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Let go of all the pain. Embrace the joy of life.
Lailah Gifty Akita
Let go of all your hurts and be healed.
Lailah Gifty Akita
What happens to us are tiny matters compared to us response to any situation.
Lailah Gifty Akita
Father, be my comfort in this dark times.
Lailah Gifty Akita
If there is anything certain in life, it is this. Time doesn't always heal. Not really. I know they say it does, but that is not true. What time does is to trick you into believing that you have healed, that the hurt of a great loss has lessened. But a single word, a note of a song, a fragrance, a knife point of dawn light across an empty room, any one of these things will take you back to that one moment you have never truly forgotten. These small things are the agents of memory. They are the sharp needle points piercing the living fabric of your life.Life, my children, isn't linear where the heart is concerned. It is filled with invisible threads that reach out from your past and into your future. These threads connect every second we have lived and breathed. As your own lives move forward and as the decades pass, the more of these threads are cast. Your task is to weave them into a tapestry, one that tells the story of the time we shared.
Stephen Lee
The fullness of existence is the experience of joy and sorrow, good times and dark times, pain and healing..
Lailah Gifty Akita
Never complain, proclaim positive-words.Then, you will possess the divine grace for a change situation.
Lailah Gifty Akita
Forget the past! Look straight ahead with great hope.
Lailah Gifty Akita
Hope is sure and steadfast trust.
Lailah Gifty Akita
God is a great healer.
Lailah Gifty Akita
Don't allow unforgiveness to make you unhappy.
Lailah Gifty Akita
Forgive and be happy.
Lailah Gifty Akita
Happiness isn’t about pretending there’s no pain. It’s about accepting the pain as a part of healing and doing your best to nurse your own wounds with love and patience.
Vironika Tugaleva
Let go of all your hurt and be healed.
Lailah Gifty Akita
Pain and love cannot be in the same space. You can never love anyone in pain. You cannot truly love yourself in pain. The more pain you carry in your heart, the harder it becomes to love anyone including yourself.
Kemi Sogunle
Healing severe or chronic pain, I believe, includes transforming our relationship to the pain, and, ultimately, it is about transforming our relationship to who we are and to life.
Sarah Anne Shockley
May the Lord revive the crushed spirit.
Lailah Gifty Akita
The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.
Shannon L. Alder
Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.
Shannon L. Alder
Love can conquer every hateful heart.
Lailah Gifty Akita
The greatest healing is forgiveness.
Lailah Gifty Akita
Without forgiveness and love, you will live with resentment, bitterness, malice and strife which result in more pain. You can never love without forgiving. Forgiveness deepens your ability to love and frees you from pain.
Kemi Sogunle
With a strong spirit , you heal every bruise.
Lailah Gifty Akita
It hurt to be wounded. But healing begins with forgiveness.
Lailah Gifty Akita
Her eyes bled from venomous anger...Her flower had been gruesomely deflowered...Her life had slowly turned into a blunder...There was no more thinking further....She would rather become a Foetus murderer Than end up a "hopeless" mother....Of course, she found peace in the formerUntil later years of emotional traumaOh, the foetus hunt was forever!The only thing you should abort is the thought of aborting your baby. Stop the hate and violence against innocent children.
Chinonye J. Chidolue
Let go of your pain and heal your wounds.
Lailah Gifty Akita
Healing isn’t just about pain. It’s about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those are natural by-products of healing.
Ellen Bass
A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it.
Vironika Tugaleva
I'd never known that I could feel this broken and whole at once.
Rachel L. Schade
We sometimes have to experience pain for us to have a story to tell. The power to heal from the pain equips us with the strength to rise up again and move beyond it all. We not only become stronger but wise enough to recognize and handle pain in the future. We however, have to learn to let the brick walls fall down so that we can experience true love once more. We must learn from pain and let it lead us to the most beautiful parts of our journey in life. Only then can our stories become fully complete.
Kemi Sogunle
God heals the human heart from any brokenness.
Lailah Gifty Akita
Forgiveness heals any brokenness in the heart.
