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As I’ve mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another “authority” telling you what you should do is not the answer.
Darrell Calkins
Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell.
Darrell Calkins
If you’re ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they’re both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one’s natural versatility.
Darrell Calkins
The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn’t stop there.
Darrell Calkins
It’s highly refined stuff—holding to one’s purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door.
Darrell Calkins
The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I’ve mentioned before that one good measure of someone’s depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you’d be breathing well.
Darrell Calkins
People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.
Darrell Calkins
In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.
Darrell Calkins
Yearning often does not provide a sense of attainment or “peace,” as it is fuel for one’s personal purpose, to in some specific way give or create; to do that is not necessarily easy or peaceful.
Darrell Calkins
If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.
Darrell Calkins
Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.
Darrell Calkins
Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.
Darrell Calkins
Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God’s sake, do it.
Darrell Calkins
The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.
Darrell Calkins
No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That’s the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.
Darrell Calkins
Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.
Darrell Calkins
Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.
Darrell Calkins
A champion always prepares to win.
D.C. Gonzalez
Jiu Jitsu is the vehicle. Not the road.
Chris Matakas
Devoting yourself to a particular art is invaluable. The art becomes our vehicle with which we drive down the road of life. We use this vehicle to learn about ourselves and this place, to conquer fears, to become more of what we already are. In my own life, I have found most valuable the transferable skills of learning from jiu jitsu to all other facets of day to day study. In devoting myself with such commitment to this art, in undertaking the task of understanding jiu jitsu to whatever degree by circumstance allows, I have unknowingly learned how to learn.
Chris Matakas
As an instructor, my goal has always been to use Jiu Jitsu as a vehicle to help our students achieve their goals, whatever the case may be. I have yet to find a better vehicle for growth, and the moment I do I will certainly pursue it with the rivaled fervor that I approached Jiu Jitsu.
Chris Matakas
I can think of no more worthwhile aim than pursuing mastery in this craft while transcending one’s own limitations.
Chris Matakas
My growth as a human being has been directly proportional to my growth as a marital artist.
Chris Matakas
The major events in our lives receive the entire spotlight, but ultimately your life will be defined by the same handful of choices you make each day.
Chris Matakas
The true work of the martial arts is progress, not perfection
Gene Dunn
Karate is action, survival, living; hesitation is paralysis, reaction, mortality
Soke Behzad Ahmadi
Karate is many things, but mainly it's about synergy, ebb and flow, trial and error, action and reaction, rhythm of life, progress . . .
Soke Behzad Ahmadi
Real Martial Arts is Mathematics, Physics, Poetry; Meditation in Action
Soke Behzad Ahmadi
When you realize you are no longer made of glass, you lose the desire to demonstrate that fragility in others.
Chris Matakas
The Hand (Kara-Te) is the cutting edge of the Mind
Soke Behzad Ahmadi
Jiu Jitsu forges friendships in a way I’ve never known. Being involved in an art as intimate as this, where bodily connection is a must, the common cultural boundaries of personal space are broken. You will never see more hugs, high fives, and physical expressions of love than on the mats. Ultimately, this proves to be one of the most fulfilling aspects of our pursuit of mastery. Along the way, we learn to love others as we love ourselves.
Chris Matakas
Through Jiu Jitsu I have developed many of the most meaningful relationships in my life, and if that were the only benefit of my practice, Jiu Jitsu would still be the best endeavor I have ever undertaken.
Chris Matakas
Relationships formed through Jiu Jitsu are deeply rooted in respect for one another, and this is often not the case in matters of modern society.
Chris Matakas
Jiu Jitsu provides a place of fellowship that, unfortunately, our society has largely failed to create.
Chris Matakas
It is fellowship, this most fundamental need on our way toward achieving our highest expression of the human experience, which Jiu Jitsu provides.
Chris Matakas
This is the opportunity the fellowship of Jiu Jitsu affords us. To reach our highest potential of self, and then to offer that self to another.
Chris Matakas
Humans lose focus of the big picture when they’re drunken in the midst of their feelings. - Tojuro Hattori
Yuhki Kamatani
A karate practitioner should possess two things : wicked hands, and Buddha's heart
Soke Behzad Ahmadi
Karate without heart is just A corpse
Soke Behzad Ahmadi
Better than money and fame, teaching martial arts to your children; giving them your time and confidence, is the best inheritance
Soke Behzad Ahmadi
Your technique means nothing if you're not using your talents for the betterment of humanity.
