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The minute we put aside our self-righteousness and move away from being the aggrieved, then we are on a healing process.
Stephen Richards
The only thing that will make us remain glued to being the victim is our failure to handle the emotions that we go through and the pain that overcomes us.
Stephen Richards
When you make up your mind to forgive, your happiness will almost automatically follow.
Stephen Richards
In an unforgiving world, chaos rules.
Stephen Richards
When you forgive, you immerse yourself in healing waters.
Stephen Richards
When you forgive, you are freed from some of the feelings of disapproval and it can contribute to lessening your negative thoughts.
Stephen Richards
Offer yourself forgiveness as a gift. The word ‘give’ is the basic keyword in the word forgiveness, therefore it relays a meaning therein.
Stephen Richards
The same zeal and guts with which you were persistent not to forgive is the same zeal and enthusiasm with which you should be able to open up a new relationship with your partner, loved one or friend, one that is founded on commitment and dedication.
Stephen Richards
Your forgiveness or failure to forgive simply takes you nearer or further away from your ultimate goal. There are no two ways to deal with it, there is only one.
Stephen Richards
Blaming other people inevitably makes us blame ourselves because if we are pointing the finger at someone, practically, we are pointing it at ourselves as well.
Stephen Richards
When you forgive, it does not mean that you have submitted, it simply means that you have made a choice to stop bearing any grudge.
Stephen Richards
You are the custodian of your own happiness. What other people say, do or think does not create a basis for your happiness. It is you who decides your own happiness, just like forgiveness.
Stephen Richards
The heart is where the journey of forgiveness begins.
Stephen Richards
Locking ourselves in the situation where we wish for sympathy and want to be looked at as the aggrieved party normally makes us powerless.
Stephen Richards
The moment we become forgivers, then we are in line to enjoy the benefits of forgiveness.
Stephen Richards
The idea of forgiveness is a journey that requires patience. If the journey of forgiveness is well travelled, there is a chance that we are bound to change in a very helpful way.
Stephen Richards
You'll never cross an emotional bridge, if you keep rushing back to the other side.
T.F. Hodge
How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.
Marianne Williamson
You have divine grace to forgive.
Lailah Gifty Akita
Embrace life with hope than despair.
Lailah Gifty Akita
That sassy low classy, but dress real cheap-fly-n-fancy, with a chip on her shoulder -- she's just a bitterly wounded dove, wanting to be sieged by love.
T.F. Hodge
Pain and love cannot be in the same space. You can never love anyone in pain. You cannot truly love yourself in pain. The more pain you carry in your heart, the harder it becomes to love anyone including yourself.
Kemi Sogunle
I'd never known that I could feel this broken and whole at once.
Rachel L. Schade
Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.
Vironika Tugaleva
Extreme emotional pain has a profound effect on the body. I witnessed my already frail body become even more toxic and plundered.
Sharon E. Rainey
Live BOLDLY! ......because no one ever told you healing is a life long process.
Kierra C.T. Banks
When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.
Vironika Tugaleva
Temporary, but excruciating, pain is the price of healing.
Vironika Tugaleva
You may think that hiding your pain from sight is somehow going to make it disappear. I can tell you from experience that it isn’t. It is just like the time as a kid when you really didn’t want to eat your greens. If you hid them underneath a piece of furniture, sooner or later your mum would discover them because all she had to do was follow the smell. Just like the broccoli, hidden issues begin to smell if they are not brought out into the open air. There is no escape.
Corallie Buchanan
There are parts of a woman’s heart that are reserved for certain types of love. Experiencing the love of a father figure in an appropriate way is essential in paving the way for the love of a man to be experienced in the right way.The love of a father is vital in ensuring that a woman’s heart is kept open in this area. If this area is not kept open, it produces problems later on in a woman’s life, for that area is also reserved for the romantic love that comes in the form of a marriage relationship. This is an extremely sensitive area of the heart for a woman, and has plenty of opportunity to be easily bruised. When that does occur, she will put up a protective barrier to try and avoid any such pain occurring again. If this barrier isn’t dismantled fairly soon, a woman’s heart becomes accustomed to its protective barrier, and the heart shielded inside gradually becomes hardened. As women, we may be able to function like this for awhile. But there will come a time in your life where God will begin to peel away those hard layers surrounding your heart, and you probably won’t like that sensation. But you have to fight your natural instinct to run away.This is where many Christian women may get stuck. They view every man through the lens of what their father was to them, or what he was not. Their perception of men is shaded, and often damaged, by the very people who should have been modeling the world of adult relationships to their daughters. As a result, their judgement is often clouded, and women find themselves settling for less than what they truly deserve. Many marriages, even Christian marriages, have been damaged and even terminated because one or both partners refused to sit down and deal with their past issues.
