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If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
Tobe Hanson
Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.
Tobe Hanson
In my experience, stress is the cause of all injury and pain.
Tobe Hanson
I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.
Tobe Hanson
I believe there are only three businesses: my business, other people's business, and God's business.
Tobe Hanson
Opportunities to share love and compassion are all around us. Its going to take an army of compassionate people to heal our world. How will you show yours?
Renae A.Sauter
It’s all about reprogramming our minds to focus more on what brings us joy.
Alaric Hutchinson
The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.
Eric Micha'el Leventhal
Life is like a sandwich!Birth as one slice,and death as the other.What you put in-between the slices is up to you.Is your sandwich tasty or sour?Allan Rufus.org
Allan Rufus
Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself.
Bruce Lee
Life is like a game of chess.To win you have to make a move.Knowing which move to make comes with IN-SIGHTand knowledge, and by learning the lessons that areacculated along the way.We become each and every piece within the game called life!
Allan Rufus
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