Emotional Wounds Quotes

when a child is ridiculed, shamed, hurt or ignored when she experiences and expresses a legitimate dependency need, she will later be inclined to attach those same affective tones to her dependency. Thus, she will experience her own (and perhaps others’) dependency as ridiculous, shameful, painful, or denied. - Dependency in the Treatment of complex PTSD and Dissociative Disorders 2001Authors: Kathy Steele, Onno van der Hart, Ellert R. S. Nijenhuis

Your instincts may tell you that you can’t survive if you experience feelings. But they are leftover child instincts. They’re the ones that first told you to freeze your feelings. They themselves are frozen and haven’t grown with the rest of you. These instincts don’t know that you’re far more capable of learning to cope with overwhelming emotion now than when you were a [child].