We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.
Cole,” I said, “do you think I’m lovable?”“As in ‘cuddly and’?”“As in ‘able to be loved,’” I said.Cole’s gaze was unwavering. Just for a moment, I had the strange idea that I could see exactly what he had looked like when he was younger, and exactly what he’d look like when he was older. It was piercing, a secret glimpse of his future. “Maybe,” he said. “But you won’t let anybody try.”I closed my eyes and swallowed. “I can’t tell the diference between not fighting,” I said,“and giving up.”Despite my eyelids being tightly shut, a single, hot tear ran out of my left eye. I was so angry that it had escaped. I was so angry.Beneath me, the bed tipped as Cole edged closer. I felt him lean over me. His breath, warm and measured, hit my cheek. Two breaths. Three. Four. I didn’t know what I wanted. Then I heard him stop breathing, and a second later, I felt his lips on my mouth. It wasn’t the sort of kiss I’d had with him before, hungry, wanting, desperate. It wasn’t the sort of kiss I’d had with anyone before. This kiss was so soft that it was like a memory of a kiss, so careful on my lips that it waslike a memory of a kiss, so careful on my lips that it was like someone running his fingers along them. My mouth parted and stilled; it was so quiet, a whisper, not a shout. Cole’s hand touched my neck, thumb pressed into theskin next to my jaw. It wasn’t a touch that said “I need more”. It was a touch that said “I want this.”It was all completely soundless. I didn’t think either of us was breathing.Cole sat back up, slowly, and I opened my eyes. His expression, as ever, was blank, the face he wore when something mattered.He said, “That’s how I would kiss you, if I loved you.