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Your words reveal your wants but your actions reveal your expectations.
Mensah Oteh
You have mastered the art of discipline when you are able to act according to what you ultimately desire rather than how you feel in the present moment.
Mensah Oteh
To get to ‘yes’ from ‘no’, you may have to journey through ‘maybe’.
Mensah Oteh
Ninety-five per cent of your success or failure will come from your daily habits.
Mensah Oteh
Staying true to your dream by using your mental, emotional and physical strength is discipline in action. You express it through focus, grit, self-control, persistence, perseverance, and willpower.
Mensah Oteh
The most important relationship in your life should be your relationship with yourself.
Mensah Oteh
You are on your way to building a significant life when your service to others stops focusing on the now and the immediate future and instead focuses on generations to come and how your actions today will impact them long after you are gone.
Mensah Oteh
To find true fulfilment, you must live your life’s purpose.
Mensah Oteh
There isn’t a single definition of happiness to suit everyone’s requirements, but you know it when you feel it
Mensah Oteh
Success and the pursuit of it can nourish your body, but only significance has the ability to nourish your mind, body and spirit.
Mensah Oteh
Master the art of finding something to celebrate about in each moment and life will become an exciting adventure
Mensah Oteh
Don’t try, be happy.
Mensah Oteh
You already have the abundance of life in you, and each day you must decide to live abundantly by choosing not to live in the past, by never taking counsel of your fear, and most importantly by seeing the greatness within you and embracing it.
Mensah Oteh
The abundant life should include all that life has freely given you – love, good health, success, prosperity, happiness, joy, spirituality, fulfilment, wisdom, purpose, growth and excitement.
Mensah Oteh
To succeed in life you need five things – a burning desire, a willingness to do whatever it takes, wisdom, incredible effort, and a commitment to never ending improvement.
Mensah Oteh
The greatest people in history were those who lived a life of significance and service. You can join them if you’re willing to serve.
Mensah Oteh
You need time, perseverance, and patience to develop the character and abilities required for success.
Mensah Oteh
Define success by your terms, not by other people’s standards.
Mensah Oteh
Find something about yourself to laugh about every day.
Mensah Oteh
Time is the first currency for success and one we all hold in common.
Mensah Oteh
You receive the gift of time freely and equally every day, beautifully wrapped in twenty-four new hours to invest in whatever you want, and how you use each hour decides your success or the lack of it
Mensah Oteh
Circumstances, events or situations do not have inherent meanings except what you give them
Mensah Oteh
To have extreme, laser-like focus, you must be willing to reject a lot of opportunities, even if they sound great.
Mensah Oteh
If you want to know how fortunate you are, visit three places: the slum, the hospital, and the cemetery.
Matshona Dhliwayo
I am filled with abundance, gratitude, and love.
Amy Leigh Mercree
I am grateful in life and online. My gratitude raises my vibration and enhances my joy.
Amy Leigh Mercree
As we become the light, the light is lifted in every room that we enter.
Natalie Pace
Thanksgiving is a joyous invitation to shower the world with love and gratitude.
Amy Leigh Mercree
Grateful people are happy people. The more things you are grateful for, the happier you will be.
Roy T. Bennett
What are five things you are grateful for? Right now? Open to gratitude and you will soften into joy.
Amy Leigh Mercree
The circumstances surrounding your birth is not as important as the opportunity to live life.
Lailah Gifty Akita
Be grateful for what you already have while you pursue what you want.
Roy Bennett
Be grateful for what you already have while you pursue your goals.
Roy Bennett
True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.
Seneca
If your consciousness is without form, without quality, and without characteristics of any kind, would that not imply that the consciousness in every other being is also formless? And if they are all without form, how can you distinguish their consciousness from your own? What forms would you use to compare them? Isn’t the observing you exactly the same as the observing them?
Joseph P. Kauffman
The consciousness inhabiting your body is exactly the same as the consciousness inhabiting my body. We are one. The delusion that we are separate beings comes from identifying with the world of form—with our names, our bodies, our roles, our beliefs, our thoughts, and all of the mental constructs that we have created; but even these are more connected to the universe than we realize.
