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There are three kinds of fighters: the aggressive fighter who charges in blindly trying to get the upper hand, the defensive fighter who blocks and evades until his opponent is tired, and then the most dangerous type of fighter, the one who waits for his opponent to make a mistake.
Aaron B. Powell
When you are in a combat situation, you mustn’t let your mind be polluted by emotions like fear and anger. Simply accept the situation and react, even if you are facing impossible odds. Keep your head clear and you will be one step ahead of your attackers.
Aaron B. Powell
Use only that which works, and take it from any place you can find it.
Bruce Lee
Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime.
Chris Matakas
The sword is a handle onto the Way of the world that is offering itself to you. If you are willful it will weigh a ton and wear you out. If you lose focus it will cut open your hand. Mindfulness keeps your mind on the blade; and if you are mindful you will not think about the future or past, there will be no blocks to the flow of Tao, and the Way of the world will flow through the sword and through you. You will become the sword of the world.
Doc Pruyne
Martial Arts does not teach you how to fight, it teaches you why not to.
Lakshya Bharadwaj
We may encounter many defeats but we must not be defeated.
Maya Angelou
When you are the only laowai in a village of 10,000 Chinese martial artists and you've sat through several dozen films where a white man shouts, "You Chinese dog," before getting his ass kicked, it starts to irritate you. We all need role models.
Matthew Polly
There is no such thing as a fair fight.
Bohdi Sanders
Before Christina could stop herself, her gaze dipped lower. Holy saints, the outline of his manhood stretched the cloth taut. She’d never seen a man so well endowed. Taking a deep breath, she pressed her hand against her forehead and tried not to swoon while she forced herself to snap her gaze to his face. “They’re braies, not box-ers.” She bent down, picked up his blue ones and held them up. “Ye ken?”tt“Right, bra-ie-s,” he said as if it were a new word for him. “How do you keep them up?
Amy Jarecki
God, you’re beautiful,” he growled while his cock throbbed with need.t“Ye keep telling me that and ye’ll have me believing it,” she said with the sexiest, most breathless voice he’d ever heard.tHis fingers sank into her supple flesh. Her breasts were so full, so pliable, he craved to have his mouth on them, craved to suckle her nipples and listen to every soft moan. “You’d best believe me, because whenever you’re near, I feel like a caveman.”t“A wild beast?”tHe nearly roared. “The wildest imaginable.
Amy Jarecki
Though we are not together in body, know that I will always be with you in spirit. I will be in the whistling wind and in your dreams. Think of me in the joy of watching snow fall and know that I am thinking of you always.
Amy Jarecki
When she straightened, he leaned back in the chair, his eyelids heavy. “My God, woman, you know how to make a man melt.
Amy Jarecki
He hadn’t landed on the battlefield to save Christina, at least not entirely. He’d landed there because it was meant to be – because his destiny lay with a bonny woman who would capture his heart and show him honor and respect on a uniquely deep level that had been lost in the twenty-first century.
Amy Jarecki
My mum always taught that the truth will set you free.”t“Did she now?”t“Mm hmm,” Lachlan brushed the pad of his pointer finger over her cheek’s silken skin. “But she kept one truth hidden from me until very recently.”t“What was that?”tHe gulped. “You know the truth thing on the medallion?t“Aye.”t“Well, if that’s my rallying cry, then it will mean the world to me if you trust that I’m not lying.”tShe let the disk drop back to his chest. “Ye can tell me anything, I’d reckon.”tHe needed to tell her the truth. “My father is – was William Wallace.
Amy Jarecki
Preoccupied with a single leaf you won't see the tree.
Vagabond
Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.
Zhuangzi
We must remember that regardless of our differences in rank we are all equal as human beings. You can always tell how caring and compassionate others are in their actions towards those "below" them. Of course you are going to treat your black belt professor kindly, but how do you treat the white belt taking their first class? In spite of the division in belt rank there must be no division as people.
Chris Matakas
True mastery, it turns out, is not found in accumulating each and every tool under the sun. True mastery is learning that there are really only a handful of tools, and it is the proper application with correct timing and setting that makes them so useful.
Chris Matakas
If you are fortunate enough to have a particular activity with which you find greatest joy and technical success, it is your responsibility as a growing human being to continue that study. Whatever your endeavor, if you can expand upon the knowledge in your strongest subject, that new found understanding of all things will trickle down to every other area of your life.
Chris Matakas
Being like a rock wall" is when a master of martial arts suddenly becomes like a rock wall, inaccessible to anything at all, immovable.
Miyamoto Musashi
The historic beauty of BJJ rests not with its ability to allow a smaller man to maim a larger man, but with its ability to allow any man of any size to survive.
Cameron Conaway
Being a samurai is all about selfless service and if the lord abuses the servant, it is no longer a situation of service; it becomes the situation of a victim. It is never acceptable for a samurai to be a victim. It is never acceptable to allow a lord to abuse you or rob you of your dignity. In such a situation, it is acceptable to walk away.
Alexei Maxim Russell
To base your self worth relative to others is to play a losing game. If you are at the bottom, you will be filled with self-loathing. If you are at the top, you will be filled with self-aggrandizement and ego. This will most certainly be one of your greatest obstacles to achieving whatever degree of mastery you are capable.