Gene Dunn
. . in Old Karate, you learned you Art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it's lessons adequately, you simply did not survive
Soke Behzad Ahmadi
On Ryukyu islands, the expert Kara-te practitioners, used their skills to subdue, control and generally teach bullies A lesson, rather than severely injure or kill their attackers. They knew full well the consequences of their actions and the trail of blood and retribution that would ensue
Soke Behzad Ahmadi
Tempestuous plains tell the tale,Windswept wastes do bewail,Haunting Spirit of the land,Seeks the living, seeks the damned.Horizoned edge sheared with grass,tttDark Storm Rising in the pass,Ageless Spirit seeks the path,To torment souls to the last.Brooding Spirit upon the plain,Thunderhead gathers for the rain.ttttLight grows dim then bolts with pain,On dry Earth her sin is stained.(Frightened creatures do stampede,Into night, they do recede).Ungodded hand on seasoned blade,Reaps the harvest of the Age.Released from her eternal din,Spirit of the Age rises again.Seeking to plunder and consume,ttThose who were proud, those who presumed.Spirits rage while storm draws nigh,Upon burning plain and emblazoned sky.It is said giants grapple in the Earth so deep,To contend for souls that they might keep.ttThe Storm spirit now searches the high and the low,To seek her manchild victim in the fields below.Leaves bad wasteland to claim but a fallen man,Denying it Heaven, crowning it, ‘Son of the Damned.’Treacherous Spirit of the far lost night,tttTramples souls down denying them light.Storm seethes with furious hiss,Leads men on to bottomless pit.This most ancient of foes has come from her den,To seek the living, to make ready those dead.tA living sacrifice is her soul desire,To snatch the soul for black funeral pyre.A double-damned devil, that is she,This one who lies, who claims to make free.A lying spirit, that is her domain,tttttA storm-wracked Fury of self-proclaim.Onward she seeks, this bleak Northern wind,Searching for naught but for a soul akin.Amidst the howling and the rage,To murder again, that is her trade.ttttAs this spirit of graves left the plain,She left a wake of dead in shrouded train.tttNow down from the plain Storm did come,Unto those cities wherein was no sun.There with whirlwind she did rip and scour,ttFor those souls of whom she could tear and devour.She comes to seek the living and the dead,Those who were frightened, those with no dread.Thus upon those she did acclaim,“I am the Mistress of the living and the slain.”ttO’ haunting Spirit of this land,Taker of life, maker of the damned. --On Villainess Storm, Ch. One Valley of the Damned
douglas m laurent
Jiu Jitsu uses us to express itself, and the best thing we can do to is to become a vehicle capable of expressing Jiu Jitsu with all of its perfection minus our imperfections.
Chris Matakas
In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, and writing) have traditionally been deeply examined by their proponents. Students study how to make tea, perform martial arts, or write with a brush in the most skillful way possible to express themselves with maximum efficiency and minimum strain. Through this efficient, adroit, and creative performance, they arrive at art. But if they continue to delve even more deeply into their art, they discover principles that are truly universal, principles relating to life itself. Then, the art of brush writing becomes shodo—the “Way of the brush”—while the art of arranging flowers is elevated to the status of kado—the “Way of flowers.” Through these Ways or Do forms, the Japanese have sought to realize the Way of living itself. They have approached the universal through the particular.
H.E. Davey
The Talmud states, "Do not be daunted by the enormity of the world's grief. Do justly now, love mercy now, walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it.
Bridges McCall
~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~
Rupert Murdoch
Memories of lost love they do enpain,Fleeting images of what once was never again to gain.Hold tight those memories that slip through the mind,ttttTo walk in those fields again with her—a dream divined.Oh to be with that lost Valkyrie forevermore again,To hold her hand delicate until the last world’s end.To be at peace once amore in deep loving soul,Husband to wife in embracing hold.tttHow he loved her so, but she was now gone,Leaf to the wind, heart tossed and tumbled torn.Memories like arrows stick deep—ohhh so deep,Shafts of pain and joy assail the soul’s lonely keep. --Angel-Heart, Ch. 22 Valley of the Damned
douglas m laurent
As she left the cold arena Angel had to laugh,Beaten by that of a wisp girl and her subliming cunning craft.—Jove lay silent in his orbit; brooding, deep, dreamless forweep,And faithful dog Sirius rising tracked behind on dusk’s purpling adeep.ttScratched he his chin; counted the cold and early evening stars,He had miles to go that night, they being so very far.Only the music of the wint’ring span,Vanished he away in the shimmering land. . . . . . .
douglas m laurent
The Valkyrie’s heart was wrought of dazzling gold full of the most finest and firmest of loves, this being the secret of her many moods and akimbo inspirangular mercies.tt—On Kari, Ch. Fifteen Valley of the Damned
douglas m laurent
There is no force in Earth or Heaven above,No, not even the damned of Hell can stop relentless Love. ---Kari, The Valkyrie, Chapter Sixteen,Valley of the Damned Epic Martial Poem/Allegory
douglas m laurent
The Destructive Arts are exactly like Martial Arts, except they don't have uniforms or usefulness and the end result doesn't resemble art in any way.
Jim Benton
... but to remain historically accurate, I would have had to leave out an important question that I felt needed to be addressed, which is, 'What if Jesus had known kung fu?
Christopher Moore
The Destructive Arts are exactly like Martial Arts, except they don't have uniforms or usefulness and the end result doesn't resemble art in any way.
Jim Benton
... but to remain historically accurate, I would have had to leave out an important question that I felt needed to be addressed, which is, 'What if Jesus had known kung fu?
Christopher Moore
. . and so it is that A Sensei may impart his knowledge of the martial Way and nurture your fighting abilities, but you must learn the wisdom of finding other ways than martial skills to solve your problems
Soke Behzad Ahmadi
Before you start your full day of watching Equestrian Square Dancing, Soccer Balling, Hoop Dreaming, Cricket Batting, Rugby Punching, Volleyball Chopping, Skateboard Falling, Martial Arts Bowing, Bicycle Peddlers, and College Football Hecklers, maybe we have time to learn somethingScientifically.
James Hauenstein
In my school, no consideration is given to anything unreasonable; the heart of the matter is to use the power of the knowledge of martial arts to gain victory any way you can.
Miyamoto Musashi
I’ve learned to fall like the BJJ player, to protect the body through controlling the distribution of force by slapping the mat with hands open. With hands open. Hands open. Open. O Pen.
Cameron Conaway
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