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But I understood, now, that we don’t live only for ourselves. We’re connected by millions of shared experiences and dreams and nightmares, all tied together with compassion. I learned that even when we’re going through our darkest winter, spring is waiting to appear.
Laura Anderson Kurk
Contrary to what a lot of people believe (or hope), comfort doesn’t take the pain away. Comfort slides in beside the pain, pulling up a chair so that we have something more than sorrow in our hearts. Comfort gently expands our spirits so that we can breathe again. Comfort opens our eyes so that we can see possibility again. And on those days, whether it is the next day or five years removed, on that day when grief rears its dark head again, comfort helps us remember that pain is not all there is
Peggy Haymes
Listen with your heart, not your brain. the heart only knows TRUTH!
Sherri Bridges Fox
If you've been hurt and you've grieved and you've been through the mill, it takes a long time to get over it.
Sara Sheridan
She had not had the relief of amnesia. She had suffered longer, and she had suffered more. Each second was agony in the first weeks. She was like an amputee in the days before anesthesia, half crazed with pain, astounded that the human body could feel so much and not die of it. But slowly, cell by painful cell, she began to mend. There came a time when it was no longer her whole body that burned with pain but only her heart. And then there came a time when even her heart was able, for a time at least, to feel other emotions besides grief.
Diane Setterfield
I know already that I can survive it. That's the sorrow of it all. That whatever comes I'll survive it. I mean, even if the worst were to be true, would it really be the worst?
Scott Hutchins
In order to heal, you have to first be broken.
Renee Dyer
Time doesn't always heal all wounds.
A.J. Darkholme
I don't believe time heals. I don't want it to. If I heal, doesn't that mean I've accepted the world without her?
Jandy Nelson
Nothing big ever happens, good or bad, unless the floor falls out first.Let your longing wind you down through that spiral. And know that falling can be the most wickedly awesome and totally safe thing you’ve ever done. Down, down, down, because when you hit that solid ground you’ll know.You might touch down softly, or you might land in an ungraceful thud. But land you will and when you’re ready, you can stretch your shaky legs, dust yourself off tossing your head back to the heavens and proclaim ‘Here I am! All that I am, and all that I will be.”And your heart will still love what it loves. And you will remember that was good in you, and in her. And these memories will comfort and will serve you as you move through life, open to love – wherever and whenever it finds you.
Jeanette LeBlanc
Joanna Macy writes that until we can grieve for our planet we cannot love it—grieving is a sign of spiritual health. But it is not enough to weep for our lost landscapes; we have to put our hands in the earth to make ourselves whole again. Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair.
Robin Wall Kimmerer
Death will paint everything a different shade of remorse. You’ll feel guilty that you’re still breathing.tBut you can’t stop.You’ll feel guilty for wanting to laugh again. tAnd it will be awful the first time that you do. You’ll feel guilty for just about everything at first.And someday, at some point, you’ll start to feel guilty . . . for forgetting to feel guilty.But of all Heaven’s lessons, guilt isn’t one of them. You don’t need to hold on to it. It doesn’t need to be a practice and it shouldn’t be your life. tHeaven would never approve of your guilt.Because Heaven has no regrets.
Tessa Shaffer
What is known might sometimes sustain us, but what is unknown will save us.
Shannon Huffman Polson
Grief would weave itself among the threads of love and life and hope, and I was starting to believe that what came of it all would still one day be beautiful.
Shannon Huffman Polson
There was healing in the tyranny, and tyranny in the healing.
Shannon Huffman Polson
I wondered what those mountains behind them might tell me, what advice they would give, if they could talk. What they would tell me about love, and about loss, and about how this wild place could heal as naturally as it could kill.
Shannon Huffman Polson
Do you ever miss it, not being a doctor anymore?" I shook my head, frowned a little. "I really don't. Something delicate and essential broke inside me when Isabella died. It will never be repaired, Kyle, at least I don't think so. I couldn't be a doctor now. I find it hard to believe in healing anymore.
James Patterson
Take heart now in one true thing: You will gain traction. You will grow upwards even when you think you’ve been slammed back down into that same dark hole. It will start looking like a different hole, one that might still have youcurled up and crying, but that crying will be more transformative than only desperate screams of despair. Your pain can be turned to good account. You’re not alone. You’ve gotthis handbook. Keep us with you.
Deborah Pardes
In the grief that comes with recognizing what happened to us, we often feel there is nowhere to turn for solace…We do things to keep it away, such as becoming overly busy or using drugs or alcohol to numb our feelings. When we are caught up in resistance, we do not feel hope, but when we surrender to our sadness fully, hope trickles in.
