You ought to forgive others. Sometimes, the dark deed of others is due to inner struggles and fears. With your shining light and kind deeds, you will help them to turn to the light.

Lailah Gifty Akita

Let thy body be thy holy temple.

Lailah Gifty Akita

Dear God, please take the stains off my heart. If there’s even an ounce of pain I feel that someone caused me in the past, I ask that you wash it away. Give me strength, show me forgiveness is the healthiest option for me, and set me free. I pray you give me peace today and every day, allowing me to totally leave my past behind. In Jesus’s name, I pray, amen.

Ron Baratono

If you saturate your mind with positive thoughts, it will sustain you in any situation.

Lailah Gifty Akita

Pure mind.Pure body.Pure spirit.

Lailah Gifty Akita

My body is holy temple.

Lailah Gifty Akita

Eating a can be the weight that pulls you under or the life raft. It's your choice.

Nancy S. Mure

The hate in heart can consume you not outside events.

Lailah Gifty Akita

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

Dana Arcuri

Bitterness is captivity.

Lailah Gifty Akita

If you pray, you purify your heart.

Lailah Gifty Akita

Your life is an opportunity to question, discover, and explore.

Janice Anderson

Gratitude enables you to be fearless, and to never shy away from reveling in every moment of your life.

Janice Anderson

The purity of peace, which is genuine happiness, cannot be found outside of you in material possessions, accomplishments, or other people. Pleasure is a fleeting emotion based on an external factor. But true happiness is who you are, and does not depend on anything else. When you are at peace, you are more than enough. You are pure life--complete, fulfilled, whole, and you are everything you could possibly want or need. You feel sufficiently independent and whole, yet connected to life and every being on the planet. Peace is true fulfillment. Once peace is consistently maintained, it is unwavering, no matter the strength of the storm surrounding you.

Janice Anderson

Meditation nourishes the mind.

Lailah Gifty Akita

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Abhijit Naskar

Don't, but if at all, then, lie to the whole damn world - never to your own damn, silly stupid self.

Fakeer Ishavardas

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

Abhijit Naskar

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

Germany Kent

Don't walk through life stifling your authenticity, suppressing your uniqueness, hiding your truth out of fear of what others may think. Being someone other than who you are only hampers your well-being and also wastes a whole lot of time.

Renee Cefalu

If you meditate, you shall nourish your mind.

Lailah Gifty Akita

May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.

Lalah Delia

Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people.

Sharon Salzberg

Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.

Lalah Delia

It is a healthy approach not to expect persons to turn out precisely how you would have wished.

Criss Jami

The greatest ideas are best conceive when we take time to relax.

Lailah Gifty Akita

The spirit of Christ dwells in a holy body.

Lailah Gifty Akita

If you meditate on the Holy Scriptures, you mind shall me on the Jesus Christ, the Saviour,

Lailah Gifty Akita

To feel aroused is to feel alive. Having great sex is like taking in huge lungfuls of fresh air, essential to your body, essential to your health, and essential to your life.

Fiona Thrust

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Germany Kent

Life is only a misery, without music.

Lailah Gifty Akita

I let my love for myself grow infinitely. I understand that loving myself is emotionally healthy and necessary to my well-being.

Amy Leigh Mercree

The circumstances surrounding your birth is not as important as the opportunity to live life.

Lailah Gifty Akita

The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve.

Charles F. Glassman

With the love of music, there will be no misery in life.

Lailah Gifty Akita

Daily dance uplift the soul to spiritual realms.

Lailah Gifty Akita

I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.

Mark Twain

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Healthy Living Quotes - Page 7

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