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Mindfulness requires being a beginner. Setting absurdly high-standards, and being unwilling to be a novice, are the joint enemies of personal progress and change. Nobody benchpresses 100 kilos the first time they enter a gym.
Paul Gibbons
Mindfulness promises a great number of desirable benefits, and is based on much more solid research than many competing ideas on how to change people.
Paul Gibbons
Ten minutes of meditation a day, keeps the psychiatrist away.
Abhijit Naskar
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Germany Kent
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