Maureen Brady
When his wife died, for a while it was the end of the world, because part of him had died with her. As the long, slow recovery proceeded, he had gratefully and guiltily accepted the return of equilibrium. But he had not paid attention to a parallel phenomenon: his reversion to what he had been before his marriage. Though changed by whatever he had learned during their years together, and by whatever healing had taken place, he had fallen back into the old patterns of withdrawal. Nursing the dreadful wound of her absence, he had failed to notice the subtler void opening up within himself.
Michael D. O'Brien
Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.
Francis Weller
Time possesses emotional potency. For persons whom suffer from of bereavement, time possesses a healing capacity. Passage of time cures heartache by dimming the mind’s attunement to painful occurrences. For some people, the passage of time is akin to placing a welcomed physical boundary between themselves and past horrors. Passage of time allows us to forget and the ability to forget is medicinal. Time acts as a mental barrier between our present mental state and the pain that we once felt.
Kilroy J. Oldster
Grief is part of my human experience. There will always be loss during my lifetime. Loss has come in a variety of forms to me—such as death, divorce, losing a job, and selling a beloved home. Each event brought me new opportunities and experiences that would not have been possible otherwise.
Lisa J. Shultz
LOVE IS LIKE A DESIGNER FASHION, ENJOY IT WHEN YOU HAVE IT. LET IT GO WHEN IT IS GONE BECAUSE A NEW ONE WILL COME.
Linda Alfiori
One celestial quake and the timeline belonging to her had imploded in the heavens like a dying star. It was like falling into oblivion, she thought wearily, the tattered remains of her life floated—unanchored in a vacuum of what was and what little remained.
R. W. Patterson
The only way out is through
Robert Frost
I was tired of well-meaning folks, telling me it was time I got over being heartbroke. When somebody tells you that, a little bell ought to ding in your mind. Some people don't know grief from garlic grits. There's somethings a body ain't meant to get over. No I'm not suggesting you wallow in sorrow, or let it drag on; no I am just saying it never really goes away. (A death in the family) is like having a pile of rocks dumped in your front yard. Every day you walk out and see them rocks. They're sharp and ugly and heavy. You just learn to live around them the best way you can. Some people plant moss or ivy; some leave it be. Some folks take the rocks one by one, and build a wall.
Michael Lee West
Sorrow can be a bully.
Amy Waldman
MOTHER – By Ted KooserMid April already, and the wild plumsbloom at the roadside, a lacy whiteagainst the exuberant, jubilant greenof new grass and the dusty, fading black of burned-out ditches. No leaves, not yet,only the delicate, star-petaledblossoms, sweet with their timeless perfume.You have been gone a month todayand have missed three rains and one nightlongwatch for tornadoes. I sat in the cellarfrom six to eight while fat spring cloudswent somersaulting, rumbling east. Then it poured,a storm that walked on legs of lightning,dragging its shaggy belly over the fields.The meadowlarks are back, and the finchesare turning from green to gold. Those sametwo geese have come to the pond again this year,honking in over the trees and splashing down.They never nest, but stay a week or twothen leave. The peonies are up, the red sprouts,burning in circles like birthday candles,for this is the month of my birth, as you know,the best month to be born in, thanks to you,everything ready to burst with living.There will be no more new flannel nightshirtssewn on your old black Singer, no birthday cardaddressed in a shaky but businesslike hand.You asked me if I would be sad when it happenedand I am sad. But the iris I moved from your housenow hold in the dusty dry fists of their rootsgreen knives and forks as if waiting for dinner,as if spring were a feast. I thank you for that. Were it not for the way you taught me to lookat the world, to see the life at play in everything,I would have to be lonely forever.
Ted Kooser
Remember to view yourself and your humanness with a kind heart.
Elizabeth Berrien
I would still rather feel things and live life to the fullest rather than hide in a cave and attempt to protect myself from the uncertainties of the world.
Elizabeth Berrien
I believe I gather strength from the generations of women who came before me - that together we all hold the suffering of the world.
Elizabeth Berrien
It is true that the grief journey is very lonely, but it is also up to you to decide just how lonely you will make it.
Elizabeth Berrien
It's my own deep-rooted feeling that our souls never truly die and that life continues in some way. I know I need to have patience as my beliefs continue to evolve with my personal growth. As I've looked around at the things I do have in my life, I've gradually started to trust in life again, little by little. I think, "How could all of these other amazing things come into my life if there was not something larger than me?
Elizabeth Berrien
The truth is, we never know what life will bring us and we don't have as much control as we might think we have. But we CAN choose how we walk through life and how we spend our time.
Elizabeth Berrien
A feeling of pleasure or solace can be so hard to find when you are in the depths of your grief. Sometimes it's the little things that help get you through the day. You may think your comforts sound ridiculous to others, but there is nothing ridiculous about finding one little thing to help you feel good in the midst of pain and sorrow!
