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I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.
Darrell Calkins
The trick is in genuinely appreciating the elements of apparent resistance while you are engaging them. Not to oppose or remove them as much as to creatively fold them into one’s linear line of movement, exploiting them and making the necessary adjustments as you go.
Darrell Calkins
As I’ve mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another “authority” telling you what you should do is not the answer.
Darrell Calkins
Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell.
Darrell Calkins
If you’re ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they’re both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one’s natural versatility.
Darrell Calkins
The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn’t stop there.
Darrell Calkins
It’s highly refined stuff—holding to one’s purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door.
Darrell Calkins
The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I’ve mentioned before that one good measure of someone’s depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you’d be breathing well.
Darrell Calkins
People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.
Darrell Calkins
In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.
Darrell Calkins
Yearning often does not provide a sense of attainment or “peace,” as it is fuel for one’s personal purpose, to in some specific way give or create; to do that is not necessarily easy or peaceful.
Darrell Calkins
If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.
Darrell Calkins
Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.
Darrell Calkins
Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.
Darrell Calkins
Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God’s sake, do it.
Darrell Calkins
The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.
Darrell Calkins
No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That’s the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.
Darrell Calkins
Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.
Darrell Calkins
Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.
Darrell Calkins
We appealed to the conscience of the world. The world has no conscience. We have no one but ourselves."The fight. The struggle. The historic destiny. The return of the people. The cause: life therefore having a meaning and shape that eludes the rest of us in the endless wash of 'What the hell are we doing here?' In a single day, says an Israeli friend, he experiences events and emotions that would keep a Swede going for a year.
David Hare
Seeking knowledge is mandatory for every human being, as the quest for truth is the true purpose of living. We are given an entire lifetime to collect and assemble truths. Truths are acquired only when we learn to filter all information, including those valuable lessons and insights gained from our own personal experiences, through our conscience. And as we near death, the knowledge in our hearts at the end must match the knowledge which was put in our hearts in the very beginning. All else is irrelevant.
Suzy Kassem
It is not because men’s desires are strong that they act ill; it is because their consciences are weak. There is no natural connection between strong impulses and a weak conscience. The natural connection is the other way. To say that one person’s desires and feelings are stronger and more various than those of another, is merely to say that he has more of the raw material of human nature, and is therefore capable, perhaps of more evil, but certainly of more good. Strong impulses are but another name for energy.
John Stuart Mill
Through pride we are ever deceiving ourselves. But deep down below the surface of the average conscience a still, small voice says to us, something is out of tune.
C.G. Jung
When freedom does not have a purpose, when it does not wish to know anything about the rule of law engraved in the hearts of men and women, when it does not listen to the voice of conscience, it turns against humanity and society.
John Paul II
Absolution is the washing away of sin. The promise of rebirth. And the chance to escape the transgressions of those who came before us. The best among us will learn from the mistakes of the past, while the rest seem doomed to repeat them. And then there are those who operate on the fringes of society, unburdened by the confines of morality and conscience. A ruthless breed of monsters whose deadliest weapon is their ability to hide in plain sight. If the people I've come to bring justice to cannot be bound by the quest for absolution, then neither will I.
Emily Thorne
The proper task of social reform is to remove poverty from society and to ensure that people do not sell their conscience to make a living.
Periyar E.V. Ramasamy
We can grant, too, that for social problems to be diagnosed, some detachment from society is necessary…But social problems are rarely to be solved by men totally outside of society – certainly not by men not merely outside of a particular society but outside of the very concept of society. For if all institutions are “dirty,” why really bother to amend them? Destruction is simpler, purer, more logical, and certainly more exciting. Conscience without responsibility – this is truly the last infirmity of noble mind.
Robert Penn Warren
The study of law can be disappointing at times, a matter of applying narrow rules and arcane procedure to an uncooperative reality; a sort of glorified accounting that serves to regulate the affairs of those who have power--and that all too often seeks to explain, to those who do not, the ultimate wisdom and justness of their condition.But that's not all the law is. The law is also memory; the law also records a long-running conversation, a nation arguing with its conscience.
Barack Obama
Some Christian lawyers—some eminent and stupid judges—have said and still say, that the Ten Commandments are the foundation of all law.Nothing could be more absurd. Long before these commandments were given there were codes of laws in India and Egypt—laws against murder, perjury, larceny, adultery and fraud. Such laws are as old as human society; as old as the love of life; as old as industry; as the idea of prosperity; as old as human love.All of the Ten Commandments that are good were old; all that were new are foolish. If Jehovah had been civilized he would have left out the commandment about keeping the Sabbath, and in its place would have said: 'Thou shalt not enslave thy fellow-men.' He would have omitted the one about swearing, and said: 'The man shall have but one wife, and the woman but one husband.' He would have left out the one about graven images, and in its stead would have said: 'Thou shalt not wage wars of extermination, and thou shalt not unsheathe the sword except in self-defence.'If Jehovah had been civilized, how much grander the Ten Commandments would have been.All that we call progress—the enfranchisement of man, of labor, the substitution of imprisonment for death, of fine for imprisonment, the destruction of polygamy, the establishing of free speech, of the rights of conscience; in short, all that has tended to the development and civilization of man; all the results of investigation, observation, experience and free thought; all that man has accomplished for the benefit of man since the close of the Dark Ages—has been done in spite of the Old Testament.