Lailah Gifty Akita
To be hurt is, sometimes, a lucky thing—a fortunate interruption along a road that otherwise may have ended in blindly hurting others. When we heal from being hurt by a person, we realize the importance of not hurting people. Perhaps it is not the most fun way to learn this lesson, but it is a method of life's teachings nonetheless.
Vironika Tugaleva
How about when you feel as if you are at a treacherous crossing, facing an area of life that hasn’t even been on the map until recently. Suddenly there it is, right in front of you.And so the time and space in between while you first get over the shock of it, and you have to figure out WHAT must be done feels excruciating. It’s a nightmare you can’t awaken from. You might remember this time as a kind of personal D-day, as in damage, devastation, destruction, damnation, desolation – maybe a difficult divorce, or even diagnosis of some formidable disease. These are the days of our lives that whole, beautiful chapters of life go up in flames. And all you can do is watch them burn. Until you feel as though you are left only with the ashes of it all. It is at this moment you long for the rescue and relief that only time can provide. It is in this place, you must remember that in just 365 days – you're at least partially healed self will be vastly changed, likely for the better. Perhaps not too unlike a caterpillar’s unimaginable metamorphosis.Better. Stronger. Wiser. Tougher. Kinder. More fragile, more firm, all at the same time as more free. You will have gotten through the worst of it – somehow. And then it will all be different. Life will be different. You will be different. It might or might not ever make sense, but it will be more bearable than it seems when you are first thrown, with no warning, into the kilns of life with the heat stoked up – or when you get wrapped up, inexplicably, through no choice of your own, in a dark, painfully constricting space. Go ahead, remind yourself as someone did earlier, who was trying miserably to console you. It will eventually make you a better, stronger person. How’d they say it? More beautiful on the inside…It really will, though. That’s the kicker. Even if, in the hours of your agony, you would have preferred to be less beautiful, wise, strong, or experienced than apparently life, fate, your merciless ex, or a ruthless, biological, or natural enemy that has attacked silently, and invisibly - has in mind for you. As will that which your God feels you are capable of enduring, while you, in your pitiful anguish, are yet dubious of your own ability to even endure, not alone overcome.I assure you now, you will have joy and beauty, where there was once only ashes. In time. Perhaps even more than before. It’s so hard to imagine and believe it when it’s still fresh, and so, so painful. When it hurts too much to even stand, or think, or feel anything. When you are in the grip of fear, and you remember the old familiar foe, or finally understand, firsthand, in your bones, what that actually means.
Connie Kerbs
Always – but especially when suffering - surround yourself with those who inspire you to lose yourself more honestly, to love others more thoroughly, to live life more fully, and to trust God more wholly. Huddle with those who care for you and those who are exemplary in their encouragement, patience and understanding of others. Hang out with those who strive to put God and faith at their center. Pray for peers, friends and mentors who will not only encourage you to be your best independent, strong, and vulnerable self all at the same time – but also sincerely humble. Pray that their angel dust will transcend you when even the smallest flecks of their contagious warmth and permeating beauty fall upon you. Then ever pray that you may have the opportunity to likewise ease and nurture others in such authentic ways; thus honing such a charitable, other-oriented nature of your own, – a miraculous healing balm – a buffer of pain if there ever was one. Know this is the most powerful antidote for fear and sorrow; the most effective – and addictive – cure-all known in all of creation; an elixir for that otherwise, elusive kind of happiness – the kind that weathers, endures and remains in all seasons and conditions.
Connie Kerbs
One's suffering, one's melancholy is, in itself, really only looked upon as failure or as punishment, as detestable or sinful or socially unacceptable in the eyes of man; but this is not so in the eyes of God: for He is close to the broken-hearted.
Criss Jami
What they don’t tell you about the illusionis that I am as much lion as I am lion tamer.And I got good at inflicting pain the same way I got goodat soothing it.This, we call unfortunate,but inevitable.
Ashe Vernon
Our Ancestors knew that healing comes in cycles and circles.One generation carries the pain so that the next can live and heal.One cannot live without the other, each is the other's hope, meaning & strength.
Gemma B. Benton
We sometimes have to experience pain for us to have a story to tell.
Kemi Sogunle
When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine.
Vironika Tugaleva
I must be ever so careful to remember that my pain is a precious salve that when used in the service of others can heal a thousand wounds and more. And I must likewise remember that if I do not use it as such, I have done nothing more than wound myself yet again.
