Healing Quotes

Never allow yourself to become a choice in any relationship. The moment you do is when you have reduced your loved one's affections to a daily biological question: Should I take a dump here or wait till I get home?

Shannon L. Alder

I believed I was too sensitive and weak. To “prove” I wasn’t a victim anymore, I moved closer to painful experiences rather than away from them. Remaining in harm’s way and exposing myself to more pain kept me in the victim role rather than moving me out of it.

Christina Enevoldsen

Sometimes, you will go through awful trials in your life and then a miracle happens--God heals you. Don’t be disheartened when the people you love don’t see things like you do. There will be Pharisees in your life that will laugh it off, deny that it happened, or will mock your experience based on righteousness they think you don't possess. God won't deny you a spiritual experience because you are not a spiritual leader. He loves everyone equal. The only people that really matter in life are the people that can “see” your heart and rejoice with you.

Shannon L. Alder

The dancing vortex of a sacred metaphor clashes horns and halos to make wounded music set to the tempo of a new era in brilliant labor.

Aberjhani

I wish that love could be broken down the way it breaks me down.

Jennifer Elisabeth

Time' is the most threatening four letter word.

Jennifer Elisabeth

I admire successful men and women who endured and overcome unusual circumstances to fulfill their dreams.

Lailah Gifty Akita

O Lord, Thy Word, heals my wounds.O Lord, Thy Word, gives me hope. O Lord, Thy Word, strengthens my spirit.O Lord, Thy Word, revive my soul.

Lailah Gifty Akita

Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.

Aberjhani

Political prisoners describe:- extreme physical and emotional torture- distortion of language, truth, meaning and reality- sham killings- begin repeatedly taken to the point of death or threatened with death- being forced to witness abusive acts on others- being forced to make impossible "choices"- boundaries smashed i.e. by the use of forced nakedness, shame, embarrassment- hoaxes, 'set ups', testing and tricks- being forced to hurt othersRitual abuse survivors often describe much the same things.

Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.

Susan Pease Banitt

The purpose of the false self is to defend against pain - not deal with reality

Robert W. Firestone

Healing doesn’t mean forgetting or making the memories insignificant. Healing means refocusing

American Pregnancy Association

You have a responsibility to keep your homes, surroundings and city clean.

Lailah Gifty Akita

No one can foretell the details in a day, we can only hope.

Lailah Gifty Akita

You shall not be afraid of the adversary. God will be your strong fortress.

Lailah Gifty Akita

When people are broken on the outside, society is taught to never be rude to them. When people are broken on the inside, society is taught to rub happiness in their faces and show them how perfect life should be. When someone has half of an arm, you are not supposed to go up to them and show them how great of an arm wrestler you are. But when someone has a broken mind or a broken soul, you're taught to go up to them and tell them to look for joy in everything. Society has a very long way to go in terms of what it means to heal this world's broken people.

I didn't expect to recover from my second operation but since I did, I consider that I'm living on borrowed time. Every day that dawns is a gift to me and I take it in that way. I accept it gratefully without looking beyond it. I completely forget my physical suffering and all the unpleasantness of my present condition and I think only of the joy of seeing the sun rise once more and of being able to work a little bit, even under difficult conditions.

True strength is knowing that you don't have to be strong every single second of the day.

We all get knock down in life. Encouragement lifted our spirit.

Lailah Gifty Akita

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

Shannon L. Alder

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.

Anthon St. Maarten

Compassion is even more powerful than courage. Sure, with courage you can conquer a world - but only with compassion can you heal and build it.

Rasheed Ogunlaru

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

Peter A. Levine

The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.

Christina Enevoldsen

The story of my birth that my mother told me went like this: "When you were coming out I wasn't ready yet and neither was the nurse. The nurse tried to push you back in, but I shit on the table and when you came out, you landed in my shit."If there ever was a way to sum things up, the story of my birth was it.

Sierra D. Waters

He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it

Sierra D. Waters

We are surrounded by adversity but we shall triumph because we have a greater spirit

Lailah Gifty Akita

We thrive in hardships by God’s grace.

Lailah Gifty Akita

Encouragement is a fire of flame. It refreshes the soul and revives the spirit.

Lailah Gifty Akita

Your special spiritual gifts and talents are your calling.

Lailah Gifty Akita

We must read, mediate and affirm the writings of Holy Scriptures, to partake in the divine nature and overcome the struggles of life.

Lailah Gifty Akita

Be strong. You will overcome the challenge.

Lailah Gifty Akita

Never complain, proclaim positive-words.Then, you will possess the divine grace for a change situation.

Lailah Gifty Akita

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Shannon L. Alder

Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.

Shannon L. Alder

You ought to welcome troubled-souls with your peaceful-spirit.

Lailah Gifty Akita

No man is as wise as Mother Earth. She has witnessed every human day, every human struggle, every human pain, and every human joy. For maladies of both body and spirit, the wise ones of old pointed man to the hills. For man too is of the dust and Mother Earth stands ready to nurture and heal her children.

Anasazi Foundation

Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity.Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...

Judith Lewis Herman

Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.

Alaric Hutchinson

Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.

Alaric Hutchinson

You are the Poem I dreamed of writing, the Masterpiece I longed to paint. You are the shining Star I reached for in my ever hopeful quest for life fulfilled. Yes, I am Blessed.

Silence is very dangerous, especially when your words can be the only source of healing at a moment.

Israelmore Ayivor

May your soul revive, rekindle and rejoice.

Lailah Gifty Akita

Perhaps not everything happens for a reason. That is, until you make it so; because for everything there is a season, which can, in fact, become beautiful.

For change to occur in us, we must be willing to enter the wilderness of the unknown and to wander in unfamiliar territory, directionless and often in the darkness....We do not need to keep every little thing under control. In fact, we find ourselves only by allowing some falling apart to happen.

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough.

Charlotte Eriksson

Your brain needs plenty of rest to function at it's optimal level. Go to sleep!

Maybe you've gotten through something and when you did you thought, I am leaving that behind and will never return. And that's a great way of thinking...for selfish jerks.If we actually care about people other than ourselves, we can't leave our problems behind and never return. If we don't take the freedom we've experienced and try to bring it to others, we are not becoming people worth becoming.

Vince Antonucci

Millions cheer the warriorspilling blood across the ringwhile the one who stands for peaceis ridiculed and shamed.Must hearts forever sufferfrom ignorance and greed?Can bombs heal our soulsor set our spirits free?

Aberjhani

I’m not everything I want to be, but I’m more than I was, and I’m still learning.

Charlotte Eriksson

Don’t let the enemy try to keep you bound with fear. The devil is a liar. Stay in faith and trust the process. Be still, God has a plan!

Taken from the dedication in my debut novel Exactly 23 days. To honour all women on International Women's day. For women everywhere: When you know you are finally mended, spread the word, hold out your hand, share some love from your heart and some laughter from your soul and be there for a new member of the sisterhood who needs your help. Let's all help our sisters worldwide to stand tall and know, they can and they will recover, survive and thrive, to live the life they deserve. To all the sisters who reached out and held my hand in whatever way you could, who cried my tears with me, and laughter my laughter too, I thank every one of you. I survived.

Had life not given me reasons to grieve, I would never have known the healing power of a hug.

Richelle E. Goodrich

Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.

Healing—takes time,and—so does—not healing.Chose—how you spend your time —wisely.

Accepting the reality of change gives rise to equanimity.

Compassion crowns the soul with its truest victory.

Aberjhani

Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.

Aberjhani

there is some achingthat will only heal...in the mosque of sleep.

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