Mental Health Quotes

Resistance to change in the mental health system comes disguised as protection of civil liberties and freedom of speech. As a result, many parents, families, and caregivers are at a loss and feel defeated by the majority of Americans who strive to maintain the current rules of society.

Tamara Hill

Why should one think thay are okay mentally? Making a study of ourselves is the best solution to our society.Our minds are so complex and if we don't have an avenue to explore, we just cough it up as it is just who I am...However, it is just half of who you are, we need to find our other half and it is not in the form of another person."-Serena Jade

Serena Jade

If you haven't caused a scene in a psych unit, it's just because you haven't been inside long enough.

Victor LaValle

Accelerated Rehabilitation had a scientific sound, as if Pierre would rehabilitate faster and faster in an elliptical path until evaporating in a blue flash of pure mental health.

Tom Drury

We are so used to our own history, we do not see it as remarkable or out of the ordinary, whereas others might see it as horrendous. Further, we tend to minimize that which we feel shameful about.

Patrick J. Carnes

When are we going to stop being afraid to push for change and begin putting into action the things we have discussed for centuries? Mental health cannot wait any longer. Lets get to work!

Tamara Hill

Self-loathing is man’s effort to sweep the moon of footprints.

Joseph Grammer

The buildings, covered by red tiled roofs, undulate over the hillsides like a drift of wildflowers.

Jane Thompson

Despite the growing clinical and research interest in dissociative symptoms and disorders, it is also true that the substantial prevalence rates for dissociative disorders are still disproportional to the number of studies addressing these conditions. For example, schizophrenia has a reported rate of 0.55% to 1% of the normal population (Goldner, Hus, Waraich, & Somers, more or less similar to the prevalence of DID. Yet a PubMed search generated 25,421 papers on research related to schizophrenia, whereas only 73 publications were found for DID-related research.

Paul H. Blaney

The lifetime prevalence of dissociative disorders among women in a general urban Turkish community was 18.3%, with 1.1% having DID (ar, Akyüz, & Doan, 2007). In a study of an Ethiopian rural community, the prevalence of dissociative rural community, the prevalence of dissociative disorders was 6.3%, and these disorders were as prevalent as mood disorders (6.2%), somatoform disorders (5.9%), and anxiety disorders (5.7%) (Awas, Kebede, & Alem, 1999). A similar prevalence of ICD-10 dissociative disorders (7.3%) was reported for a sample of psychiatric patients from Saudi Arabia (AbuMadini & Rahim, 2002).

Paul H. Blaney

During this hour in the waking streets I felt at ease, at peace; my body, which I despised, operated like a machine. I was spaced out, the catchphrase my friends at school used to describe their first experiments with marijuana and booze. This buzzword perfectly described a picture in my mind of me, Alice, hovering just below the ceiling like a balloon and looking down at my own small bed where a big man lay heavily on a little girl I couldn’t quite see or recognize. It wasn’t me. I was spaced out on the ceiling. I had that same spacey feeling when I cooked for my father, which I still did, though less often. I made omelettes, of course. I cracked a couple of eggs into a bowl, and as I reached for the butter dish, I always had an odd sensation in my hands and arms. My fingers prickled; it didn’t feel like me but someone else cutting off a great chunk of greasy butter and putting it into the pan. I’d add a large amount of salt — I knew what it did to your blood pressure, and I mumbled curses as I whisked the brew. When I poured the slop into the hot butter and shuffled the frying pan over the burner, it didn’t look like my hand holding the frying-pan handle and I am sure it was someone else’s eyes that watched the eggs bubble and brown. As I dropped two slices of wholemeal bread in the toaster, I would observe myself as if from across the room and, with tingling hands gripping the spatula, folded the omelette so it looked like an apple envelope. My alien hands would flip the omelette on to a plate and I’d spread the remainder of the butter on the toast when the two slices of bread leapt from the toaster. ‘Delicious,’ he’d say, commenting on the food before even trying it.

Alice Jamieson

You know how most illnesses have symptoms you can recognize? Like fever, upset stomach, chills, whatever. Well, with manic depression, it's sexual promiscuity, excessive spending, and substance abuse - and that just sounds like a fantastic weekend in Vegas to me!

Carrie Fisher

There's something to that in both directions," said Ekaterin mildly. "Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap.""Yes, exactly," said Kareen eagerly. "You understand! So—how did you make them stop?""You can't make them—whoever your particular them is—do anything, really," said Ekaterin slowly. "Adulthood isn't an award they'll give you for being a good child. You can waste . . . years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just . . . take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard.

