Healing Quotes

There is no one way to recover and heal from any trauma. Each survivor chooses their own path or stumbles across it.

Never allow yourself to become a choice in any relationship. The moment you do is when you have reduced your loved one's affections to a daily biological question: Should I take a dump here or wait till I get home?

Shannon L. Alder

I believed I was too sensitive and weak. To “prove” I wasn’t a victim anymore, I moved closer to painful experiences rather than away from them. Remaining in harm’s way and exposing myself to more pain kept me in the victim role rather than moving me out of it.

Christina Enevoldsen

We are healed of a suffering only by experiencing it to the full.

Marcel Proust

The word 'survivor' carries a weight of remembrance that has broken the minds and bodies of more than a few men and women. It also contains a humbling light of recognition that compels many to do whatever they can to help reinforce the efforts of those who might be 'at risk' of not just giving up on their dreams, but of giving up on their continued existence.

Aberjhani

The day you find out who you are is when you look back and realize that it was never the words, rather your actions that defined you.

Shannon L. Alder

Sometimes, you will go through awful trials in your life and then a miracle happens--God heals you. Don’t be disheartened when the people you love don’t see things like you do. There will be Pharisees in your life that will laugh it off, deny that it happened, or will mock your experience based on righteousness they think you don't possess. God won't deny you a spiritual experience because you are not a spiritual leader. He loves everyone equal. The only people that really matter in life are the people that can “see” your heart and rejoice with you.

Shannon L. Alder

What if there were health food stores on every corner in the hood, instead of liquor stores!?

SupaNova Slom

The universe is your attendant. It will bestow you with the silverest of its sunshine, coolest of moonlight and the most fragrant air. Each drop of water that goes into your thirsty body will turn into God's nectar that will nourish the cells of your body and make sure that you shine once again!

Sanchita Pandey

As we move away from the old role in which we were helplessly entrapped as a victim, we make friends with the people who affirm us. Their enthusiasm about us mirrors the positive experience we are having.

Maureen Brady

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

Craig Compton

When his wife died, for a while it was the end of the world, because part of him had died with her. As the long, slow recovery proceeded, he had gratefully and guiltily accepted the return of equilibrium. But he had not paid attention to a parallel phenomenon: his reversion to what he had been before his marriage. Though changed by whatever he had learned during their years together, and by whatever healing had taken place, he had fallen back into the old patterns of withdrawal. Nursing the dreadful wound of her absence, he had failed to notice the subtler void opening up within himself.

Michael D. O'Brien

An emotionally abusive relationship, in very simplistic terms, is much like standing up in a too hot bath and sinking back in so as not to feel so dizzy.

Jackie Haze

By seizing every opportunity for kindness, forgiveness, healing, and love that crosses my path each day, I hope that my death, although perhaps sad for some, will be gracefully concluded.

Lisa J. Shultz

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Lailah Gifty Akita

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

Lailah Gifty Akita

The dancing vortex of a sacred metaphor clashes horns and halos to make wounded music set to the tempo of a new era in brilliant labor.

Aberjhani

I wish that love could be broken down the way it breaks me down.

Jennifer Elisabeth

Time' is the most threatening four letter word.

Jennifer Elisabeth

I admire successful men and women who endured and overcome unusual circumstances to fulfill their dreams.

Lailah Gifty Akita

Never mistake the uncomfortable feeling of insecurity and the fear of the unknown with the Holy Ghost’s promptings. Sometimes those feelings are simply Satan keeping you stuck where you are because he knows you will have a half-life there. He knows that you will spend half of your life disconnected, discontented and convincing your mind of what its heart will never accept. He knows when you have settled, gave up and didn’t try. Inaction is his greatest weapon, while regret is his second.

Shannon L. Alder

O Lord, Thy Word, heals my wounds.O Lord, Thy Word, gives me hope. O Lord, Thy Word, strengthens my spirit.O Lord, Thy Word, revive my soul.

Lailah Gifty Akita

Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.

Aberjhani

Political prisoners describe:- extreme physical and emotional torture- distortion of language, truth, meaning and reality- sham killings- begin repeatedly taken to the point of death or threatened with death- being forced to witness abusive acts on others- being forced to make impossible "choices"- boundaries smashed i.e. by the use of forced nakedness, shame, embarrassment- hoaxes, 'set ups', testing and tricks- being forced to hurt othersRitual abuse survivors often describe much the same things.

Laurie Matthew

Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.