Chris Matakas
There is no "can't" in martial arts. It is perfectly all right for students to state that they are "still working on it", "have not mastered it yet", or "are trying as best they can" as all of those sentiments reflect willingness and perseverance. It is not all right, on the other hand, to verbally or physically portray reluctance, vacillation, or defect.
Lawrence Kane
Karate is not A religion, cult or dogma. It is incumbent on every generation of martial artists, to find the weaknesses of the previous generations, not to revere it . . .
Soke Behzad Ahmadi
Have a clear-cut plan on what you wish to improve, and seek opportunities to improve it. The more conscious and honest we can be about our shortcomings, the more strength we will have to improve them. We are going to train hard anyway, we are not going to sweat any more or less. It is simply imperative that the sweat is properly directed.
Chris Matakas
Autopilot is great, and removal of thought is one of the highest ideals of training. But removal of thought in the moment must be preceded by purposeful thought beforehand.
Chris Matakas
Justice is rendering each killer that which is his due.
Mark M. DeRobertis
We are never truly ourselves as we are mid-roll.
Chris Matakas
just as a stool requires three legs to stand upright so the taekwondoist must cultivate basic skills, meaningful forms, and effective sparring in order to have both feet firmly planted in the art
Doug Cook
Karate is not about techniques and their execution, but about boldness, integrity and fight for justice and common good
Soke Behzad Ahmadi
The best fighter is never angry.
Lao Tzu
A Martial Artist may become A professional fighter but not every Fighter is capable of becoming A martial artist. Martial Arts are about restoration of physical and spiritual balance and fluidity; they are about observing restraints and 'setting example'. Every practice session is A reminder of the play of opposites (yin and yang), . . . .
Soke Behzad Ahmadi
Out in the field, any connection with home just makes you weaker. It reminds you that you were once civilized, soft; and that can get you killed faster than a bullet through the head.
Henry Mosquera
A threat should never be spoken, your enemy should not be told of your intentions. Either take decisive action or refrain from it, but never threaten
Soke Behzad Ahmadi
In Jiu Jitsu, we often fall into the trap of simply trying a technique "harder," rather than recognizing that it is a poorly chosen tool for the task at hand.
Chris Matakas
Imagine a true master of the art, someone with complete skill in every aspect of Jiu Jitsu. This master would not force anything. He would simply allow the roll to take whatever form it does, and in every position would act in the most efficient way based off what the circumstance dictates, and not what he himself prefers.
Chris Matakas
It appears, at least from my perspective, that each and every position in Jiu Jitsu regardless of the seeming complexity is really governed by no more than a handful of minimum viable products. Pursue to understand these essentials, and you will see that complexity is a myth perpetuated by lack of understanding, and it is this understanding which is possible for each of us.
Chris Matakas
We must not learn to try harder. The key is to learn how not to try in the first place.
Chris Matakas
Any advanced student will tell you the best way to recover guard is simply not to get your guard passed in the first place.
Chris Matakas
~Have NO fear of moving into the unknown. Simply step out fearlessly knowing that I am with YOU, therefore NO harm can befall YOU; all is very, very well. Do this in complete faith and confidence~
John Paul II
Memory: Recognizing the value of an alert mind and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may call to mind frequently.
Bruce Lee
You Have the Power to Fulfill Your Dreams!
Tae Yun Kim
The essence of warrior traits are demonstrated by : integrity with self, and honesty with others
Soke Behzad Ahmadi
. . . the sole aim of Okinawa Karate is to teach A person to handle violence and violent individuals; whether it is tactile, mental or spiritual
Soke Behzad Ahmadi
. . . most martial artists want to know how A technique is done, A seasoned Sensei will demonstrate why
Soke Behzad Ahmadi
The warrior guided by the spirit serves humanity, the warrior without, serves the ego
Soke Behzad Ahmadi
True balance, and harmony, necessitates finding a way to override the addictive, reactive emotions that are the fabric of one’s subjective illusion, and discover emotions that correspond to actuality.
Darrell Calkins
On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to “get there,” one has to be willing to sacrifice what is known for what is not.
Darrell Calkins
Although each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.
Darrell Calkins
The subjective experience of intense pain (“That’s all I can take”) corresponds exactly to one’s subjective experience in relation to truth (“That’s all I can take”).
Darrell Calkins
The transitory and random quality of emotions (“Well, that’s just the way I feel about it”) is deeply connected to, and largely the cause of, random engagement of one’s values and priorities. This very randomness and inconsistency is actually the cause of deeper suffering, primarily through the accumulation of addictions and the indulgence in reactions that are disproportionately small in comparison to what is really being sacrificed for them. Curiously—and a major theme in my own work over decades—the casual association of emotions to love is part of the insanity in all this.
Darrell Calkins
There is an actual and palpable hierarchy of emotional, mental and physiological intensity that corresponds to the actual capacities and limitations of human beings. In other words, there does exist a real and definable scale of suffering, and of joy.
Darrell Calkins
If you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult.
Darrell Calkins
If one follows what is in one’s heart (let’s leave out mind for the moment), one ends up with what one truly values and loves in life—and one acts accordingly. One’s own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list.
Darrell Calkins
A balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.
Darrell Calkins
Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.
Darrell Calkins
I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.
Darrell Calkins
The trick is in genuinely appreciating the elements of apparent resistance while you are engaging them. Not to oppose or remove them as much as to creatively fold them into one’s linear line of movement, exploiting them and making the necessary adjustments as you go.
Darrell Calkins
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