Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.I’m doing just fine.
And then she caught the song. She fell upon it and music poured from the fiddle’s hollow, bright and liquid like fire out of the heart of the earth. Pierre-Jean drew back and stood mesmerized. The room around Fin stirred as every ear bent to the ring of heartsong. It rushed through Fin and spread to the outermost and tiniest capillary reaches of her body. Her flesh sang. The hairs of her arms and neck roused and stood. She sped the bow across the strings. Her fingers danced on the fingerboard quick as fat raindrops. Every man in the room that night would later swear that there was a wind within it. They would tell their children and lovers that a hurricane had filled the room, toppled chairs, driven papers and sheets before it and blew not merely around them but through them, taking fears, grudges, malice, and contempt with it, sending them spiraling out into the night where they vanished among the stars like embers rising from a bonfire. And though the spirited cry of the fiddle’s song blew through others and around the room and everything in it, Fin sat at the heart of it. It poured into her. It found room in the closets and hollow places of her soul to settle and root. It planted seeds: courage, resolve, steadfastness. Fin gulped it in, seized it, held it fast. She needed it, had thirsted for it all her days. She saw the road ahead of her, and though she didn’t understand it or comprehend her part in it, she knew that she needed the ancient and reckless power of a holy song to endure it. She didn’t let the music loose. It buckled and swept and still she clung to it, defined it in notes and rhythm, channeled it like a river bound between mountain steeps. And a thing happened then so precious and strange that Fin would ever after remember it only in the formless manner of dreams. The song turned and spoke her name—her true name, intoned in a language of mysteries. Not her earthly name, but a secret word, defining her alone among all created things. The writhing song spoke it, and for the first time, she knew herself. She knew what it was to be separated out, held apart from every other breathing creature, and known. Though she’d never heard it before and wouldn’t recall it after, every stitch of her soul shook in the passage of the word, shuddered in the wake of it, and mourned as the sound sped away. In an instant, it was over. The song ended with the dissonant pluck of a broken string.