Susan Pease Banitt

The purpose of the false self is to defend against pain - not deal with reality

Robert W. Firestone

Healing doesn’t mean forgetting or making the memories insignificant. Healing means refocusing

American Pregnancy Association

Society gives the image of sexual violators as weird, ugly, anti-social, alcoholics. Society gives the impression that violators kidnap children are out of their homes and take them to some wooded area and abandon them after the violation. Society gives the impression that everyone hates people who violate children. If all of these myths were true, healing would not be as challenging as it is. Half of our healing is about the actual abuse. The other half is about how survivors fit into society in the face of the myths that people hold in order to make themselves feel safe. The truth is that 80% of childhood sexual abuse is perpetrated by family members. Yet we rarely hear the word “incest”. The word is too ugly and the truth is too scary. Think about what would happen if we ran a campaign to end incest instead of childhood sexual abuse. The number one place that children should know they are safe is in their homes. As it stands, as long as violators keep sexual abuse within the family, the chances of repercussion by anyone is pretty low. Wives won’t leave violating husbands, mothers won’t kick their violating children out of the home, and violating grandparents still get invited to holiday dinners. It is time to start cleaning house. If we stop incest first, then we will strengthen our cause against all sexual abuse.

Rosenna Bakari

You have a responsibility to keep your homes, surroundings and city clean.

Lailah Gifty Akita

No one can foretell the details in a day, we can only hope.

Lailah Gifty Akita

You shall not be afraid of the adversary. God will be your strong fortress.

Lailah Gifty Akita

When people are broken on the outside, society is taught to never be rude to them. When people are broken on the inside, society is taught to rub happiness in their faces and show them how perfect life should be. When someone has half of an arm, you are not supposed to go up to them and show them how great of an arm wrestler you are. But when someone has a broken mind or a broken soul, you're taught to go up to them and tell them to look for joy in everything. Society has a very long way to go in terms of what it means to heal this world's broken people.

C. JoyBell C.

I didn't expect to recover from my second operation but since I did, I consider that I'm living on borrowed time. Every day that dawns is a gift to me and I take it in that way. I accept it gratefully without looking beyond it. I completely forget my physical suffering and all the unpleasantness of my present condition and I think only of the joy of seeing the sun rise once more and of being able to work a little bit, even under difficult conditions.

Henri Matisse

True strength is knowing that you don't have to be strong every single second of the day.

Mandy Hale

We all get knock down in life. Encouragement lifted our spirit.

Lailah Gifty Akita

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

Shannon L. Alder

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.

Anthon St. Maarten

Maybe if we love ourselves healthy we will all heal?

Nikki Rowe

Compassion is even more powerful than courage. Sure, with courage you can conquer a world - but only with compassion can you heal and build it.

Rasheed Ogunlaru

In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.

Peter A. Levine

The inability to get something out of your head is a signal that shouts, “Don’t forget to deal with this!” As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard.

Christina Enevoldsen

Your desire and willingness will call forth witnesses to Awakening, and there is nothing in form that can speed up Awakening – for form but witnesses to the desire within.

David Hoffmeister

It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?

Sierra D. Waters

The story of my birth that my mother told me went like this: "When you were coming out I wasn't ready yet and neither was the nurse. The nurse tried to push you back in, but I shit on the table and when you came out, you landed in my shit."If there ever was a way to sum things up, the story of my birth was it.

Sierra D. Waters

Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.

Sierra D. Waters

He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it

Sierra D. Waters

We are surrounded by adversity but we shall triumph because we have a greater spirit

Lailah Gifty Akita

We thrive in hardships by God’s grace.

Lailah Gifty Akita

Encouragement is a fire of flame. It refreshes the soul and revives the spirit.

Lailah Gifty Akita

Your special spiritual gifts and talents are your calling.

Lailah Gifty Akita

We must read, mediate and affirm the writings of Holy Scriptures, to partake in the divine nature and overcome the struggles of life.

Lailah Gifty Akita

Be strong. You will overcome the challenge.

Lailah Gifty Akita

Never complain, proclaim positive-words.Then, you will possess the divine grace for a change situation.

Lailah Gifty Akita

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Shannon L. Alder

Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.

Shannon L. Alder

God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.

Shannon L. Alder

You ought to welcome troubled-souls with your peaceful-spirit.

Lailah Gifty Akita

Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.

Kamand Kojouri

No man is as wise as Mother Earth. She has witnessed every human day, every human struggle, every human pain, and every human joy. For maladies of both body and spirit, the wise ones of old pointed man to the hills. For man too is of the dust and Mother Earth stands ready to nurture and heal her children.

Anasazi Foundation

Back at the cottage we explored the topography of my body; twigs in my hair, calves striped red and my skirt smudged in meadowtones. The forest underlined me, accentuated me, illustrated me. I felt alive in that midnight village whose dark places left their signatures on my skin, whose bites still hummed around my wrists. I didn’t notice till then the thousand nettle stings rising like pearls; burning bracelets that my love kissed and rubbed with dock leaves; a folk remedy painting my pulse points green; honorary stalks.

Jalina Mhyana

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