Joseph P. Kauffman
Your body and my body are both totally made up of and dependent upon the elements of the earth—the water, the air, the heat, the land, the soil and the food it produces—as well as all of the elements that these elements are dependent upon—the sun, the stars, the galaxies, and a vast field of energy and space to contain them in. Nature is our extended body, and the elements outside of our skin are just as important to our health as the elements within our skin. Our bodies are connected to the universe as a whole, and consequently to each other and the many ways in which we influence our shared environment.
Joseph P. Kauffman
When we look at a tree, we do not see the tree for what it really is. We see how it appears to us on the surface, and we dismiss it as being just another form in the Universe. We fail to realize that the tree is connected to the Universe on every level; that all of nature is expressing itself through that single form. There can be no tree without the earth that it grows from, the sun that gives it energy, the water that nourishes its growth, and the millions of fungi and bacteria fertilizing its soil. Looking deeply into anything in nature, we realize that it is connected to the whole. We see that nature is one seamless web, and the notion that things have an existence of their own is merely an illusion.
Joseph P. Kauffman
You do not have an existence independent of your environment, but rather you are your environment, and your environment is you.
Joseph P. Kauffman
You are just as connected to the Universe as a finger is to a hand, or as a branch is to a tree. The entire cosmos is expressing itself through your being.
Joseph P. Kauffman
Buddhist philosophy points out that the true nature of all forms is essentially formless. Forms do not have an existence of their own, but rather they arise together, and are mutually dependent on one another. Everything in the world of form is constantly changing, constantly dying, and constantly being reborn—which is why Buddhists say that there is no-self; no form that has an existence in and of itself.
Joseph P. Kauffman
We fail to see the oneness of all things, and because of this, we unknowingly cause a lot of harm to ourselves. We pollute the Earth that we live on, cut down the trees that produce our oxygen, destroy the ecosystems of nature and the animals that maintain them, and we mistreat and harm each other, thinking that these destructive actions will not have a direct effect on us.
Joseph P. Kauffman
Every being experiences themselves as the center of their experience. Consciousness is what lies at our very core, and connects us all to each other. We may appear to be separate and individual because of the various forms our Consciousness inhabits, but below the surface the substance of our being is one and the same.
Joseph P. Kauffman
We are so fascinated by the complexity and beauty of the various forms in nature, that we have been led away from the formless dimension of Consciousness that lies at our very center. When you look at a person, you see many differences in their unique form, and often we compare, contrast, and judge one another because of the forms that we inhabit. But if you look beyond the various qualities and characteristics of form, and look another person in the eyes, you see a Being, and it is this Being that lies beneath the surface of form that connects us all. That is why the eyes are often referred to as the gateway to the soul, because they allow us to see and feel the presence of another Being, and realize our oneness.
Joseph P. Kauffman
When using the Law of Attraction to manifest one’s more desired reality, it is not simply enough to shift one’s conscious thoughts – for it is actually our beliefs that ‘attract’ the reality. Our thoughts are of our Conscious Mind, while our beliefs rest within our Subconscious Mind. The Conscious Mind acts as the objective observer and receiver of information, while the Subconscious Mind acts as storage and the subjective projector of reality. Projector meaning that the Subconscious Mind projects out, or creates, the perceived reality we see by 1) attracting the vibrational matching experiences in alignment with our beliefs, and 2) coloring the film (information) received through the Conscious Mind in accordance with our belief systems (perception). How we see reality is strongly hued by the beliefs imbedded within us.Thus: shift a belief – shift reality.For example: We are treated exactly the way we expect to be treated by the world and its people.Call to Action: Adopt beliefs that are empowering, heart-connecting, and full of gratitude and peace.
Alaric Hutchinson
We are like waves in the ocean, each with a unique character and quality on the surface, but deep down we are eternally connected to one another and to the ocean as a whole. If you practice looking beyond the surface of appearances, you will begin to see the true Being that lies within each form. You will see your Consciousness looking through the eyes of another, and it is when you see yourself in another that you cannot help but develop compassion for them; because in Truth, there is no “them,” there is only YOU, experiencing yourself from an inconceivable amount of perspectives.
Joseph P. Kauffman
According to Zen Buddhists, all things have their existence in The Void. The Void is that which is no-thing, but contains all things within it, or as some Christian mystics state, “God is Nothing; He is Utterly Other; He is the VOID.
Joseph P. Kauffman
We often try to force the experience we want to have, instead of allowing the experience we were meant to have, and in doing this, we miss out on gaining any new insight or understanding.