Corallie Buchanan
But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.
Katie Kacvinsky
Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.
Alaric Hutchinson
Dare to be vulnerable, walk outside without your armor on and say YES to your heart.
Alaric Hutchinson
I am filled with truth at my center where I once held shame.
Maureen Brady
If you're still holding the broken pieces of glass & excepting to heal. That won't happen. To heal you first need to drop those pieces. This is how in real life you need to learn the art of letting go things that prevent your heart & soul from healing.
Ridhdhesh Jivawala
If you're still holding the broken pieces of glass & expecting to heal. That won't happen. To heal you first need to drop those pieces. This is how in real life you need to learn the art of letting go things that prevent your heart & soul from healing.
Ridhdhesh Jivawala
Healing comes in many ways, and no one formula fits all.
Sharon Salzberg
Don’t feel bad about feeling bad. Don’t be frightened of feeling afraid. Don’t be angry about getting angry. There is no need to give up when we are feeling depressed. Nor should we be dismayed at the grief which often accompanies the outgrowing of anything which needs outgrowing. We can be glad that our soul is speaking to us and pushing us onwards. We frequently need to persevere with a period of inner turmoil before the dust can settle and be swept out the door.
Donna Goddard
Don’t hide your hurt, beautiful soul. Grab a hold of it. Run it through the purifying flame of your heart and mold it into something beautiful. Allow the depths of your pain to expand the breadth of your compassion. Gather up your stumbling stones and build a bridge for someone else. Remember what it’s like to be lost in darkness so you can be someone else’s much needed light. Don’t deny your pain or bury it away. Let it rise to the surface. And then transform it into something that makes it worthwhile.
Cristen Rodgers
Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.
Anthon St. Maarten
A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind us.
Marianne Williamson
Healing is your right, your responsibility and the risk you can't afford not to take.
Thaiia Senquetta
You must have thought more times than you realized "it will hurt".You should know it may. Okay. It may hurt immensely to open you up in your safe, dark space, sporadic light and chaotic air hitting you unlike anything you have known. Sometimes it will feel impossible to swallow. Because finding your way back to you involves telling the truth about oneself while pushing through a field of trees that are all whispering different tones of you.
Thaiia Senquetta
Don't everallowthe disharmony of otherstobecome your ownamindful practiceof discernment(and the dislike for wearing bullshit)buildsthe eye, heart and spiritual muscles.
Thaiia Senquetta
For every spirit who is learning: you heal yourself.
Thaiia Senquetta
Truth is the basis of all healing.
Barbara Schmidt
My dear sister, you can’t escape God, and you can’t escape your skeletons in the closet. They will always be there until you take them out from behind those dusty old moth-eaten coats. Your exterior facade of ‘everything is alright’ only works for a little while, and then the cracks begin to show. You can only hide behind yourself for so long. You can’t keep running!
Corallie Buchanan
Spirituality isn't some quaint stepchild of an intelligent worldview, or the only option for those of us not smart enough to understand the facts of the real world. Spirituality reflects the most sophisticated mindset, and the most powerful force available for the transformation of human suffering.
Marianne Williamson
You didn’t just automatically become a Christian, did you? You weren’t made a Christian by just going to church. Just like you are not made a car by sitting in a garage all day! You have to make a decision.
Corallie Buchanan
Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history.
Norman Doidge
Death leaves a heartache no one can heal, love leaves a memory no one can steal.From an Irish headstone
Richard Puz
Bruised, beaten, shaken, weakened, tossed, thrown, lost, alone, heard, helped, healed, hope... it still works.
N'Zuri Za Austin
Love, Mercy, and Grace, sisters all, attend your wounds of silence and hope.
Aberjhani
Every broken heart has screamed at one time or another: Why can't you see who I truly am?
Shannon L. Alder
It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.
Germany Kent
Even the smallest shift in perspective can bring about the greatest healing.
Joshua Kai
Healing starts the moment you accept the truth about what has happened. But healing doesn’t come quickly. When you know that death or pain has come, you face a moment when you stare that pain in the eyes and declare that you will not be defeated by it. Then you turn away and grieve." -Chris Pepple, Without a Voice
Chris Pepple
Hold yourself back, or heal yourself back together. You decide.
Brittany Burgunder
It isn’t violence that can break through our hearts. It isn’t force that binds us and keeps us together. Only tenderness has the power to accomplish what the fullness of love desires to do. Tenderness that approaches us little by little, and handles our feelings with the deepest affection and delight. Tenderness that is willing to wait for the right time until we are ready and we are no longer afraid.
Jocelyn Soriano
Thank you Heavenly Father. You heard my petition. You have answered my plea.May your name be glorified and be praised.
Lailah Gifty Akita
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