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Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
Auliq-Ice
FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.
Deshwal Sachin
Happiness is corny. It is a word you do not find in Dorland's medical dictionary. When people are feeling tops, really at peace with themselves and others, they are not happy. In the medical sense, in that condition they are thought of not as happy, they are "euphoric," which, loosely translated, means slap-happy.
Paul de Kruif
Find 100 reasons to laugh. You are bound to feel better, you will cope with problems more effectively and people will enjoy being around you. Besides unhappiness, what do you have to lose?
Steve Goodier
The practices we now call conservation are, to a large extent, local alleviations of biotic pain. They are necessary, but they must not be confused with cures. The art of land doctoring is being practiced with vigor, but the science of land health is yet to be born.
Aldo Leopold
Make the second 50 the best 50
Nina Leavins
Stop using the medical system and start using the self care system
Nina Leavins
Despise no new accident in your body, but ask opinion of it… There is a wisdom in this beyond the rules of physic. A man’s observation, what he finds good and of what he finds hurt of, is the best physic to preserve health.
Francis Bacon
I wanted to relay a first hand experience to an audience possibly struggling to understand just what living with an autoimmune condition means,” Connery says. “It's a difficult journey and very much misunderstood by our friends and family – I hope this book can help to change that.
Richard Connery
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.
Patricia Posner
Only bacteria thrive and live well in a poorly cared for body.
Nina Leavins
For five years, I have been sick and I have been trying to will myself to be better. To think harder about being better, to improve more. To become a better breather, reactor, meditator, hoping that if I just try hard enough, the symptoms will go away and I’ll feel like myself again, like a self I remember as if out of a rearview mirror except with this one, the objects are smaller than they appear. I have tried to force myself to be more clearheaded, energetic, grounded. Tried yoga, acupuncture, cognitive behavioral therapy, talk therapy, and long walks in the woods. And every few months, when I finally felt I’d reached a zenith of my abilities with yoga, CBT, or talk therapy, I would give it another shot: go to another doctor, a Western doctor, one with an M.D. and a white coat, and I would tell him or her my symptoms (for the gender of the doctor does not matter only, it would seem, my gender), and hope that once again, the doctor would pay attention, would take my case, would try to help me so that I didn’t have to so deeply and fervently try to help myself.
Eva Hagberg
If we all started using the Self Care System, there would hardly be need for the Medical System
Nina Leavins
The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.
Nina Leavins
No doctor knows everything. There's a reason why it's called "practising" medicine.
Anonymous
Mr. Orage, one of the most active and intelligent reformers for the last generation in England, attempted this very thing. He, in his little intellectual review which was supported by so brilliant a group of writers for so many years, published week after week the ingredients of the English patent medicines and the cost of those ingredients. Not a single one of the newspapers followed suit, or dared publish so much as the fact that Orage was thus acting courageously in his own limited sphere for the public good.
Hilaire Belloc
Cigars are all the rage, dad. You should smoke cigars!" - Calvin"Flatulence could be all the rage, but it would still be disgusting." - Calvin's mom
Bill Watterson
A human being was connected to the world through his or her skin and how could someone with clogged pores feel the environment or be sensitive to its vibrations?
Fatema Mernissi
The mold we give to our lives is so that there will be no cataclysms. The order we seek we are willing to surrender to the flow of life at any time, but it is there as a brake on a car, and our health is a brake. We put brakes on, against our temperament. he said, “Even a room, arranged in a certain manner, prevents certain things from taking place in it.
Anaïs Nin
. You are overfed yet under-nourished. Your body needs specific nutrients to run properly or you will get mentally and physically sick. I’m talking about illnesses such as heart disease, some cancers, diabetes and depression, for starters. So, if you’re not eating the right foods—or your “toxic waste” is inhibiting nutrient absorption—your mind will constantly “scream” at your stomach to eat more. It does this in the form of cravings and hunger. Problem is, most people just eat more “nutrient-dead food” and your body continues to starve and cravings spiral out of control.
Josh Bezoni
Better to hunt in fields, for health unbought,Than fee the doctor for a nauseous draught.The wise, for cure, on exercise depend;God never made his work for man to mend.
John Dryden
Homeopathy is the only non-violent health care system
Ron Harris
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)
Josh Bezoni
I don’t need a personal trainer… I need someone to stalk me and threaten to kick my ass when I eat and drink stuff I’m not supposed to!
Tanya Masse
Landing on the shores of normalcy is wonderful, especially after being tossed around in the sea of sickness.
Khang Kijarro Nguyen
I've decided to be happy because it's good for my health.
