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Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future.
Thich Nhat Hanh
Life is very simple. Just sometimes put your head away, sometimes behead yourself, sometimes look with no clouds in the eyes - just look. Sometimes sit by the side of a tree - just feel. By the side of a waterfall - listen. Lie down on the beach and listen to the roar of the ocean, feel the sand, the coolness of it, or look at the stars, and let that silence penetrate you. Or look at the dark night and let that velvety darkness surround you, envelop you, dissolve you. This is the way of the simple heart.
Osho
If a man speaks many holy words but he speaks and does not, this thoughtless man cannot enjoy the life of holiness: he is like a cowherd who counts the cows of his master.Whereas if a man speaks but a few holy words and yet he lives the life of those words, free from passion and hate and illusion—with right vision and a mind free, craving for nothing both now and hereafter—the life of this man is a life of holiness.
Anonymous
what is not true does not exist in this moment.
Bert McCoy
If we think we have twenty-four hours to achieve a certain purpose, today will become a means to attain an end. The moment of chopping wood and carrying water is the moment of happiness. We do not need to wait for these chores to be done to be happy. To have happiness in this moment is the spirit of aimlessness. Otherwise, we will run in circles for the rest of our life. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is a part of life.
Thich Nhat Hanh
There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes.
Thich Nhat Hanh
Everyone wants to be happy, and there is a strong energy in us pushing us toward what we think will make us happy. But we may suffer a lot because of this. We need the insight that position, revenge, wealth, fame, or possessions are, more often than not, obstacles to our happiness. We need to cultivate the wish to be free of these things so we can enjoy the wonders of life that are always available — the blue sky, the trees, our beautiful children.
Thich Nhat Hanh
Dalai Lama: "If a scientist confirm nonexistence of something we believe, then we have to accept that."Dan Harris: "So if scientists come up with something that contradicts your beliefs, you will change your beliefs?"Dalai Lama: "Oh yes. Yes.
Dan Harris
Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.
Thich Nhat Hanh
Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.
Thich Nhat Hanh
Of all the nouns we use to disguise the hollowness of the human condition, none is more influential than "myself". It consists of a collage of still images - name, gender, nationality, profession, enthusiasms, relationships - which are renovated from time to time, but otherwise are each a relic from one particular experience or another. The defining teaching of the Buddhist tradition, that of non-self, is merely pointing out the limitations of this reflexive view we hold of ourselves. It's not that the self does not exist, but that it is as cobbled together and transient as everything else. [With] the practice of meditation, ... we can begin to see how each artifact of the mind is raised and lowered to view, like so many flashcards. But we can also glimpse, once in a while, the sleight-of-hand shuffling the card and pulling them off the deck. Behind the objects lies a process. Self is a process. Self is a verb.
Andrew Olendzki
There is a lot of work ahead of us, as we endeavor to rescue the planet from ourselves, and we are likely to be at this work for a very long time. Perhaps we could come at it from the wisdom of the non-self perspective, rather than the passions of the "world is mine" point of view.
Andrew Olendzki
By identifying impermanence as a fundamental characteristic of existence itself, rather than a problem to be solved, the Buddhists are encouraging us to let go our hold on illusory solidity and learn to swim freely in the sea of change.
Andrew Olendzki
Even if we were very good at making everything outside of ourselves be just the way we ourselves want it to be (a ludicrous thought, you must admit), we could fundamentally never get everything perfect: because our desires are always changing, because they are often conflicting, and because the changes of the environment can never keep up with the pace of the wanting mind. The satisfaction of desire as a strategy for happiness will always be a doomed enterprise.
Andrew Olendzki
Suffering has its beneficial aspects. It can be an excellent teacher.
Thich Nhat Hanh
We cannot force the development of mindfulness.
Allan Lokos
Without relying on any deities, mantras, or mandalas, without having to master the intricacies of any doctrine or philosophy, I vividly understood what it meant to be a fragile, impermanent creature in a fragile, impermanent world. The mindfulness sharpened my attention to everything that was going on within and around me. My body became a tingling, pulsing mass of sensations. At times when I sat outside I felt as though the breeze were blowing through me. The sheen of the grass was more brilliant, the rustling leaves were like a chorus in an endlessly unfolding symphony. At the same time there was a deep stillness and poise at the core of this vital awareness.
