Mental Health Quotes - Page 2

To deny someone's feelings or experiences it to literally deny their reality.

Invalidation is about dismissing your experiences, thoughts and above all your emotions. Indeed the intention is to not even allow you to have those thoughts, experiences and emotions. It‟s a way of invading your head and reprogramming it. It‟s psychological abuse (messing with your thoughts) and emotional abuse (messing with your feelings).

Danu Morrigan

I am mad. The thought calms me. I don't have to try to be sane anymore. It's over. I sleep

Marya Hornbacher

To resist a compulsion with willpower alone is to hold back an avalanche by melting the snow with a candle. It just keeps coming and coming and coming.

David Adam

Officially, it is no more possible to be a little bit OCD than it is to be a little bit pregnant or a little bit dead.

David Adam

You are not broken and in need of fixing. You are wounded and in need of healing.

Danu Morrigan

Don't take my devils away, because my angels may flee too.

Rainer Maria Rilke

It turns out that up to 35 percent of people with bipolar disorder also have ADHD.

Julie A. Fast

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us.

Danu Morrigan

You have to laugh at the things that hurt you just to keep yourself in balance, just to the world from running you plumb crazy

Ken Kesey

If others fell by the wayside, dear women and strong, loved by men, how had she, single and unloved, kept her sanity?

Glendon Swarthout

The humanity we all share is more important than the mental illnesses we may not

Elyn R. Saks

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now.

Bessel A. van der Kolk

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences.

Aphrodite Matsakis

Many [Daughters of Narcissistic Mothers] DONMs have a deeply buried sense that we are inherently flawed. That there is something twisted and evil and nasty and noxious and poisonous about us, and that we were born that way. It‟s part of who we are rather than just something we do. This brings with it a huge all-encompassing sense of shame.

Danu Morrigan

Mary was my first encounter with dissociative identity disorder (DID), which at that time was called multiple personality disorder. As dramatic as its symptoms are, the internal splitting and emergence of distinct identities experienced in DID represent only the extreme end of the spectrum of mental life.

Bessel A. van der Kolk

And for three weeks I was trapped in my own mind again. But this time, I had weapons. One of them, maybe the most important, was this knowledge: I have been ill before, then well again. Wellness is possible.

Matt Haig

If you talk to God, you are praying; If God talks to you, you have schizophrenia. If the dead talk to you, you are a spiritualist; If you talk to the dead, you are a schizophrenic

Thomas Szaz

Misery, like yoga, is not a competitive sport

Matt Haig

Being in love with someone who doesn't love you back is a tragedy. A fantasy is having someone understand the real you and love you anyway.

Eric Lindstrom

Under the heading of "defense mechanisms,” psychoanalysis describes a number of ways in which a person becomes alienated from himself. For example, repression, denial, splitting, projection, introjection. These "mechanisms" are often described in psychoanalytic terms as themselves "unconscious,” that is, the person himself appears to be unaware that he is doing this to himself. Even when a person develops sufficient insight to see that "splitting", for example, is going on, he usually experiences this splitting as indeed a mechanism, an impersonal process, so to speak, which has taken over and which he can observe but cannot control or stop. There is thus some phenomenological validity in referring to such "defenses" by the term "mechanism.” But we must not stop there. They have this mechanical quality because the person as he experiences himself is dissociated from them. He appears to himself and to others to suffer from them. They seem to be processes he undergoes, and as such he experiences himself as a patient, with a particular psychopathology. But this is so only from the perspective of his own alienated experience. As he becomes de-alienated he is able first of all to become aware of them, if he has not already done so, and then to take the second, even more crucial, step of progressively realizing that these are things he does or has done to himself. Process becomes converted back to praxis, the patient becomes an agent.

R.D. Laing

I am always in a state of Eunoia.And I'm not in it just for the vowels.

Mark Bradford

- Please. Don't switch off my mind by attempting to straighten me. Listen and understand, and when you feel contempt don't express it, at least not verbally, at least not to me.(Silence.)- I don't feel contempt.- No?- No. It's not your fault.- It's not your fault. That's all I ever hear, it's not your fault, it's an illness, it's not your fault, I know it's not my fault. You've told me that so often I'm beginning to think it is my fault.- It's not your fault.- I KNOW.- But you allow it.

Sarah Kane

My mind can be ugly. But when I read something of mine that I think is beautiful, I'm reminded mind can be beautiful too.

Lisa M. Cronkhite

Without trauma-informed treatment, traumatized clients may not respond optimally and they may even be re-traumatized by the mental health system if they are labeled as “treatment resistant” because the treatment does not address the core issue of trauma; some may be misunderstood as fabricating or exaggerating their trauma history or symptoms.

