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As long as you leave to others the responsibility to make you happy, you will always be miserable, because that is actually your job
Linda Alfiori
Even with the desire for a better life, we can be reluctant to do the work of boundaries because it will be a war. The battle falls into two categories: outside resistance we get from others and the resistance we get from ourselves.
Henry Cloud
Advances in biological knowledge have highlighted the potential chronicity of effects of childhood maltreatment, demonstrating particular life challenges in managing emotions, forming and maintaining healthy relationships, healthy coping, and holding a positive outlook of oneself.
Christine Wekerle
As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships.
John Mark Green
Denial of one's need for others is the most common type of defense against bonding. If people come from a situation, whether growing up or later in life, where good, safe relationships were not available to them, they learn to deny that they even want them. Why want what you can't have? They slowly get rid of their awareness of the need.
Henry Cloud
The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!
Craig Compton
We must experience Heaven on earth;May your homes, surroundings and work places portray a safe clean environment.
Lailah Gifty Akita
The gift of the Sabbath must be treasured. Blessed are you who honour this day.
Lailah Gifty Akita
In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.
Christina Enevoldsen
Life is full of challenges. In the end it's getting up that pulls us through the dark day's. So that we can admire the sunset
Azelene Williams
Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.
Abhijit Naskar
Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.
Sharon Salzberg
We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part.
Sharon Salzberg
This is one of the marks of a truly safe person: they are confrontable.
Henry Cloud
Money gives you options,Hard work gives you success, Healthy relationships give you a long life, But faith gives you everything!
Farshad Asl
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