Fitness Quotes - Page 2

You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.

Toni Sorenson

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Auliq-Ice

FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.

Deshwal Sachin

Stop using the medical system and start using the self care system

Nina Leavins

Only bacteria thrive and live well in a poorly cared for body.

Nina Leavins

If we all started using the Self Care System, there would hardly be need for the Medical System

Nina Leavins

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

Nina Leavins

Focus on progress, not perfection.

Josh Bezoni

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.

Anamika Mishra

You must transform your confidence in order to transform your body.

Josh Bezoni

Motivation may be what starts you off, but it's habit that keeps you going back for more.

Miya Yamanouchi

Stop taking identity in illness and start taking identity in wellness

Nina Leavins

Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.

Nina Leavins

We are all bodybuilders, so build the house you want to live in.

Rodney Page

A healthy body is a platform for flourishing a healthy mind.

Pawan Mishra

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Nina Leavins

When the body is in trouble, we must find and eliminate the cause, not medicate the symptom

Nina Leavins

Optimal nutrition is eating the right things, in the right amounts, at the right time.

Siim Land

As your training moves from base training to more intense work, to tapering, your nutrition needs to change.

Charlotte Campbell

Set your mind first and your body will follow.

Toni Sorenson

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.

Bridgette L. Collins

People who work out are so gullible. They think they'll live longer. Well, good luck to them. It's a shame most of them aren't bright enough to realise that the extra time added to their life when they're eighty and too old to do anything productive with it is roughly equal to all the time wasted in the gym when they're young and capable of having fun.

Toni Jordan

The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.

Dan Golding

beard czar shine making tips

beard czar

McKusick's belief in this paradigm-the focus on disability rather than abnormalcy-was actualized in the treatment of patients in his clinic. Patients with dwarfism, for instance, were treated by an interdisciplinary team of genetic counselors, neurologists, orthopedic surgeons, nurses, and psychiatrists trained to focus on specific disabilities of persons with short stature. Surgical interventions were reserved to correct specific deformities as they arose. The goal was not to restore "normalcy"-but vitality, joy, and function. McKusic had rediscovered the founding principles of modern genetics in the realm of human pathology. In humans as in wild flies, genetic variations abounded. Here too genetic variants, environments, and gene-environment interactions ultimately collaborated to cause phenotypes-except in this case, the "phenotype" in question was disease. Here too some genes had partial penetrance and widely variable expressivity. One gene could cause many diseases, and one disease could be caused by many genes. And here too "fitness" could not be judged in absolutes. Rather the lack of fitness-illness [italicized, sic] in colloquial terms- was defined by the relative mismatch between an organism and environment.

Siddhartha Mukherjee

Don't look around for the path you are meant to follow, forge it yourself.

Toni Sorenson

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

Dr Deepak Hiwale

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward.

Shannon Mullen

We are going to change the way young people think about fitness.

Gheorghe Muresan

Getting fit is all about mind over matter. I don't mind, so it doesn't matter.

Adam Hargreaves

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies.

Steven Levenkron

The Warrior's Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3: Stop eating when you feel much more thirsty than hungry.

Ori Hofmekler

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.

Ori Hofmekler

I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people to begin some kind of physical activity, due to all the extra energy people generally feel when they become warriors.

Ori Hofmekler

Variety in your diet is health in your life.

Toni Sorenson

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

Josh Bezoni

Sports teach us the value of facing yourself and others honestly. You can only grow if you let go of denial and embrace what is real and true.

Corey Irwin

Feeling good about yourself is the best sleeping pill of all.

Annika Sorensen

We must dare to be true to ourselves – to see ourselves as we really are.

Annika Sorensen

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

Annika Sorensen

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Annika Sorensen

The grass is not 'greener' on the other side – it is just another shade of green.

Annika Sorensen

If you knew what lies ahead on the path, it would not be an adventure, now would it?

Toni Sorenson

I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.

Ryan Lilly

After a few months of talking with people and observing them, I realized that the traits of the successful fitness enthusiasts had everything in common with those of the high achievers I had spent years studying in business.

Chalene Johnson

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one." --Push: 30 Days to Turbocharged Habits, p. 214

Chalene Johnson

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

Chalene Johnson

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

Chalene Johnson

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.

Chalene Johnson

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

Christopher Earle

What if there were health food stores on every corner in the hood, instead of liquor stores!?

SupaNova Slom

All the real blokes I know are obsessed with cars and have started doing cycling at the weekend and being really, really boring about it and banging on about their Fitbits and growing stupid beards and talking about being on Tinder. That's what all the 'real men' are like these days!

Jenny Colgan

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!

Nancy S. Mure

The Hedonistic Imperative outlines how genetic engineering and nanotechnology will abolish suffering in all sentient life. This project is ambitious but technically feasible. It is also instrumentally rational and ethically mandatory. The metabolic pathways of pain and malaise evolved only because they once served the fitness of our genes. They will be replaced by a different sort of neural architecture. States of sublime well-being are destined to become the genetically pre-programmed norm of mental health. The world's last aversive experience will be a precisely dateable event.

David Pearce

You will work long days, early mornings & late nights . you will have many associates, but few or no friends. You will experience doubt, pain, confusion & failure. You will be single unless he or she understands your passion. You will be given props for your hard work. people will want you to do good, but never better than them. For that you will do many things alone.

Marie Blanchard

When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU.

Toni Sorenson

The Best Health Care Plan Is A Self Care Plan

Nina Leavins

The key to sticking with any diet is learning how to control hunger and manage cravings.

Josh Bezoni

Don't let the excess of demand make you loose your command and get you further from what you've planned.

Ana Claudia Antunes

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.

Frank Forencich

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Fitness Quotes - Page 2

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