Bethany Brand

My mind can be ugly. But when I read something of mine that I think is beautiful, I'm reminded my mind can be beautiful too.

Lisa M. Cronkhite

If your mental health is sound, then when disturbances come, you will have some distress but quickly recover.

Dalai Lama XIV

Some people just live out their whole lives with some sort of ache in their heart they never resolve.

Eda J. Vor

In this paper I propose the existence of two distinct presentations of DID, a Stable and an Active one. While people with Stable DID struggle with their traumatic past, with triggers that re-evoke that past and with the problems of daily functioning with severe dissociation, people with Active DID are, in addition, also engaged in a life of current, on-going involvement in abusive relationships, and do not respond to treatment in the same way as other DID patients. The paper observes these two proposed DID presentations in the context of other trauma-based disorders, through the lens of their attachment relationship. It proposes that the type, intensity and frequency of relational trauma shape—and can thus predict—the resulting mental disorder. - Through the lens of attachment relationship: Stable DID, Active DID and other trauma-based mental disorders

Adah Sachs

When a client enters therapy with a prior diagnosis, it might be difficult for the therapist to think outside of the box presented. One reason a dissociative individual might have several different diagnoses, however, is that as different parts present, they may also be presenting with diagnostic issues that are different from the host. Such differences especially make sense given the nature of DID.

Deborah Bray Haddock

I understood drinking to be the gasoline of all adventure.

Sarah Hepola

Even though I know that breaking your brain is the same as breaking your arm, I'm still ashamed that my brain is broken.

A.S. King

in a society where rigid sex-role differentiation has already outlived its utility, perhaps the androgynous person will come to define a more human standard of psychological health

Sandra Bem

Reverend Don Marxhausen disagreed with all the riffs on Satan. He saw two boys with hate in their eyes and assault weapons in their hands. He saw a society that needed to figure out how and why - fast. Blaming Satan was just letting them off easy, he felt, and copping out on our responsibility to investigate. The "end of days" fantasy was even more infuriating.

Dave Cullen

This isn't a place for lies or pretending everything's all right. We know everything is not all right. If it were, you wouldn't be here. Now. Where did you go?

Seanan McGuire

I never knew anybody, anywhere I have been, who found life simple. I think a life or a time looks simple when you leave out the details, the way a planet looks smooth, from orbit.

Ursula K Le Guin

Somewhere I read that anorexia recovery is more painful for the sufferer than actively engaging in the eating disordered behaviours

Nancy Tucker

Richard J. McNally, a Harvard clinical research psychologist, considered the "politics of trauma" in Remembering Trauma (2003).[139] He argued that the definition of PTSD had been too broadly applied, and suggested narrowing it to include "only those stressors associated with serious injury or threat to life" —a suggestion that would drastically alter the public discussion of rape, incest, abuse by clergy, and the traumatic affect of racism and homophobia, to name just a few potentially trauma-inducing contexts and actions.[140] McNally presents his conclusion that most traumatic experience is remembered soon after the event, as if his view represents objective scientific research, when much evidence suggests that memories of traumatic events reoccur over time unpredictably. McNally’s bias is apparent in his strong support of Ian Hacking’s curiously fervent effort to discredit the diagnosis of multiple personality (dissociative identity disorder) and Hacking’s effort to blame clinicians attached to recovered memory therapy of the spurious "rewriting" of patients’ "souls."[141] While McNally accounts for those who do recall their traumas, he does not equally offer an explanation for those who do not remember them, and his extensive bibliography and research do not cite key publications that would challenge his results.[142] - Page 19

Kristine Stiles

What brought you here isn't your fault. We human beings have to live each day to its fullest and do our best in whatever environment we find ourselves in. There's no need to feel any shame just because your "fullest" and "best" look different from those of others.

Naoki Higashida

The value of a person shouldn't be decided by the judgements of other people. Kindness brings out the best in us all.

Naoki Higashida

Domestic violence is just as much a quality-of-life and liberty for community, social, and legal attention to support mental, emotional, health, wellness & physical safety as any other epidemic outbreak; only this illness has an anger managed, self-controlled, personal boundary-respecting, and accountability-subjective cure!

Tracey Bond

Yes, you may love them to death, but are they willing to love you to life?

Kierra C.T. Banks

Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.

Megan Jayne Crabbe

Find YOUR Balance.

