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The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn’t stop there.
Darrell Calkins
It’s highly refined stuff—holding to one’s purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door.
Darrell Calkins
The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I’ve mentioned before that one good measure of someone’s depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you’d be breathing well.
Darrell Calkins
People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.
Darrell Calkins
In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.
Darrell Calkins
Yearning often does not provide a sense of attainment or “peace,” as it is fuel for one’s personal purpose, to in some specific way give or create; to do that is not necessarily easy or peaceful.
Darrell Calkins
If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.
Darrell Calkins
Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.
Darrell Calkins
Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.
Darrell Calkins
Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God’s sake, do it.
Darrell Calkins
The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.
Darrell Calkins
On the great canvas of timeWe all create our own masterpiece.Choreographing our steps across minutes and hoursDancing over the daysPainting pictures over months andWriting our stories on the years.Singing our songs that echo across eons.We are all a thread in the talent tapestry.A snapshot in the cosmic, collective collage.
Michele Jennae
No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That’s the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.
Darrell Calkins
Abilene possessed greater vision, perhaps because it possessed little else.
H.W. Brands
Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.
Darrell Calkins
Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.
Darrell Calkins
Write the words on your heart.
Lailah Gifty Akita
A young mark twain on the make: "I can't turn in inkstand into Aladdin's lamp.
H.W. Brands
No sermon I have heard or read touched my heart with half the force of this puppet show. John Quincy Adams
Paul C. Nagel
Be creative.
Lailah Gifty Akita
But when I accept the call of creative passion, I am a bold stroke of vermilion, a renegade hyperbole, or the wild fury of jazz violin. The world is a canvas to explore, a blank page to fill, and an arpeggio of waiting experiences. This moving masterpiece called “life” becomes intoxicating when it’s lived as if it were art.
Jill Badonsky
If there was ever a time to create, it is now!
Michele Jennae
She was all about the present. Paint and blood and lust. The now.
Danika Stone
I love travel, it promotes open-mindedness, and I believe that the interactions you have as you go places and meet people all sharpen the mind.
Innocent Mwatsikesimbe
I knew then that the fewer items I was acquiring, dusting, packing, moving, and lugging around in life would free up my energy and time to create...
Dorothy Breininger
ISIS and these kinds of extremists are a death cult. We’re a life cult. Rock ’n’ roll is a life force, and it’s joy as an act of defiance.
Bono
Creativity is the art and science of expressing inner beauty.
Debasish Mridha M.D.
Literature offered a safe circumscribed outlet for sadness.
Richard Brookhiser
You will manifest your sacred character when you connect to the Creator.
Lailah Gifty Akita
Create an incapacity and you will incapacitate your creativity
Jaime Tenorio Valenzuela
The unfolding over time of a great idea is like the growth of a fractal crystal, allowing details and refinements to multiply endlessly — but only in ever-increasing scale.
David Bayles
He wanted the show to be fresh to audiences 50 years down the line.
Dick Van Dyke
I never set out to create a technique. I started out on the floor to find myself, to find what the body could do, and what would give me satisfaction - emotionally, dramatically and bodily. But I did not ever dream of establishing a technique. I still can't believe anything like that happened.
Martha Graham
Imagination is glorious riches of mystery.
Lailah Gifty Akita
Procrastination is a form of punishment
Jill Badonsky
When we connect to Creator, our sacred character develops.
Lailah Gifty Akita
You can either worry or wonder. The best choice is to wonder.
Lailah Gifty Akita
A mistake is the most beautiful thing in the world.It is the only way you can get to some place you’venever been before. I try to make as many as I can.Making a mistake is the only way that you cangrow.
E.W. Wainwright
A writer creates like the sculptor, with one exception: The writer must create his block of marble, before chiseling away the non-essentials.
Garry Fitchett
If you don’t give yourself permission to create a new world, chances are nobody else will.
James Altucher
Stop treating your creativity like it’s a tired, old, unhappy marriage (a grind, a drag) and start regarding it with the fresh eyes of a passionate lover. Even if you have only fifteen minutes a day in a stairwell alone with your creativity, take it. Go hide in that stairwell and make out with your art.
Elizabeth Gilbert
Innovation is the heart of humanity.
Lailah Gifty Akita
Don’t let the daily routine kill your creativity. Remember who you were before you got that job.
Morr Meroz
God plants the talent and it grows, sustained by a spirit-given strength to endure, even in the midst of darkness. It thrives in the valleys of life and ignores the peaks. It blooms like a flower when cradled by the warmth of the sun. It remains in a hidden stairwell in a concentration camp. It grows, fed in secret, in the heart of every artist.
Kristy Cambron
David Bowie was my creative northstar, a muse, an inspiration to me from the age of 8. He was a special soul on a mission, and the mission is now complete. I know he is truly home now among the stars.
Eileen Anglin
It starts by forgetting about perfect. We don’t have time for perfect. In any event, perfection is unachievable: It’s a myth and a trap and a hamster wheel that will run you to death. The writer Rebecca Solnit puts it well: “So many of us believe in perfection, which ruins everything else, because the perfect is not only the enemy of the good; it’s also the enemy of the realistic, the possible, and the fun... The most evil trick about perfectionism, though, is that it disguises itself as a virtue.
Elizabeth Gilbert
Muses work all day long and then at night get together and dance...
Edgar Degas
And when things get tough, this is what you should do.Make good art.
Neil Gaiman
Your fear will always be triggered by your creativity, because creativity asks you to enter into the realms of uncertain outcome, and fear hates uncertain outcome.
Elizabeth Gilbert
You can measure your worth by your dedication to your path, not by your successes or failures
Elizabeth Gilbert
Instead of asking why they left,now I ask,what beauty will I createin the space the no longeroccupy?
Rudy Francisco
And by knowing what we fear, don't we know what we care about, how we are measuring our worth, what success looks like?" I asked. So isn't fear helpful, then?
Patti Digh
We write not just to show off, not just to tell, or only to have written. We write to know ourselves.
Jane Yolen
Our readers are curious, creative, and compassionate fairy punks who are citizens of the world.
Quail Bell Magazine
Always the following wind of historyOf others' wisdom makes a buoyant airTill we come suddenly on pockets where Is nothing loud but us; where voices seemAbrupt, untrained, competing with no lieOur fathers shouted once.
W.H. Auden
Humans need to be a little crazy, spontaneous, unusual, free-flowing, and creative.
Stuart Wilde
If you want to live a creative life, get efficient at failing.
Matthew Donnelly
Creativity is, in many respects, a response.
Matthew Syed
It has taken me years to learn this, but it does seem to be the case if that I am not actively creating something, then I am probably actively destroying something
Elizabeth Gilbert
There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote.
Elizabeth Gilbert
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