Mindfulness Meditation Quotes

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

Amit Ray

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Amit Ray

Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake.

Fakeer Ishavardas

Meditation brings Nirvana, and Nirvana brings Buddhahood.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

Amit Ray

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Amit Ray

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

Amit Ray

Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

Nataša Nuit Pantović

We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4

Life is a dance. Mindfulness is witnessing that dance.

Amit Ray

When we truly allow ourselves to feel our own pain, over time it comes to seem less personal. We start to recognize that what we’ve perceived as our pain is, at a deeper level, the pain inherent in human existence.

Sharon Salzberg

Creation is always an act of affirmation, a lust for life or activity, a restlessness accompanied by art. That art is what pleases and invigorates and mystifies me.

Freedom of will is our birthright.

Ten minutes of meditation a day, keeps the psychiatrist away.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

There is no greater prize than a quiet, peaceful mind.

Rasheed Ogunlaru