Lois McMaster Bujold

Typically, a psychiatrist can fool a patient by telling him the root of his problem can be fixed with this pill, that support group, and more psychiatry appointments. They don't tell the patient that the really fucked up people never get better. They mask their diseases by dousing them in heavy narcotics to numb their sickness, for years, until the peaceful eternal sleep comes and takes them away.

J. Matthew Nespoli

Lucy had to guard her reputation - her reputation for sanity - the way that a woman a hundred years before would have had to guard her reputation for virtue.

Nancy Werlin

Writing my blog has saved me thousands on therapy.

Phil Cooke

Eventually I had gotten it together enough to call her. I did so partly to let her know where I was and partly to almost brag about where I was. Whenever I’d get morose, sulky, or stuck somewhere between crabby and suicidal, she was quick to say something disarming or indirectly tell me things weren’t that bad. Laura wasn’t exactly dismissive of my feelings, but I often left our conversations feeling like she didn’t quite get how harsh things felt for me—or at least that she wasn’t willing to acknowledge it. This frustrated and upset me. I spent so much time trying to hide the depths of my feelings and the clusterfuckedness of my life from everyone, except her. The one person I was honest with was often telling me that I was being too dramatic, or overdramatic, or overthinking things, or would I just please change the subject. It wasn’t like she didn’t believe me—it was more like she questioned why I let things bother me so much. In a small way, ending up in the mental ward was a strange kind of validation for me. Being in Timken Mercy proved that when I was insisting that things were terrible, and she kept insisting that they weren’t, they were, in fact, kind of terrible.

Eric Nuzum

Right there in that room, listening to the tape Laura gave me, I decided that I wanted something more than what I’d allowed myself to become. Listening to the voices and piano notes fade in and out, I decided that I wanted to be happy. If I had to fight for things in life, I wanted to fight for something bigger than the right to eat with a fork. I wanted to love and be loved and feel alive. I had no idea how to find my way, but listening to that music wash over me, I felt, for the first time, that the struggle I faced would be worth it.

Eric Nuzum

She continued her own studies, principally attending to German, and to Literature; and every Sunday she went alone to the German and English chapels. Her walks too were solitary, and principally taken in the allée défendue, where she was secure from intrusion. This solitude was a perilous luxury to one of her temperament; so liable as she was to morbid and acute mental suffering.

Elizabeth Gaskell

Forging fake smiles to hide painful truths doesn't take away the hurt, but sometimes safeguards our emotions from those adamant not to understand.

Aisha Mirza

I can't answer you in a nutshell. We wouldn't fit unless we saw the same shrink.

Brian Spellman

The word, 'issues,' is perhaps a misnomer, a gross understatement, or a pale and withered description for very real psychological illnesses and emotional losses. Nevertheless, "post-adoption issues" is a catch-all phrase, and at least it avoid pathologizing adoptees.

Laura Dennis

The mental health system is filled with survivors of prolonged, repeated childhood trauma. This is true even though most people who have been abused in childhood never come to psychiatric attention. To the extent that these people recover, they do so on their own.[21] While only a small minority of survivors, usually those with the most severe abuse histories, eventually become psychiatric patients, many or even most psychiatric patients are survivors of childhood abuse.[22] The data on this point are beyond contention. On careful questioning, 50-60 percent of psychiatric inpatients and 40-60 percent of outpatients report childhood histories of physical or sexual abuse or both.[23] In one study of psychiatric emergency room patients, 70 percent had abuse histories.[24] Thus abuse in childhood appears to be one of the main factors that lead a person to seek psychiatric treatment as an adult.[25]

Judith Lewis Herman

Didn’t you find it all … rather unsatisfying?”“Yes, but I couldn’t seem to see a way out. It was like being three different people, and they all wanted to go different ways.”A slight smile. “The result was I went nowhere.

Pat Barker

My own studies on the natural history of DID indicate only 20% of DID patients have an overt DID adaption on a chronic basis, and 14% of them deliberately disguise their manifestations of DID. Only 6% make their DID obvious on an ongoing basis. Eighty percent have windows of diagnosability when stressed or triggered by some significant event, interaction, situation or date. Therefore, 94% of DID patients show only mild or suggestive evidence of their conditions most of the time. Yet DID patients often will acknowledge that their personality systems are actively switching and/or far more active than it would appear on the surface (Loewenstein et al., 1987).R.P. Kluft (2009) A clinician's understanding of dissociation. pp 599-623.

