Mindfulness Practice Quotes - Page 2

Meditation brings Nirvana, and Nirvana brings Buddhahood.

Attachment strangles freedom and clarity and makes us a puppet to our desires and cravings; attachment is the root of suffering, a root that if left unattended grows into a tree which drops the fruits of anger, greed, envy, dispersion, competitiveness, ego and pain

When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.

Christopher Dines

Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.

Amit Ray

We are inspired by divine power to write.

Lailah Gifty Akita

Renew your mind with the knowledge on scriptures daily. You will be better equipped to handle any situation.

Lailah Gifty Akita

There is no illusion in awaken mind, because everything is perceived as impermanent and transient.

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

Amit Ray

You have to change your thinking if you desire to have a future different from your present.

Let your imagination takes you where you want to be.

Lailah Gifty Akita

Remember, you are training your mind. You are either training to look for things to go wrong or you are training it to look for anything to go right. Train yourself to think only positive thoughts.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Amit Ray

Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

Amit Ray

We must not fall asleep in the present because the now moment is the only reality we truly have.

Kat Lahr

In reality, love is fluid; it’s a verb, not a noun.

Sharon Salzberg

I find myself enjoying being alone a lot of the time, people come and people go and you have to find a way to be ok with both.

Awake my soul.Awake my spirit.Awake my desires.Awake my light.Awake my mind.Awake my hope.Awake my faith.Awake my love.

Lailah Gifty Akita

Mechanics of Mind: Remember the nature of the mind - Mind is never where you are, it is always somewhere else!

Ramana Pemmaraju

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good.Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

Amit Ray

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Amit Ray

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

Amit Ray

One has to understand that THINKING and WORRYING are polar opposites, though functioning from same source MIND. While THINKING, is a life-affirmative phenomenon which promotes positivity, hope and motivates the soul to reach higher sphere of life. WORRYING, solely makes one more vulnerable to restlessness & depression driving into life-negative state.

Ramana Pemmaraju

Every moment is auspicious. There is always some magic in it.

Amit Ray

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.

Idowu Koyenikan

Hope is an enthusiastic assurance.

Lailah Gifty Akita

After every voyage, we bring with us renewed mind, refreshed soul and new viewpoints on life.

Lailah Gifty Akita

Nothing can stop you from being happy except yourself. Focus on positive thoughts.

Lailah Gifty Akita

I’ve noticed that most of us don’t realize how important this moment is. They take it for granted, know it’s brief and think that it can’t change anything. But I think it can change it all.

Lidiya K.

Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

Nataša Nuit Pantović

There is no well being without inner peace.

Rasheed Ogunlaru

The stiller you are the calmer life is.

Rasheed Ogunlaru

If we all work together there is no telling how we can change the world through the impact of promoting positivity online.

A quiet mind is the quickest and biggest step to a peaceful world.

Rasheed Ogunlaru

When engaging in simple everyday banter and communications, this rule of thumb can really help suppress a lot of our negative word ‘vomit’ since we often mindlessly chat about the things we don’t like. If we refrain from expressing our negative opinions about things unless they’re directly asked for, we can train ourselves to respond rather than react the second we see or hear something and then feel we must verbalize our views about it.Remember, even if we don’t agree with someone or something, we can still speak about the subject at hand in a positive light to encourage growth rather than guilty motivation. I like to say I express more “inspirations” than “opinions” with each passing day.

Alaric Hutchinson

Create gaps between stimulus and reaction and the gap will show you the path.

Amit Ray

Great leaders have three things; inner light, inner vision and inner strength.

Amit Ray

You are always going to meet disturbances outside yourself, it's the experience of living ~ There will be dark days and there will be days of laughter and somewhere in between you'll create a healthy balance within yourself and call it a life. We can't stop the storm, but we can learn to watch it pass.

Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

Amit Ray

We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4

Life is a dance. Mindfulness is witnessing that dance.

Amit Ray

Your mind, it will trick you but your heart, it will not.

My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free.

Mindfulness develops the ability to be a real friend to ourselves.

It's is not enough just to follow your heart. Use it in every breath and in each step. Meet and greet everyone with it. Put it into all you do, every dish you eat and all you create. Then your life and those of those you come into contact with will be truly rich - beyond material and transient things.

Rasheed Ogunlaru

Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy.

Sharon Salzberg

No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable.

Sharon Salzberg

Equanimity can be hard to talk about.

Sharon Salzberg

Beauty is the moment when time vanishes and eternity arises.

Amit Ray

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

Amit Ray

Ten minutes of meditation a day, keeps the psychiatrist away.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

If Christ attained the state of Absolute Divinity, so can you. And once you do, then only you will understand the true meaning of Religion and God.

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

Sharon Salzberg

Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt either. But it may help you see the conflict in a new way, one that allows you to break through old patterns.

Sharon Salzberg

The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.

Sharon Salzberg

There is no greater prize than a quiet, peaceful mind.

Rasheed Ogunlaru

Why settle for a lesser vision? When you are destiny for greatness!

Lailah Gifty Akita

Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.

Rasheed Ogunlaru

Open the window of your mind. Allow the fresh air,new lights and new truths to enter.

Amit Ray