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I ruin everything. I think that a bullet must have passed through my heart when I was very young, causing me to bleed out slowly, over things and people and every white surface that I’d ever come across.
Jennifer Elisabeth
I wish that love could be broken down the way it breaks me down.
Jennifer Elisabeth
I don’t ever want to hurt anyone, but I really wish there was something like a reset button on my life.
Jennifer Elisabeth
In the old days, when travelers would get lost, they would follow the stars and I love that idea. I wish that I could rely on something as simple and magnificent as a star for all of my aching questions.
Jennifer Elisabeth
I kept waiting for the part where I’d finally know who I was — some flashing, neon moment of relief, but it never came.
Jennifer Elisabeth
That last time you kissed me my heart slid past your teeth down into the center of your chest… trapping us both in a stainless cage.
Jennifer Elisabeth
If I had an .MP3 of your heartbeat… I might actually get some sleep.
Jennifer Elisabeth
Time' is the most threatening four letter word.
Jennifer Elisabeth
I’m tired of justifying why I love someone. I’m done with the explaining.
Jennifer Elisabeth
But I love you and I want you and I need you. Can’t you see that? This world has nothing to offer me if it doesn’t include you.
Jennifer Elisabeth
The Fall will always be yours and mine…
Jennifer Elisabeth
I write letters to you that you’ll never see.
Jennifer Elisabeth
He looked at me, that first day, like he had just found something he’d lost a thousand years ago.
Jennifer Elisabeth
Every time, I am lost and said a little prayer, I divine force, reach out to help me find my way.
Lailah Gifty Akita
Life without knowing your destiny leads to “rat races”, depression and frustration, and attempt to commit suicide
Sunday Adelaja
Your identity is not in who you can be. It is in who you always have been
Ricky Maye
The more confident and appreciative of who you are, the less hold depression has over you.
Omoakhuana Anthonia
The truth is scary. We all think we want it, but once it’s given, it’s harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it.
S.R. Crawford
In our secular world, we no longer see eternal paradise as a carrot at the end of the stick of life, but try to cram as much as possible into our relatively short time on the planet instead. This is, of course, a futile endeavour, doomed to failure. It is tempting to interpret the modern epidemics of depression and burnout as the individual's response to the unbearable nature of constant acceleration. The decelerating individual - who slows down instead of speeding up, and maybe even stops completely - seems out of place in a culture characterised by manic development, and may be interpreted pathologically (i.e. diagnosed as clinically depressed).
Svend Brinkmann
This is what I think now; that the natural state of the sentient adult is a qualified unhappiness. I think also that in an adult the desire to be finer in grain than you are, "a constant striving" (as those people say who gain their bread by saying it) only adds to this unhappiness in the end--that end that comes to our youth and hope.
F. Scott Fitzgerald
The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness--genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things.
Christopher Aiff
Does this world feel like hell to you? Of course it does, because it is.
Naoyuki Ochiai
It is painful for the plant which is myself to live in the atmosphere and light of this world. Somewhere an element is lacking which would permit me to continue.
Osamu Dazai
I am afraid because I can so clearly foresee my own life rotting away of itself, like a leaf that rots without falling, while I pursue my round of existence from day to day.
Osamu Dazai
If the whole world seems like it's against you, it helps to know that you've still got home. A safe place. It just takes one person—a teacher, a friend, a parent. If I didn't have you and Dad, if you hadn't made it so clear you loved me as much as you did, or if you'd said, 'yeah, why don't you do it, and put yourself out of our misery, just shut up,' I would have killed myself. I really would have. I spent most of those days wishing I were dead anyway, and what always stopped me was the fact that doing so would destroy the lives of the only people who ever cared about me.
Nenia Campbell
I don’t existmetal pressed to pagesspilling blood, inkin vein each thought ragesSunlight shootingthrough a forest of pinesblack top windingand yellow dotted linesI am not hereonly a deep aching,a lightning flashand a tree trunk breakingSheets once alive covered in a deep redmark the presentbut I am not yet deadNothing is hereonly the rain and mistfresh air and soilI do not need to exist.
