Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.I’m doing just fine.
The battle of good versus evil is the oldest and most re-occurring story tale in the book of life. It never ends because no matter how you cut off the tail of evil, it will always grow back again and again. This old story will always continue into infinity until we closely examine our past errors to prevent giving the snake a new head in the future. You can destroy a demon, but a new one will always come back later in time. You can bring down a corrupt leader, but another one will rise up again with time. As long as the ego overcomes the heart of a man, evil will always exist, and the enemies of God will continue to multiply and thrive. If a tree is bearing bad fruit, you do not destroy the tree by cutting off its branches or eliminating its fruit, but by destroying its roots. I want you to look at the world as this poisoned tree. Even if we eliminate our enemies today, we will create new ones tomorrow. The forumla to cut off the head of the snake once and fall is very simple, and this basic solution is written in all your holy books — 'LOVE IS THE ANSWER'. The strongest counterspell to destroy all forces of black magic is love. Pure unconditional love. However, to be able to emit the right frequency of love, one must first succeed in their own personal battle of good versus evil: heart (conscience) vs. mind (ego). Once you learn how to use your heart to embrace all living things as you do your own reflection, and use your heart to detect truths and dictate your actions, your heart will not be fully activated to love all of mankind the right way. Where there is love, there will be truth and light. Take away the love or truth, and we will forever remain in the dark. Truth, light and love must all co-exist in perfect harmony to overcome evil on earth. And they cannot just be secluded to one part of the world, but reign as divine royalty across the entire globe.