Joseph P. Kauffman
Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.
Joseph P. Kauffman
This witnessing consciousness, this formless dimension of yourself, is the awareness in which your experience happens, yet it remains untouched by this experience at all times. It is similar to the background of white on which you are reading these words. This white background allows any and every word to exist within it, yet it is not confined to any of these words. Similarly, your awareness allows any and every form to exist within it, but it is not bound to any of these forms.
Joseph P. Kauffman
Because we feel ourselves to be separate from the world in which we live, we have also grown to feel quite alone in this world. Our sense of loneliness and isolation not only makes us feel depressed and miserable, but it also causes us to be anxious and afraid of the world and everyone in it. Because of this inherent fear, we put up all kinds of barriers to protect us from the world—barriers that we have created to keep us safe, but that really end up making us feel more alone, more miserable, and more afraid, as they prevent us from being our natural selves.
Joseph P. Kauffman
We have become disconnected from our true selves, and naturally, this has produced a deep sense of lack in our lives, causing us to endlessly search for happiness in objects, experiences, and people to fill the emptiness and make us feel whole again. We crave pleasure, material riches, and stimulating experiences—anything that will distract us from this inherent lack of connection. But no matter how hard we try to escape it, eventually the sensation returns. And that is because we are looking for the answer to our freedom in all the wrong places. We are looking for freedom in the world, when the answer to ending our suffering lies within us. Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.
Joseph P. Kauffman
It is because we feel that we are separate from nature that we also feel it is okay to manipulate it, pollute it, and cause it harm. We project our inner turmoil onto the planet, causing outer turmoil. Nearly all of the disasters of our time—war, famine, oppression, social injustice, environmental pollution, extinction—arise from this delusional belief that we have an existence independent of the world we live in. All of this misery, all of this destruction, all of this pain and suffering, is caused by our failure to realize that there is no separation and that really we are all one.
Joseph P. Kauffman
We cannot learn if we are stuck in our mind’s conditioned way of thinking. We must be open to discovering the Truth, whatever it may turn out to be. This requires a state of openness, curiosity, and sincerity, a state of pure awareness, a state of observing reality without jumping to conclusions about what reality is. This state of direct experience is known in Zen as “beginner’s mind,” and it is essential to embody this state when we want to understand our experience.
Joseph P. Kauffman
No label can define the immensity of your True nature. You are the awareness that precedes every label, the awareness that is perceiving these words and turning them into thoughts, the awareness that creates the world with every act of observation.
Joseph P. Kauffman
You cannot be aware of yourself, for you are awareness itself. How can a witness witness itself? That is like trying to see your own eyes without a reflection, or cut a knife with the tip of its own blade—it is impossible. The subject can only observe the object; it cannot make an object out of itself. But by the very act of observing, you indirectly know yourself as the observer, as the subject. No witnessing of the witness is needed to prove its existence.
Joseph P. Kauffman
The modern scientist attempts to step outside of himself in order to observe himself, an attempt that is always doomed to failure. You cannot make an object out of your subjective experience, but you know that consciousness exists, simply because you exist.
Joseph P. Kauffman
We only suffer when we falsely identify with the objects that arise in our awareness, rather than with the awareness itself—when we identify with our thoughts, with our emotions, our personal history, and the many stories we tell ourselves. When you reconnect to your source—the essence of your being, the pure and impartial witness—you become free from all of the troubles of the material world; free from the world of form. You no longer feel the desire to cling to forms or depend on them for your happiness. Instead, you are free to enjoy form, free to let form be, and free to allow all forms to come and go as they please. All forms are impermanent and changing, but your consciousness, being formless, is eternal, and exists regardless of the forms that it gives life to.
Joseph P. Kauffman
Your true being, as Consciousness, is ever at peace, ever at rest, eternally existing in the dimension of here and now. It is the formless and eternal quality within you that expresses itself through the world of form.
Joseph P. Kauffman
We are only able to disrespect, mistreat, and harm one another when we forget that the other person is us; when we only see the objects of form, and not the subjective Consciousness that lies within. Lust, greed, violence, selfishness—all arise from perceiving others in terms of their individual differences, seeing them only as bodies, and what we can get from them as bodies, rather than acknowledging the Being that lies within the body.
Joseph P. Kauffman
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