Voltaire
My handbag turned into a diaper bag for the chronically ill.
Tracey Berkowitz
Mine is a gruesome job, but for a scientist with a love for the mechanics of the human body, a great one.
Judy Melinek
It is a very remarkable and significant fact that though no man is quite well or healthy yet every one believes practically that health is the rule & disease the exception.
Henry David Thoreau
There is nothing healthier for a man than to walk on his own two legs
José Saramago
There’s no way I can care properly for my children if I don’t first care for myself.
Tez Brooks
Dr Power stood up. “Because your staff are not components that can be fitted in, or replaced when they are unpredictable, or when they are simply being human. Because our patients are not playing a game called ‘business’ with profit and loss and winners and losers. Because patients have no choice, but to be patients and it’s our privilege to be in a temporary position where we can help them. And, inevitably, when we ourselves fall ill; when we grow old, then we can only hope that we will receive the help we ourselves need in turn. Because that’s the reality of life. And not some self-aggrandising game". - Dr Power, speaking in The Good Shepherd
Hugh Greene
Natural laws admit of no exceptions.
Herbert M. Shelton
It has been noticed that since the year 2005, Istanbul has become a hot-spot for transplant of hair. Many foreigners are visiting Istanbul for medical tourism because the cost of surgeries and surgeons is more reasonable and affordable than other European countries. It is interesting to note that if you happen to be a patient going to Istanbul you will be given many allowances such as free travel tickets.
Fue-Hlc
Never count calories, never go hungry, only exercise if you want to!
Thor Olafson
When people query whether Electromagnetic Hypersensitivity (EHS) is real or not, my answer is always: Sweden has recognized the condition for a decade and has approximately 300,000 EHS people.
Steven Magee
Water, air, and cleanness are the chief articles in my pharmacy.
Napoléon Bonaparte
Once the body has atrophied, you will become vulnerable to many conditions.
Steven Magee
It is proven that cars can affect your health.
Steven Magee
It is proven that the glass in your environment may be able to affect your health.
Steven Magee
Focus on progress, not perfection.
Josh Bezoni
I have been through the OSHA system twice and I can confirm that I did not have the right to a safe workplace or whistle-blower protection on either occasion.
Steven Magee
Antistatic devices (ASD) are commonly used in many industries and may present a health hazard to those who work with these.
Steven Magee
I can only wonder what would have happened to my long term health had I not discovered that the atmospheric DC voltage had gone missing and used the human body DC battery charging techniques to replace it.
Steven Magee
But I hate being a grandfather. It's indecent. In my mind's eye, I'm still twenty-five. Thirty-three max. Certainly not sixty-seven, reeking of decay and dashed hopes. My breath sour. My limbs in dire need of a lube job. And now that I've been blessed with a plastic hip-socket replacement, I'm no longer even biodegradable. Environmentalists will protest my burial.
Mordecai Richler
Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
Anamika Mishra
When knowledge and education reach you, you have a whole new world of opportunities to be free, happy and healthy.
Vinicius Montgomery
We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson’s disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests.
Gabriel Cousens M.D.
I was told that Ganesha sat between Lakshmi and Saraswati. My quest to attain the blessings of both goddesses explains my physique.
Ashwin Sanghi
After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain.
John J. Ratey
Always be of good cheer.
Lailah Gifty Akita
We all struggle in some way or another. So it's on us to work hard, and strive towards a better and healthy life.
Jonathan Anthony Burkett
When knowledge and education reach you, you have an whole new world of opportunities to be free, happy and healthy.
Vinicius Montgomery
You must transform your confidence in order to transform your body.
Josh Bezoni
In general, nine-tenths of our happiness depends on our health alone.
Arthur Schopenhauer
You will boost your productivity with active exercise.
Lailah Gifty Akita
Coffee, he insisted, has all but destroyed the plague in England. It preserves health in general and makes those who drink it hearty and fat; it helps the digestion and cures consumption and other maladies of the lung. It is wonderful for fluxes, even the bloody flux, and has been known to cure jaundice and every kind of inflammation. Besides all that, the Englishman wrote, it imparts astonishing powers of reason and concentration. In the years to come, the author said, the man who does not drink coffee may never hope to compete with the man who avails himself of its secrets.
David Liss
Staying Healthy is the Best PolicyModified from "Honesty is the Best Policy" Benjamin Franklin (1706-1790)
Dr. Janu Dominic SwamiKannu Kaul Nehru
I only need to survive on tea, bread and fruits.
Lailah Gifty Akita
When you transplant a rose, transplant the reddest one.
Marty Rubin
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