Coping Quotes

Even if the world was falling apart, that was no reason to let his appearance and good habits fall apart with it.

A sense of humor helps us to get through the dull times, cope with the difficult times, enjoy the good times and manage the scary times.

Steve Goodier

While the club-kid lifestyle might’ve once appealed to him, after he discovered even drugs wouldn’t dull his sharpened reality, he went into each round cold.

Katherine McIntyre

I am not "cured"--I know I never will be. I will always crave that pain to keep me centered. I will always be just a little astounded when I get through a crisis without putting a blade to my flesh.

J. Kenner

Maybe I lacked coping skills. Maybe I was weak. I cared for people for no better reason than they seemed to care for me, acknowledge me. It didn’t seem so dangerous at the time.

Mark Slouka

The psycho-babble lavished on her by her mother in a prior life found her, whispering of trauma and coping, how this was not her fault and blaming herself at all was useless. She would eventually try to believe this, as soon as she was behind her locked bedroom door.

Thomm Quackenbush

When experiences or emotions become too overwhlming, the mind clevely encapsulates the material and stores it for safe-keeping. Many people respond this way in the face of trauma, but the additional step that occurs in this process, in the case of DID, is the formation of distinct ego states that carry the experience.

Deborah Bray Haddock

Not everything that happens in your life has to hit you like a hurricane.

Joyce Rachelle

whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people's hats off—then, I account it high time to get to sea as soon as I can.

Herman Melville

You as a whole person are thus unable to reconcile conflicts about anger and learn to tolerate and express anger in healthy ways. Inner turmoil and dissociation are maintained.

Suzette Boon

Dreaming was easier than screaming, and screaming was easier than worrying, and worrying was easier than crying, which was what she knew she would be reduced to if she didn’t keep a hard eye on herself.

Kevin Brockmeier

Dostoyevsky's indignation at Afanasy Fet's innocent lyrics, "Whispers, timid breath, the nightingales trilled," is well known. This is simply disgraceful, wrote Dostoyevsky indignantly, and he speculated what an insulting impression such empty verses would have made if they'd been given to someone to read during the Lisbon earthquake! Some people protested: Yes, of course, Dostoyevsky is right, but we aren't having an earthquake, and we aren't in Lisbon, and after all, are we not allowed to love, to listen to nightingales, to admire the beauty of a beloved woman? But Dostoyevsky's argument held sway for a long time. It did so because of the way Russians perceive Russian life: as a constant, unending Lisbon earthquake.

Tatyana Tolstaya

He was trying hard to continue to exist as himself despite the unlikeliness of everything.

Philip Roth

Be the good & seek the good. Faith fights anxieties… go after your faith with body, mind & soul.

Erica Goros

Every one of us is a minor tragedy. Most of us learn to cope.

Elizabeth Bear

Isolation is not a healthy ‘coping’ method, it’s like quarantining yourself in a gas chamber!

Joshua Stannard

If you aren't in over your head, how do you know how tall you are?

T.S Eliot

What we call the personality is often a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.

Gabor Maté

Absence of problems does not lead to happiness. Dealing with them does.

J. Benson

The thing about pain, whether physical or emotional, is there's no running away. You can't escape it and you can't hide from it. Not by ignoring it, not by drugging it, not by doing a swan dive into a bottle. Sooner or later you'll have to take a breath, let the pain rush in and get to the other side like your life depends on it. Because it does.

Natasha Boyd

Hiding my pain and acting strong, afraid to cry and show my tears, I struggle with all this years later.

Erin Merryn

Pinned shoulder to shoulder, t-shirts extended in lines,The power of expression, is what "THE CLOTHESLINE" defines.Although each color symbolic, the threads weave the same,Each shirt a picture of violence, each shirt a witness to pain.The color white a memorial, for a victim who died,Simply, because of her gender, precious life was denied.Yellow signifies a victim, embraced by batter and assault,When intimacy turned into violence, as if loving was a fault.Shades of pink, red, and orange - when passion turned into rape,Denied the right to say "NO", by either stranger, or date.The blue and green bear nightmares, when a child of incest and misuseWas forced not to tell the "SECRETS", endured from physical and sexual abuse.See the beautiful shades of lavender, to the one not afraid to voice,A different sexual orientation, condemned, when in public made the choice.In the beginning they first choose the color, then allowing pain to flow from inside,Using buttons, bows, paints, and prose, self-expression no longer denied.As you walk through the line of color, emotional pain may fill your heart,But to the victim this personal creation, permits an inner healing to start.Pinned shoulder to shoulder, t-shirts extended in lines,The power of expression, is what "THE CLOTHESLINE" defines.