Kayla Rose Kotecki

They (...) call what I have an invisible illness, but I often wonder if they're really looking. Beyond the science stuff. It doesn't bleed or swell, itch or crack, but I see it, right there on my face. It's like decay, this icky green colour, as if my life were being filmed through a grey filter. I lack light, am an entire surface area that the sun can't touch.

Louise Gornall

Burnout is a war that must be won on two fronts.

Jeanine Joy

Let go of toxic control, in order to regain healthy control.

Kayla Rose Kotecki

You are no longer human, with all those depths and highs and nuances of emotion that define you as a person.There is no feeling any more, because to feel any emotion would also be to beckon the overwhelming blackness from you. My mind has now locked all this down. And without any control of this self-defence mechanism my subconscious has operated. I do not feel any more.

Jake Wood

Too often the survivor is seen by [himself or] herself and others as "nuts," "crazy," or "weird." Unless her responses are understood within the context of trauma. A traumatic stress reaction consists of *natural* emotions and behaviors in response to a catastrophe, its immediate aftermath, or memories of it. These reactions can occur anytime after the trauma, even decades later. The coping strategies that victims use can be understood only within the context of the abuse of a child. The importance of context was made very clear many years ago when I was visiting the home of a Holocaust survivor. The woman's home was within the city limits of a large metropolitan area. Every time a police or ambulance siren sounded, she became terrified and ran and hid in a closet or under the bed. To put yourself in a closet at the sound of a far-off siren is strange behavior indeed—outside of the context of possibly being sent to a death camp. Within that context, it makes perfect sense. Unless we as therapists have a good grasp of the context of trauma, we run the risk of misunderstanding the symptoms our clients present and, hence, responding inappropriately or in damaging ways.

Diane Mandt Langberg

Professional help for those suffering with their mental health is now only a key stroke away, thanks to a new online directory.BALLARAT, VIC - Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer.Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer.Launched in 2015, the website allows people to simply search professionals nearby and review their profile, background, specialisations and fees.Once they have selected a professional, they can immediately connect with them via phone, Skype or instant message to book an appointment.Website founder Luciano Devoto was keen to establish the online directory after experiencing his own struggles. “As a person who has suffered from bullying, as well as depression, I know how hard it can be to reach out for help,” he said.“TrueCounsellor aims to make it easier for people to share their concerns safely and privately with experienced mental health professionals”The website boasts a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples’ therapists and other mental health practitioners in various suburbs across Australia.“What makes TrueCounsellor exciting is that we are the only directory offering mental health professionals the opportunity to promote their services for free,” Luciano said.“We believe that by making it easy for these professionals to list their practices, we create real value for the public as they are able to find the right support.”The website also offers extensive advice about conditions like depression and anxiety, along with information about common stressors including debt, relationship issues and career worries.Watersedge Counselling director Colleen Morris, who is part of the online directory, said the website was a vital resource.“Finding a mental healthcare professional that you consider to be safe, trustworthy, empathetic and effective can often be challenging and at times, a confusing process,” she said. “Websites like TrueCounsellor make this task less confusing by allowing consumers to make a more informed choice that suits their need.”To find a mental health expert or for more information, visit truecounsellor.com.auAbout TrueCounsellorTrueCounsellor is Australia’s online directory of mental health professionals. Our mission is to help people experiencing emotional challenges discover a better and happier version of themselves.TrueCounsellor gives people access to a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples therapists and other mental health practitioners across Australia. Visitors can review profiles and learn about the practitioner’s background, specialisations and fees in order to make the best decision when booking an appointment!In addition to offer a comprehensive list of qualified and experienced mental health professionals, TrueCounsellor has detailed information on mental health issues and types of therapy available. For more information, visit truecounsellor.com.au

Luciano Devoto

Early identiﬁcation of patients who suffer from dissociative symptoms and disorders is essential for successful treatment, because these disorders do not resolve spontaneously.

Marlene Steinberg

But my thoughts were more like poisons. I had so many, they made me sick.

Sarah Waters

In the same way that the women's movement of the seventies and eighties brought rape and incest into public consciousness, we can do the same with the causes and reality of dissociation and multiplicity.

Carolyn Spring

Most of us feel isolated and paranoid during stressful times. We feel alone in the wilderness.

Patricia Cornwell

But the human mind, when it reaches the bottom of the abyss, must bounce back or disintegrate entirely.

Edward Bunker

Find Your Balance.

Kayla Kotecki

Adoption is a lifelong journey. It means different things to me at different times. Sometimes it is just a part of who I am. Other times it is something I am actively going through.

Kelly DiBenedetto

About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.

C.G. Jung

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Dean Karnazes

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Mental Health Quotes - Page 2

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