Paul F. Dell

Relaxation and anxiety are incompatible responses that cannot coexist.

Randy Kamen

It is perhaps fortunate that Sylvia was oblivious to the commotion behind the scenes. Apparently, Henry O. Teltscher had written a letter to Betsy Talbot Blackwell, warning her that one of her guest editors was on the brink of a nervous breakdown.

Elizabeth Winder

Here's a thought to help ease the stress: "Good enough is the new perfect.

Randy Kamen

They'll want to kill the crazies first. Big fish eat little fish -- always have, always will.

Allan Dare Pearce

I'm broken, but I have to learn how to live. I feel stuck together with scotch tape, like after any breath everything could come apart. If it does, if it all comes undone, I think I'll fall down and never rise again.

Anna White

Everybody struggles with this stuff, you know. With social discomfort and grief and fitting in. People with syndromes, people with disorders, people with diagnoses, and without. People who would be classified as neurotypical. Idiots and geniuses, maids and doctors. Nobody's got it all figured out.

Jael McHenry

And that will be on my medical records for ever.Everyone will always know I’m a nutter. Behavioural problems. I’m just a bloody label…A label written on a white board in a single room without a radio, in a place where everyone else was at least 20 years older than me. Can’t think about it. It’s anger that goes nowhere.

Rae Earl

I’m so NUMB. I just don’t care, it seems-but I must do. This is all going to sound totally incoherent. I’m that bunged up, but totally empty. I think my worries about who I am have reached a head.I mean who is Rae Earl? I think I know myself, but then other people say things.

Rae Earl

If you aren’t paranoid before you arrive in this city, give it a few weeks and you will soon notice it creeping in, dripping into your subconscious like a leaky tap. The trick is not to give a flying fuck what anyone thinks about you, and if you are in the right frame of mind this can be an easy trick to perform but if not you’ll soon notice that for a city full of people who do a great Stevie Wonder impersonation when it comes to the homeless and beggars and casual violence towards others, wearing the wrong kind of shoes or a cheap suit brings out a sneering, hateful attitude that can have weaker minded individuals locked in their houses for weeks before harassing their doctors for prescriptions of Prozac and Beta blockers just to make it out the front door.

Garry Crystal

Although the terminology implies scientific endorsement, false memory syndrome is not currently an accepted diagnostic label by the APA and is not included in the Diagnostic and Statistical Manual of Mental Disorders (4th ed.; American Psychiatric Association, 1994). Seventeen researchers (Carstensen et al., 1993) noted that this syndrome is a "non-psychological term originated by a private foundation whose stated purpose is to support accused parents" (p.23). Those authors urged professionals to forgo use of this pseudoscientific terminology. Terminology implies acceptance of this pseudodiagnostic label may leave readers with the mistaken impression that false memory syndrome is a bona fide clinical disorder supported by concomitant empirical evidence.(85)...... it may be easier to imagine women forming false memories given biases against women's mental and cognitive abilities (e.g., Coltrane & Adams, 1996). 86

Michelle R. Hebl

I laughed it off but I close the bedroom door and I lose it and I stick it all down here and this is where it all stays. And this is where it has to stay because I am not ending up in the nutter ward again with brown walls, jigsaws, and people crying that their husbands left them, and men slamming their heads against walls, and Mum bringing me a mini trifle and a copy of Smash Hits like that would make everything better. It didn’t. It won’t. It can’t. Psychiatric wards when most of my mates were….I can’t tell anyone what is going on…Can’t write…Can’t think about it.Not even here.

Rae Earl

We are particularly concerned with the question to what degree approval and implementation of an explanatory model minimising collective or institutional responsibility for certain problems and emphasising individual responsibility promotes detrimental perceptions and behaviours amongst individuals, who adopt and adapt similar explanations to justify their own lack of responsibility. For instance, admissibility of diminished responsibility arguments in criminal sentencing can be viewed as a direct consequence of a broader public acceptance of explanatory models purporting to prove a direct causal relationship between pharmacology, mental health and/or diminished ability to function.

Daniel Waterman

Make sure your priorities line up with your values.