Abby Musgrove
I don’t see how anyone can find happiness in this world.
Denice Envall
May we live impossibly,” Sebby said when he opened his eyes. “Against all odds. May people look at us and wonder how such jewels can sparkle in the sad desert of the world. May we live the impossible life.
Kate Scelsa
In the lowest of lows you can learn the highest of highs, and that often when you get to the point of wanting to die, it’s because you already have and are truly aching to live.
Jackie Haze
For people like us, looking towards the future can feel daunting. It can literally make us feel sick to the stomach and often induces panic attacks. Trust me, I’ve been there; I get it. That’s why the far-future should never be at the top of our “to-plan” list. It’s alright to have goals but to stress ourselves out with plans and options and worries of the future is a good way to drive us crazy. However, there is one time when I want you to consider the future. Always have something to look forward to.
S.R. Crawford
Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice. It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds. Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion. And all the while fire and brimstone pour from the sky, pelting only you. Truly, that is what it feels like. But that feeling is a trial that won't last forever. Never give up.
Richelle E. Goodrich
If somebody's getting depressed in life, I would say, "Look at me'. I've got here believing in me. Sometimes, things do not go as you expected and you could feel as if you were ruining everything. But Everything can be only the path to get to the success of your dream. You can not fail until you give up. As long as you keep going, you are on the path for your success.
Hiroko Sakai
Life is stronger than you are, even when you deny it, even when you neglect it, even when you refuse to admit it.
Anna Gavalda
At times everything grows misty and dark before my eyes, and I feel that the strength of my whole body is oozing away through my finger tips.
Osamu Dazai
When others cannot find something to hold onto … we can reach out and be their anchor in that moment.
Aaron Woodall
Who am I? They often tell me I would step from my cell's confinement calmly, cheerfully, firmly, like a squire from his country-house.Who am I? They often tell me I would talk to my warden freely and friendly and clearly, as though it were mine to command.Who am I? They also tell me I would bear the days of misfortune equably, smilingly, proudly, like one accustomed to win.Am I then really all that which other men tell of, or am I only what I know of myself, restless and longing and sick, like a bird in a cage, struggling for breath, as though hands were compressing my throat, yearning for colors, for flowers, for the voices of birds, thirsting for words of kindness, for neighborliness, trembling with anger at despotisms and petty humiliation, tossing in expectation of great events, powerlessly trembling for friends at an infinite distance, weary and empty at praying, at thinking, at making, faint and ready to say farewell to it all.Who am I? This or the other? Am I one person today, and tomorrow another? Am I both at once? A hypocrite before others, and before myself a contemptibly woebegone weakling? Or is something within me still like a beaten army, fleeing in disorder from victory already achieved?Who am I? They mock me, these lonely questions of mine.Whoever I am, Thou knowest, O God, I am thine!
Dietrich Bonhoeffer
Rather than assuming weakness or defectiveness, we should acknowledge that getting through depression requires considerable strength. Rather than assuming permanent debility, we should recognize that some depressions are followed by thriving.
Jonathan Rottenberg
Sometimes you need to stop fighting to stop drowning
Evy Michaels
These dogs didn't bother to bond with us, but stuck out their paws, not to shake hands but so we could slit their wrists and get it the hell over with. (p.51)
Stephanie Powell Watts
You are on the floor crying,and you have been on the floor crying for days.And that is you being brave.That is you getting through itas best you know how. No one else can decideWhat your tough looks like.
Clementine von Radics
Some folks got a light around them that shine for other peoples. I think that maybe some of them was in tunnels, and in that tunnel, maybe the only light they had was inside of them. And then, even long after they escaped that tunnel... They still be shining for everybody else.
Sapphire
You are sick not weak. It is okay to be depressed.
