can only be conquered by recognizing and claiming the wealth of values it represents for all.

Aberjhani

There is no envy, jealousy, or hatred between the different colors of the rainbow. And no fear either. Because each one exists to make the others’ love more beautiful.

Aberjhani

Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.

You only ever have three things: 1) your self, wellbeing and mindset 2) Your life network, resources and resourcefulness 3) Your reputation and goodwill. Treasure and tend the first. Value, support and build the second. And mindfully, wisely ensure that the third (your life current and savings account) is always in credit.

Rasheed Ogunlaru

If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…

Rashedur Ryan Rahman

Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life

Rashedur Ryan Rahman

How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside

Rashedur Ryan Rahman

CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…

Rashedur Ryan Rahman

REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.

Rashedur Ryan Rahman

when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS

Rashedur Ryan Rahman

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

Rashedur Ryan Rahman

Looking at beauty in the world, is the first step of purifying the mind.

Amit Ray