Mind And Body Quotes

I am a great scholar, my mind is full of wonders.

Lailah Gifty Akita

As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly growing brain perceives reality. Our interactions with our caregivers convey what is safe and what is dangerous: whom we can count on and who will let us down; what we need to do to get our needs met. This information is embodied in the warp and woof of our brain circuitry and forms the template of how we think of ourselves and the world around us. These inner maps are remarkably stable across time.This doesn‘t mean, however, that our maps can‘t be modified by experience. A deep love relationship, particularly during adolescence, when the brain once again goes through a period of exponential change, truly can transform us. So can the birth of a child, as our babies often teach us how to love. Adults who were abused or neglected as children can still learn the beauty of intimacy and mutual trust or have a deep spiritual experience that opens them to a larger universe. In contrast, previously uncontaminated childhood maps can become so distorted by an adult rape or assault that all roads are rerouted into terror or despair. These responses are not reasonable and therefore cannot be changed simply by reframing irrational beliefs.

Bessel A. van der Kolk

Humans recognize the duality, autonomy, and latitude range of the mind and the body, and all humans comprehend their impending mortality. Unlike other animals, humankind knows despair brought about by understanding the inevitability of death of all living creatures. The radius of human thought touching upon the longitude of our transient existence causes infinite pain. Seeking to ameliorate existential anguish incites us to ponder spiritual matters, and this sphere of mental activity spurs us to contemplate the perimeter of unknown frontiers. Our ability to understand the compass of life and death allows us to view the circumference of the world as consisting of a past, a present, and a future in relation to our own lives. How a person views the range of their earthly life and how a person rationalizes their march towards a deathly outback creates a system of beliefs that separate people into classes, and the variations amongst class members’ belief systems supplements who we think we are.

Kilroy J. Oldster