Kevin Breel
You embody the strength of 10,000 moons and your life will be a testament of it. Ase
Kierra C.T. Banks
You pushed me down to the depths of my sorrow until I thought I wouldn’t see the light of day again. You expected me to drown, didn’t you? To be left there for an eternity, waiting for your hand to pull me out? What you didn’t stop to realize is that I live in the shadows, thrive even. When I pull myself from the darkness, I’ll be stronger for it and you’ll regret leaving me for dead.
Kayla Krantz
They thought depression was like bieng 'depressed'. They thought it was like being in a bad mood, only worse. Therefore, they tried to get him to snap out of it.
Jeffrey Eugenides
After all I've done for you' has alienated more children from their parents than any act of parent cruelty.
Dorothy Rowe
When a depressed person shrinks away from your touch it does not mean he is rejecting you. Rather he is protecting you from the foul, destructive evil which he believes is the essence of his being and which he believes can injure you.
Dorothy Rowe
Her parents, she said, has put a pinball machine inside her head when she was five years old. The red balls told her when she should laugh, the blue ones when she should be silent and keep away from other people; the green balls told her that she should start multiplying by three. Every few days a silver ball would make its way through the pins of the machine. At this point her head turned and she stared at me; I assumed she was checking to see if I was still listening. I was, of course. How could one not? The whole thing was bizarre but riveting. I asked her, What does the silver ball mean? She looked at me intently, and then everything went dead in her eyes. She stared off into space, caught up in some internal world. I never found out what the silver ball meant.
Kay Redfield Jamison
...trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back. A fundamental component of the plan is missing and it isn't going to work.
Allie Hyperbole and a Half
...the only way out consists of using a social mask.This is why those under depression will smile more as well as make efforts to please and entertain compared to anyone else....If they could hide in public, and they do hide in other ways, both psychological and physical.The psychological feeling of being trapped comes afterwards from the need to have social life, and that's when the anti-social personality starts developing furthermore.
Mark Brightlife
A psychiatrist is the God of our age. But they cost money.
Sylvia Plath
Dissociation, in a general sense, refers to a rigid separation of parts of experiences, including somatic experiences, consciousness, affects, perception, identity, and memory. When there is a structural dissociation, each of the dissociated self-states has at least a rudimentary sense of "I" (Van der Hart et al., 2004). In my view, all of the environmentally based "psychopathology" or problems in living can be seen through this lens.
Elizabeth F. Howell
Chronic trauma (according to the meaning I propose) that occurs early in life has profound effects on personality development and can lead to the development of dissociative identity disorder (DID), other dissociative disorders, personality disorders, psychotic thinking, and a host of symptoms such as anxiety, depression, eating disorders, and substance abuse. In my view, DID is simply an extreme version of the dissociative structure of the psyche that characterizes us all.
Elizabeth F. Howell
What use were his talons and fangs to the dying tiger? In the clutches, say, to make matters worse, of a boa-constrictor? But apparently this improbable tiger had no intention of dying just yet. On the contrary, he intended taking a little walk, taking the boa-constrictor with him, even to pretend, for a while, it wasn't there.
Malcolm Lowry
A disruption of the circadian cycle—the metabolic and glandular rhythms that are central to our workaday life—seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day’s pattern of distress exhibits fairly predictable alternating periods of intensity and relief.
William Styron
The process of finding the right doctor for you is excruciatingly painful, sometimes causing more damage than what you started with, but the feeling of finding the right one is priceless.
Prudence Hayes
Although psychology and pedagogy have always maintained the belief that a child is a happy being without any conflicts, and have assumed that the sufferings of adults are the results of the burdens and hardships of reality, it must be asserted that just the opposite is true. What we learn about the child and the adult through psychoanalysis shows that all the sufferings of later life are for the most part repetitions of these earlier ones, and that every child in the first years of life goes through and immeasurable degree of suffering.
Melanie Klein
Though I learned little in my compromised state, I learned enough to make a decision: I was going to understand how mood could overwhelm. I was going to understand depression or die trying.
Jonathan Rottenberg
Theories without data are like daydreams.
Jonathan Rottenberg
My training makes me uneasy with a happy mystery.
Jonathan Rottenberg
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