Health And Fitness Quotes

50,000-63,000 individuals in the United States and 19,000-25,000 in the UK die prematurely from cancer annually due to insufficient vitamin D.

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

First Step To Lose Weight.....Get and Stay ACTIVE!

Master your fears or your fear will master your mind,Control your mind or you mind will control your body,Shape your body or your body will shape your life,Live your life the way you want or live your life the way you have to.

Sujish Kandampully

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.

Auliq-Ice

It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>“order-of-magnitude error.”,/i> Mistakes of this scale are rare in medicine.

The rate spread of EBOLA VIRUS in West Africa, is big tragedy. It is a fatal disease in the history of the world. Intensive education (formal and informal approaches) of the citizens of African can help prevent the spread. International cooperation is urgently needed to combat the EBOLA virus.

Lailah Gifty Akita

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.

Rajiv Misquitta

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Auliq-Ice

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Patricia Posner

Better health is more important than beauty and with better health comes beauty.

Auliq-Ice

A healthy body is a platform for flourishing a healthy mind.

The choice is yours: trust the government or trust Mother Nature.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

The health of your future kids does not start with their birth—it starts with you, right now, well before you plan to impregnate your wife.

Hope is affirmation of positive thoughts.

Lailah Gifty Akita

Self care, self love.Self esteem, self confidence

Lailah Gifty Akita

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

Gwen Ro

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

Christopher Earle

The greatest riches are life and good health.

Lailah Gifty Akita

Work while you can and rest when you must.

Lailah Gifty Akita

Nourish your soul, mediate daily.

Lailah Gifty Akita

We must experience Heaven on earth;May your homes, surroundings and work places portray a safe clean environment.

Lailah Gifty Akita

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Lailah Gifty Akita

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

Lailah Gifty Akita

In race of life, you have to run at own speed.

Lailah Gifty Akita

You can reach maximum performance by engaging in physical activities.

Lailah Gifty Akita

You have a responsibility to keep your homes, surroundings and city clean.

Lailah Gifty Akita

Healthy home, healthy life.

Lailah Gifty Akita

I nurture daily my wellness.

Lailah Gifty Akita

Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.

Mike Rabe

Gracious words revived our spirit and restored our soul.

Lailah Gifty Akita

Positive thoughts revive the spirit, restore the soul and make the body healthy.

Lailah Gifty Akita

A healthy happy life is a sacred bliss!

Lailah Gifty Akita

Relax and rejuvenate your sacred-spirit.

Lailah Gifty Akita

Good health, good life.

Lailah Gifty Akita

Music promotes spiritual, physical and emotional well-being.

Lailah Gifty Akita

Rest and your energy will be restored.

Lailah Gifty Akita

Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.

Idowu Koyenikan

Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!

She was tempted to take the elevator instead of the stairs just this once. But that was how it started. Take the elevator tonight because she was tired and her feet hurt from having been trapped in three-inch stilettos all day, and then tomorrow she'd want to take it because she was running late. Then, the next thing she knew she'd be taking elevators all over the place because she got winded climbing stairs.

Melissa F. Miller

When you know what you're doing, you can do what you want." -Moshe Feldenkrais

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

The love of money is the root of all evil, therefore selfishness must be the seed.

M.D. Birmingham