Healthy Mind Quotes

Do something that feels good in the mornings! It will help you to setup your day to take in more knowledge and understanding, which ultimately leads to wisdom.

Martin R. Lemieux

When it comes to our own well being, it is not a matter of doing the math, it is a matter of choosing the formula. When you add up the numbers, keep the primary factors in mind. Then multiply all sums by a positive outlook. The numbers will inevitably change and so will any undesirable equivalence. The math is merely the meter for the moment in an ever changing flux of the dynamic human equation.

Tom Althouse

Mourn with those who are sorrowful.Be happy with those who are joyful.

Lailah Gifty Akita

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

Craig Compton

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

Lailah Gifty Akita

Don't let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.

SupaNova Slom

We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.

Vironika Tugaleva

Worry less, pray more.

Lailah Gifty Akita

If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.

Brittany Burgunder

The limitations in life do not necessary limit you.

Lailah Gifty Akita

With perseverance and endurance you can survive any storm.

Lailah Gifty Akita

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Abhijit Naskar

Healthy Mind Quotes

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