Patricia Tokarz

One of life's best coping mechanisms is to know the difference between an inconvenience and a problem. If you break your neck, if you have nothing to eat, if your house is on fire – then you’ve got a problem. Everything else is an inconvenience. Life is inconvenient. Life is lumpy. A lump in the oatmeal, a lump in the throat and a lump in the breast are not the same kind of lump. One needs to learn the difference.

Robert Fulghum

May your life be filled, as mine has been, with love and laughter; and remember, when things are rough all you need is ... Chocolate.

Geraldine Solon

Maybe it was being orphaned and alone all my life, but I always steeled for the worst outcome I could envision. That way I could shrug and be almost happy with anything that fell short of the worst. It was a peculiar life skill and one I had gotten damn good at.

James Anderson

I did not tell you that it would be okay, because I have never believed it would be okay. What I told you is what your grandparents tried to tell me: that this is your country, that this is your world, that this is your body, and you must find some way to live within the all of it.

Ta-Nehisi Coates

Jacob: "Let her stare."Terra: "What?"Jacob: "Yeah most of the starers are just curious. Smile back. That's what I used to do.

Justina Chen

When problems beat upon you like a raging storm, search for the eye. You might not be able to avoid misfortunes, but you can find the calmest spot within them.

Richelle E. Goodrich

Obsessing over something that has jarred your world is called coping.

Richelle E. Goodrich

Sail through the good days, and on bad days pick a spot of blue sky to steer toward.

Richelle E. Goodrich

It's okay to be absurd, ridiculous, and downright irrational at times; silliness is sweet syrup that helps us swallow the bitter pills of life.

Richelle E. Goodrich

Mindfulness describes a "state of becoming" that places the individual beyond judgment and definition.

Celeste Cooper

I guess in the end, it doesn’t matter what we wanted. What matters is what we chose to do with the things we had.

Mira Grant

We are all somewhat mercurial for temperament, and it is much easier to believe that all is well when the sun is shining, and yet, is not the sun always shining just behind the clouds that never last?

Grace May North

Perhaps gratitude and love are one and the same.

Erica Goros

The Lord has put more hardships atop the shoulders of my neighbors — more than I can even fathom coping with. I will strive to find a way to turn pity into admiration, for what use is it to send pity back at the world. Admiration and awe are much more helpful, especially when I find myself feeling like a victim for being stuck in traffic or losing my favorite sweater. Perspective is a blessing.

Erica Goros

When confronted with challenge,I discover my inner strength.

Celeste Cooper

I also know I'm not going to stay away. I'm going to grab onto her and let myself get cut. I'm good at pain. I'm good at bleeding, emotionally and physically.

Jasinda Wilder

I repeat one of my mantras. 'This is not happening. This is not real. This did not happen to you. That was someone else.

Emily Andrews

Don't cry about it. Write about it.

Crystal Woods

If you are faced with a mountain, you have several options.You can climb it and cross to the other side.You can go around it.You can dig under it.You can fly over it.You can blow it up.You can ignore it and pretend it’s not there.You can turn around and go back the way you came.Or you can stay on the mountain and make it your home.

Vera Nazarian

My acupuncturist once told me that it doesn't have to hurt to work. She might have meant the needles, but I think she really meant love.

Erica Goros

Close your eyes, real tight, and then count to three hundred. That’s all you have to do. You just count to three hundred, and when you open your eyes, five minutes will have passed. And even if it hurts or things are shitty or you don’t know what to do, you just made it through five whole minutes. And when it feels like you can’t go on, you just close your eyes and do it again. That’s all you need. Just five minutes at a time.

Emma Mills

When you're feeding the second coachload of tourists that day you aren't thinking about the birthday party for fifty next week.

Robin McKinley

Something still exists as long as there's someone still around to remember it.

Jodi Picoult

I understand that sometimes the only way we can survive our own memories is to shape them into a story that makes sense out of events that seem inexplicable.