Craig D. Lounsbrough
I think I realized intellectually at that point, watching the city slowly give way to the last vestiges of parkland and then the black spruce forests of the North, that I could come back to the land deeply fearful, or I could choose to see it as a place of healing. Pain colours us; we carry it behind our eyes for a long time after it’s passed. At some point, we have to decide whether we’re willing to let it take over our lives and change them permanently, or whether we’re going to wrench ourselves open again to the world. I couldn’t make that choice in the city.
Jenna Butler
There is no doubt that the most effective way to heal my pain is to purposefully put it to work healing the pain in the life of another. But that means I must endure the pain of not focusing on 'my' pain.
Craig D. Lounsbrough
God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.
Shannon L. Alder
Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.
Vironika Tugaleva
Yes, silence is painful, but if you endure it, you will hear the cadence of the entire universe.
Kamand Kojouri
Extreme emotional pain has a profound effect on the body. I witnessed my already frail body become even more toxic and plundered.
Sharon E. Rainey
Bringing light of our personal and social consciousness to dark corridors of human pain that have long been neglected and suppress.
William Keepin
Live BOLDLY! ......because no one ever told you healing is a life long process.
Kierra C.T. Banks
Let go of the pain.
Lailah Gifty Akita
Every bit of pain can be a blessing if we choose to listen to its message.
Vironika Tugaleva
The first time my heart broke, I thought back tothe day in my childhood when a piece of glass wentthrough my finger after an ill-fated cartwheel.I was eleven years old.My mother and I were in our bathroom cleaningup the wound. She dribbled peroxide onto the cut.It fizzed and burned; I winced at the pain.It needs to burn so you know it’s healing,she explained.That small exchange during my adolescence helpedme learn to appreciate the pain pulsating from mybroken heart. In spite of the severity of my wound,I knew the healing process had already begun.
Alicia Cook
Closure is an American lie used to justify revenge. Healing is getting used to the pain, learning to be damaged.
Tim Morrison
Look for the why behind your feelings of hurt and pain because they signal where we should make some changes.
Nanette Mathews
A little pain now and then is normal;The wounds will heal, and then we'll be okay.Life goes on, but not forever,So why should we?
Margo T. Rose
Illness is always an interaction between [mind and body]. It can begin in the mind and affect the body, or it can begin in the body and affect the mind, both of which are served by the same bloodstream. Attempts to treat most mental diseases as though they were completely free of physical causes and attempts to treat most bodily diseases as though the mind were in no way involved must be considered archaic in the light of new evidence about the way the human body functions.
Norman Cousins
There is something holy about taking up the task of stewarding a life, especially our own. If we come to this work at all, we must come with humble expectations and a willingness to be led. We submit to the process, trusting that the science is sound, even when what we’re called to do hurts.
Russ Ramsey
Everyone is in pain. Most people think pain in massage means something is happening, and if they can endure it, they will be improved, but sometimes the only thing pain means is pain.It a very easy mistake to make, though.. She’d refused for the longest time to get therapy or take any psychoactive drugs because she’d felt that the “darkness” was necessary, not just for her as an actor, but as a human being. You didn’t have to feel slightly terrible all the time, as it turns out. Her only worry now was that slightly terrible was not a flaw in her chemistry, but an appropriate response to being the kind of person that she was. “You’re very hard on yourself,” Luke said. “Can you imagine the kind of person that I’d be if I wasn’t hard on myself?” she said back. Luke should be sympathetic. He was hoping to improve the human race, and it would be hard to get there if the human race thought it was already fantastic, thanks very much.Well, she could still go dark, if she needed to, she could go dark right now. Yesterday she had done Terror. She’d done Fear and Dejection and Remorse. And because she had done Remorse as fully as a person could do it, she knew that she hadn’t ever experienced that kind of pure Remorse before. What she’d felt in the past was polluted Remorse, because half the time she was sorry she was also privately resentful and building a case about why the actions that had led to Remorse could be justified.
Meg Howrey
When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices.
Vironika Tugaleva
I want to know everything about you." So he told her. The stars, too, seemed to listen.
Marie Rutkoski
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