Michael Barbarulo

Nothing. That's why it's funny. It's so bad I just think it's funny,' Renee says, tilting her head back so the chips don't fall out of her mouth.‘Do you really?’‘If I don’t laugh about it what else will I do?’She doesn’t actually laugh though. She falls back, throws chips into the air and tries to catch them in her mouth

Dawn O'Porter

No one is too far away to be cared for, or to care.

Martin Baker

Mental health is one of the last great taboos.

Stephen Fry

Today I feel no wish to demonstrate that sanity is impossible. On the contrary, though I remain no less sadly certain than in the past that sanity is a rather rare phenomenon, I am convinced that it can be achieved and would like to see more of it.

Aldous Huxley

Do You Have DID?Determining if you have DID isn’t as easy as it sounds. In fact, many clinicians and psychotherapists have such difficulty figuring out whether or not people have DID that it typically takes them several years to provide an accurate diagnosis. Because many of the symptoms of DID overlap with other psychological diagnoses, as well as normal occurrences such as forgetfulness or talking to yourself, there is a great deal of confusion in making the diagnosis of DID. Although this section will provide you with information which may help you determine if you have DID, it is a good idea to consult with a professional in the mental health ﬁeld so that you can have further confirmation of your findings.

Karen Marshall

Be who you are. Do what you can. Embrace the journey.

Martin Baker

You have got to get creative if you want anyone to notice your goddamn teenage angst.

Nic Sheff

Nine out of ten introverts agree: The telephone is the tool of the devil.

Sophia Dembling

Maybe having schizophrenia is my big fuck-you to the status quo. Only, I guess at this point, being normal and well-adjusted would be, like, the biggest fuck-you of them all. So I guess I'll just try to shoot for that, if I can.

Nic Sheff

Please don't continually say I'm paranoid.Why?It makes me paranoid.

Philip K Dick

…much will be gained if we succeed in transforming your hysterical misery into common unhappiness. With a mental life that has been restored to health, you will be better armed against that unhappiness.

Sigmund Freud

Saying that it's all in your mind is a figure of speech. Don't let your mind play with your mental well being

Shellie Palmer

DSM-5 is not 'the bible of psychiatry' but a practical manual for everyday work. Psychiatric diagnosis is primarily a way of communicating. That function is essential but pragmatic—categories of illness can be useful without necessarily being 'true.' The DSM system is a rough-and-ready classification that brings some degree of order to chaos. It describes categories of disorder that are poorly understood and that will be replaced with time. Moreover, current diagnoses are syndromes that mask the presence of true diseases. They are symptomatic variants of broader processes or arbitrary cut-off points on a continuum.

Joel Paris

Hasn’t everyone taken a nervous breakdown at some point? Maybe I suffered a nervous breakthrough. I don’t know what tothink. It echoes inside your skull.

Kirkland Ciccone

The categories used in psychiatric diagnosis are based on observation of signs and symptoms, rather than on pathological processes. One can make use of a few signs, such as facial expressions associated with depression or the flight of ideas associated with mania. But what clinicians mainly use for diagnosis are symptoms, the subject experiences reported by patients. Psychiatrists have little knowledge of the processes that lie behind these phenomena. Thus psychiatric diagnoses, with very few exceptions, are syndromes, not diseases.

Joel Paris

Because this is my life, the only one I get. And if it's a choice between a life Albilitoled, or a life full of Life... well, that's not really a choice at all.

David Arnold

Life isn't always easy. I struggle day to day. But I choose to live life to the fullest and keep reminding myself that I am stronger than ANYTHING that stands in my way.

Tanya Masse

Sometimes, though, we let ourselves get so used to being 'fine' that we lose track of how 'not fine' we are.

Martina Boone

Every sea to scare the sailor, I have sailed.

Patrick Stump

The most terrifying aspect of human health is our refusal to take steps to help ourselves and the fact that we are so often responsible for our own demise through lack of positive action.

Lena Dunham

Nobody feels ashamed of going to the dentist; it’s socially appropriate to take care of your teeth, even preventively. In short, it’s more normal to take care of our dental health than our mental health . . . it’s more acceptable to care for our mouths than our minds.

Joe Dilley

The silence in our house now is born from the need for intense concentration, as we all carefully step around the truth we wish we didn't know, the person we can't help that Bo became, the future we're all afraid is collapsing around us, falling as silent and cold and crushing as snow.

Beth Revis

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Mental Health Quotes

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