Yeonmi Park

Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves.Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else’s anger; or they may urge you to withdraw from others almost completely.

Suzette Boon

To get through the night, I sometimes imagined the sky filled with a canopy of stars. I imagined that each star contained the soul of a girl or boy who had died too young, and the light the stars gave off was their brightness.

Jill Bialosky

No one can escape their past. The sins we've committed... and the sadness we've caused... No matter how far we run, our past remains, as ever-present as the moon in the sky. It looms in wait... for the day when we are forced to face it. But only in doing so can we truly make peace and move on in hope towards tomorrow.

Phoenix Wright

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced...And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful...And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears.And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy.That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember.But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

Ted Hughes

A little manic was okay. A little manic paid the bills and got him up in the morning, made him magic when he needed it most.

Rainbow Rowell

I told her I was not sure I could bear living with memories, she said, Look up at the stars, look, they are not there, what you see is the memory of what once was, once upon a time.

Rabih Alameddine

Here is the voice of my main Character in my Talon book series, I’ll let her introduce herself to you:My name is Matica and I am a special needs child with a growth disability. I am stuck in the body of a two year old, even though I am ten years old when my story begins in the first book of the Talon series, TALON, COME FLY WITH ME. Because of that disability, (I am saying ‘that’ disability, not ‘my’ disability because it’s a thing that happens to me, nothing more and because I am not accepting it as something bad. I can say that now after I learned to cope with it.) I was rejected by the local Indians as they couldn’t understand that that condition is not a sickness and so it can’t be really cured. It’s just a disorder of my body. But I never gave up on life and so I had lots of adventures roaming around the plateau where we live in Peru, South America, with my mother’s blessings. But after I made friends with my condors I named Tamo and Tima, everything changed. It changed for the good. I was finally loved. And I am the hero and I embrace my problem. In better words: I had embraced my problem before I made friends with my condors Tamo and Tima. I held onto it and I felt sorry for myself and cried a lot, wanting to run away or something worse. But did it help me? Did it become better? Did I grow taller? No, nothing of that helped me. I didn’t have those questions when I was still in my sorrow, but all these questions came to me later, after I was loved and was cherished. One day I looked up into the sky and saw the majestic condors flying in the air. Here and now, I made up my mind. I wanted to become friends with them. I believed if I could achieve that, all my sorrow and rejection would be over. And true enough, it was over. I was loved. I even became famous. And so, if you are in a situation, with whatever your problem is, find something you could rely on and stick to it, love that and do with that what you were meant to do. And I never run from conflicts.

Gigi Sedlmayer

It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society would have us believe that when we are sad, we need to smack a silly smile on our face and pretend everything is okay. Problems arise when we repress, deny or bury these feelings. We need to know when it's time to seek help and support, to avoid becoming overwhelmed by these types of emotion. Life is a bittersweet symphony, we need to hear every instrument and listen to every note.

Jaeda DeWalt

...I still saw everything through the filter I had created in order to survive. I could not see the happiness that preceded the abyss. I had forced myself not to acknowledge my life's most splendid moment, in order to be able to live out the rest of my life without it. I think that was what had happened. It has changed since, but back then it was impossible for me to embrace the happiness I had lost.

Linda Olsson

The door slams in response, and I laugh. I'm glad she can laugh. It means she really is coping. I know she’s internalizing a lot, though. Putting on a show for me. She’ll have new scars on her wrists soon.

Jasinda Wilder

The dirty secret she’d learned about grief was that nobody wanted to hear about your loss a week after the funeral. People you’d once considered friends would turn their heads in church or cross to another side of a shopping mall to avoid the contamination of your suffering. “You might imagine I’m coping day by day,” she murmured. “But it’s more a case of hour by hour, and during my worst times, minute by minute.

Susan Dormady Eisenberg

Throw off your grief,' doubters imply, 'and we can all go back to pretending death doesn't exist, or at least is comfortably far away.

Julian Barnes

The depth of the feeling continued to surprise and threaten me, but each time it hit again and I bore it...I would discover that it hadn't washed me away.

Anne Lamott

She wished it were evening now, wished for the great relief of the calendar inking itself out, of day done and night coming, of ice cubes knocking about in a glass beneath the whisky spilling in, that fine brown affirmation of need.

Michelle Latiolais

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Coping Quotes

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