Mental Health Quotes - Page 2

You can’t make a small world for yourself, because what are you going to do when that small world implodes?

When I was cooking I enjoyed a sense of being ‘out’ of myself. The action of dicing vegetables and warming oil made my hands tingle and my thoughts switch to a different hemisphere, right brain rather than left, or left rather than right. In my mind there were many rooms and, just as I still got lost in the labyrinth of corridors at college, I often found myself lost, with a sense of déjà vu, in some obscure part of my cerebral cortex, the part of the brain that plays a key role in perceptual awareness, attention and memory. Everything I had lived through or imagined or dreamed appeared to have been backed up on a video clip and then scattered among those alien rooms. I could stumble into any number of scenes, from the horrifically sexual, horror-movie sequences that were crude and painful, to visualizing Grandpa polishing his shoes.

Alice Jamieson

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

Peter A. Levine

One of the paradoxical and transformative aspects of implicit traumatic memory is that once it is accessed in a resourced way (through the felt sense), it, by its very nature, changes. Out of the shattered fragments of her deeply injured psyche, Jody discovered and nurtured a nascent, emergent self. From the ashes of the frantically activated, hypervigilant, frozen, traumatized girl of twenty-five years ago, Jody began to reorient to a new, less threatening world. Gradually she shaped into a more fluid, resilient, woman, coming to terms with the felt capacity to fiercely defend herself when necessary, and to surrender in quiet ecstasy.

Peter A. Levine

We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.

Vironika Tugaleva

If your love for another person doesn’t include loving yourself then your love is incomplete.

Shannon L. Alder

Lingering, bottled-up anger never reveals the 'true colors' of an individual. It, on the contrary, becomes all mixed up, rotten, confused, forms a highly combustible, chemical compound then explodes as something foreign, something very different than one's natural self.

Criss Jami

You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.

Jonathan Harnisch

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Shannon L. Alder

Later, Ella looked for the two swallows in the eaves outside the window, watching them even more closely now. The thought of them flying all that way, across mountains and seas and returning here, because this was their home - of them knowing how to find it - changed things. It was a new way of seeing; this was no longer just the place where women and men were kept, but the home of other creatures too, ones that had travelled far and still chosen it because this, above all other places, was the place to bring their families into the world.

Anna Hope

Don't Overlook and Pay attention to any signs that might suggest it could be at risk for common mental health issues like depression or anxiety.' one of the suicide stories I heard today. "just one of those".-RESPECT EMOTION!!! It is always valid. Don't just HEAR but LISTEN not with your inner demon...don't let them conquer your soul and don't let anyone destroy you!!! breathe, Love yourself !!!clear your thoughts again "LIFE IS BEAUTIFUL!

Napz Cherub Pellazo

Life is a dance more than it is an assertion and there is more health in dynamism or fluidity than there is rigidity and stasis.

Oli Anderson

There seems to be a direct correlation between the spike in suicides by young people and the increase in cyberbullying amongst young people.

Germany Kent

To evade insanity and depression, we unconsciously limit the number of people toward whom we are sincerely sympathetic.

Mokokoma Mokhonoana

No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.

Charlotte Eriksson

There is nothing sane, merciful, heroic, devout, redemptive, wise, holy, loving, peaceful, joyous, righteous, gracious, remotely spiritual, or worthy of praise where mass murder is concerned. We have been in this world long enough to know that by now and to understand that nonviolent conflict resolution informed by mutual compassion is the far better option.

Aberjhani

PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.

Susan Pease Banitt

Just because your heart is beating, doesn't mean you're alive.

Brittany Burgunder

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

Germany Kent

Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.

Germany Kent

Anger's like a battery that leaks acid right out of meAnd it starts from the heart 'til it reaches my outer me

Criss Jami

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

Germany Kent

They say the distance between insanity and genius is measured only by success, I believe you can say the same thing about the distance between good and evil.

Carl R White

You're going to make it;You're going to be at peace;You're going to create, and love, and laugh, and live;You're going to do great things.

Germany Kent

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud,but I walked numbly through the park, round and round, 40 times for 4 hoursjust wanting to make it through the day.There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got throughand the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine.This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely waysbut you can not let it.I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness,thinking it will help but it only feeds the fireand I don't want to hurt myself anymore.I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again.And there will always be a new day.

Charlotte Eriksson

Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.

Brittany Burgunder

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Mental Health Quotes - Page 2

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