Robert G. Ingersoll
Sell your materials but save your morals.
Amit Kalantri
People in blind love throw away common sense, conscience and comedy from the life.
Amit Kalantri
As I witness the dead of beloved ones, it makes be become more conscious that life indeed has an end.
Lailah Gifty Akita
We must be conscious of this; one day, the life we have, will be gone.
Lailah Gifty Akita
A good conscience is an epitome of good life and a true standard of living
Ernest Agyemang Yeboah
Idolatry, like all sin, is devastating to the soul. It cuts us off from the comforts of grace, the peace of conscience, and the joy that is to be our strength.
Elyse M. Fitzpatrick
The better angels of his nature told him that he wasn’t a good enough man to be her first, but the heaviness that was settling in his balls gave the devil a distinct advantage, demanding that he at least give it a try.
Roselynn Randerod
Every penny that has always been earned with integrity by a person to lead life with a real simplicity has only perhaps helped to serve Almighty & protect and preserve humanity in the society.
Testy McTesterson
When you become healthy, courageous, and hopeful, following your conscience becomes much easier. When people are healthy, courageous, and hopeful, it's difficult to bend their mind and will. They will speak out what they believe, and stand up and do what is right even when it means a loss to them.
Ilchi Lee
True strength. There is no conflict with vulnerability or humility. Indeed, vulnerability and humility are essential here, and ultimately what makes strength true. One does not don the mask of strength in response to fear, which is a con, like those crazy small reptiles that stand up on their hind legs and spread useless wings to intimidate as a last resort. You stand there in self-respect for Christ’s sake and take it with some courage, responding in accordance with your honest values, taking sincere responsibility for them. Stand up for who you truly are, not the image you would like to sell, nor shrink to fit into the false harmony around you.
Darrell Calkins
Wisdom is finding the path that is best for all - considering the options, the positives and the negatives - and having the courage to change what must be changed for the sake of the entire world.
Laurence Overmire
Let your conscience be your scripture and your actions be your religion. Let the humans be your church and compassion be your worship. Let love be your gospel and acceptance be your revelation.
Abhijit Naskar
The Kingdom of God is, in reality, the mental kingdom of a conscientious, compassionate and courageous human.
Abhijit Naskar
And indeed, if we had only the courage to listen to the simplest, the nearest, most pressing voice of our conscience, and be deaf to all else, it were doubtless our solitary duty to relieve the suffering about us to the greatest extent in our power.
Maurice Maeterlinck
A good conscience is eight parts of courage.
Robert Louis Stevenson
Sometimes, when I am sad,I am not sad for myself.I am sad for the world, I am sad to see where we are going.I am sad to see how we can smile by making someone else sad.I am sad to see how we havekilled our conscience and keep toying with emotionsI am sad to see how people are confusing selfishness with self love.I am sad to see how we have come toa stage where we trust strangers more than friends.Let's fix this, Let's open our heartsLet's listen to them, let's do our bit.
Wordions
The powerful have no conscience
Bangambiki Habyarimana
I hate what you represent."... "Power without conviction." Isana replied, her tone lifeless, matter of fact. "Ambition without conscience. Decent folk suffer at the hands of those like you.
Jim Butcher
Sometimes I feel like I’m losing my mind,” she said with a hintof sadness.“You lost your mind a long time ago,” he said seriously. She looked at him with indignation. “That’s a compliment for anyone who knows the freedom and clarity of losing their mind,” he reaffirmed her.
Daniel J. Rice
Your self-image tells about what you think about yourself and how you appear to yourself in your own conscience. Self-image is the picture of yourself carried in your own mind.
Israelmore Ayivor
Tears terrify people more than anger because they attach to your heart and leave angels of mercy to shout in your mind.
Shannon L. Alder
Philosophy is the dance of conscience on a stage called the mind.
Debasish Mridha
One way or another we are all biased, but still we have the modern cortical capacity to choose whether or not to let the harmful biases dictate our behavior.
Abhijit Naskar
Every single human being is neurologically predisposed to be biased in various walks of life. It is biologically impossible to be absolutely free from all biases, nevertheless, the more a person rigorously trains the self to be rational and conscientious, the more that self becomes strong enough to keep the biases in check, never to let them run rampant over the psyche.
Abhijit Naskar
The human brain always concocts biases to aid in the construction of a coherent mental life, exclusively suitable for an individual’s personal needs.
Abhijit Naskar
Assumptions are quick exits for lazy minds that like to graze out in the fields without bother.
Suzy Kassem
God accentuate our mind with exact words to write.
Lailah Gifty Akita
True conscience is Christ.
Lailah Gifty Akita
Since then your sere Majesty and your Lordships seek a simple answer, I will give it in this manner, neither horned nor toothed. Unless I am convinced by the testimony of the Scriptures or by clear reason (for I do not trust either in the pope or in councils alone, since it is well known that they have often erred and contradicted themselves), I am bound by the Scriptures I have quoted and my conscience is captive to the Word of God. I cannot and I will not recant anything, since it is neither safe nor right to go against conscience. May God help me.
Martin Luther
It is so easy at times for a lonely individual to begin fantasizing about what the people outside are saying about him and, in result, irrationally and fearfully, and sometimes angrily, fancy himself a villain.
Criss Jami
A bad conscience makes a very good ghost.
Hope Mirrlees
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