Elizabeth Berrien
If you keep picking at that scab on your heart, it won't heal.
Antonia Perdu
For death is the only certain thing in life,and despite this cliché being an absolute truth, with only the timing varying from one person to another, we never seem to be prepared for it. It is regarded as an end, as final and as negative, not as the metamorphosis it might be– the release of a spirit from physical to energy form, not unlike a caterpillar turning into a butterfly and experiencing new found freedom from the limitation of eternal crawling in search of sustenance.
Daniela I. Norris
The leaves of the trees will stroke your cheeks, The wind will blow through your chest and cleanse your soul, The magical sounds of the earth, animals and the elements will hug your ears, The positive vibrations of the earth will fall asleep next to your heart and the breathtaking beauty of the earth will ease your mind. If you allow it, the earth, in itself, will heal you.
Julia McCann
Tonight I attend my thirty-fifth high school reunion with some trepidation.I have not seen most of these former classmates for thirty-some years. I am not the same young girl they knew in high school. What they cannot know, what I am just realizing myself, is that I am not even the same person I was two years ago.
Mary Potter Kenyon
There is a realm in which miracles are possible and do take place. The door to this realm is the belief in all possibilities and YOU are the key.
Vivian Amis
Sometimes falling apart is the bravest act of all
Sarah Hackley
Turn off your phone, and your computer and your mind. Find your heart center and send it compassion. See the holiness in everyone you meet. Honor it.Know your worth. Know your worth. Know your worth.Accept no less. Become familiar with the space where compromise is unkind. Nurture your exquisite loneliness. Let it teach you. Light candles at every opportunity. Always wear perfume, it helps you remember yourself. Touch your inked ribs lightly when you forget who you are.
Jeanette LeBlanc
When Mother and I learned that Father was dying, Father asked me to sing for him," she said. "Mother insisted that I only sing songs from their youthful days together. She wanted me to take her mind off Father's pain, But when she stepped away, Father asked me to sing songs about pain. About loss. About the world without him. When I played those songs, he would cry. It was the only way he could cry. And now it's the only way I know to cry.""We need you to lead us in crying, Lesyl, or we'll drown in unshed tears." [King Cal-Raven replied]
Jeffrey Overstreet
It takes a strong woman to lose everything, then stand naked in front of the mirror and face herself again. You need time, honey. And I don't mean time for it to go away. I mean time to learn how to live with it. This is a pain you'll always carry.
Sarah Ockler
Forever does not make loss forgettable, only bearable.
Cassandra Clare
Time doesn’t heal anything. It’s like drinking. The best it can do is help you forget, if you’re lucky.
Paula Stokes
Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.
Judith Lewis Herman
But what am I to do? I must have some drug, and reading isn't a strong enough drug now. By writing it all down (all? - no: one thought in a hundred) I believe I get a little outside it. That's how I'd defend it to H. But ten to one she'd see a hole in the defence.
C.S. Lewis
An emotionally abusive relationship, in very simplistic terms, is much like standing up in a too hot bath and sinking back in so as not to feel so dizzy.
Jackie Haze
Time heals nothing. It only brings other issues and tissues, and takes what is incurable or unacceptable out of the center of our attention.
Ana Claudia Antunes
I wanted to pretend for just a little longer that I was whole again. Happy. Then I'd figure out how to pick up the pieces and move on.
L.A. Fiore
Healing is not about moving on or “getting over it,” it’s about learning to make peace with our pain and finding purpose in our lives again.
Shirley Kamisky
Revenge itself may indeed be the best revenge, but slaying one's enemy does not give back what they stole.
Emilie Autumn
Why do we as humans always tend to remember the worse things about people? We may know someone for many years, know them as vibrant and healthy, yet when they fall ill and pass away, we can only picture them at their sickest, as though they were born and lived their whole lives wearing a death mask.
K. Martin Beckner
The search for Jesus is about reconciling loss and tragedy to God and us.
W. Scott Lineberry
And gradually his memory slipped a little, as memories do, even those with so much love attached to them; as if there is an unconscious healing process within the mind which mends up in spite of our desperate determination never to forget.
Colleen McCullough
Deep down inside, each of us knows what our truths are. It is forgivable to lose them...It is unforgivable not to reclaim them.
Holli Kenley
Forgiveness is a gift we give ourselves to release us from the shackles of our past. The pain of those who wounded us may linger but it needn't overshadow our happiness.
Jaeda DeWalt
achieving true sobriety goes beyond abstinence. it's also about healing your soul, apologizing for damage you did to other, and seeking forgiveness.
Lou Gramm
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