Stephen Batchelor
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
Pema Chödrön
True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.
Tsoknyi Rinpoche
Inner Peace can be seen as the ultimate benefit of practicing patience.
Allan Lokos
You actions are your only true belongings.
Allan Lokos
To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.
Sharon Salzberg
If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart...
Pema Chödrön
Any religion can be compared to the attic of an old home. Unless the attic is regularly cleaned, it gathers dust and cobwebs and eventually becomes unusable. Similarly, if a religion cannot be updated or cleaned from time to time, it loses its usefulness and cannot relate anymore to changed times and people.
Bhaskarananda
Sometimes it takes a miracle to remind us that the only permanent condition is that of impermanence.
Eric Micha'el Leventhal
Dare to live by letting go.
Tom Althouse
Once you awaken, you will have no interest in judging those who sleep.
James Blanchard Cisneros
The more we have outside ourselves the harder it is to get inside ourselves.
Chris Matakas
Zen is the period of time during which a person has true clarity of vision.
Dr. Ernst Arnold
Deep down I believe each of us is a well-spring of understanding and wisdom, but we simply never allow the space or time for this understanding to rise to the level of conscious thought.
Chris Matakas
Gotama's awakening involved a radical shift of perspective rather than the gaining of privileged knowledge into some higher truth. He did not use the words "know" and "truth" to describe it. He spoke only of waking up to a contingent ground--"this-conditionality, conditioned arising"--that until then had been obscured by his attachment to a fixed position. While such an awakening is bound to lead to a reconsideration of what one "knows," the awakening itself is not primarily a cognitive act. It is an existential readjustment, a seismic shift in the core of oneself and one's relation to others and the world. Rather than providing Gotama with a set of ready-made answers to life's big questions, it allowed him to respond to those questions from an entirely new perspective.To live on this shifting ground, one first needs to stop obsessing about what has happened before and what might happen later. One needs to be more vitally conscious of what is happening now. This is not to deny the reality of past and future. It is about embarking on a new relationship with the impermanence and temporality of life. Instead of hankering after the past and speculating about the future, one sees the present as the fruit of what has been and the germ of what will be. Gotama did not encourage withdrawal to a timeless, mystical now, but an unflinching encounter with the contingent world as it unravels moment to moment.
Stephen Batchelor
Westereners often think that the East is one vast Buddhist temple, which is rather like thinking the West is one vast Carthusian monastery. If the [Western people who like Buddhism] were to visit the East, he'd certainly experience many new things, but he'd find first, that the food is under lock and key and second, that humans are considered to be a miserable, destructive, greedy lot, just as they are in the West.
Daniel Quinn
Look at this leaf. When you’re standing close to it you can see every single detail of the leaf. You may think that it’s important to see things, like this leaf, up close but that is an incorrect notion because it is also important to view things from afar. That’s why it is necessary to look at all perspectives of an issue or of an object. --The Unnamed Samurai (Chapter 5)
Melissa Rose Lawrence
The Buddhists or the Jains do not depend upon God; but the whole force of their religion is directed to the great central truth in every religion, to evolve a God out of man. They have not seen the Father, but they have seen the Son. And he that hath seen the Son hath seen the Father also.
Swami Vivekananda
Om was there in the existence, when no religion was formed or founded. It will be there in the existence, if all the religions are demolished.
Banani Ray
One physician may gravely exaggerate an illness and give up hope altogether. Another may ignorantly declare that there is no illness and that no treatment is necessary, thus deceiving the patient with false consolation. You may call the first one pessimistic and the second one optimistic. Both are equally dangerous.
Walpola Rahula
A revolution in the eyes of man carries purpose.A revolution in the eyes of the awakened carries bliss.
Sal Martinez
The Amida Buddha delivers those who recognize their own weakness and cowardice... Those who admit their own faults and above all, those who believe... A wholehearted trust in Amida Buddha gives peace of mind to those who've known despair. Even the most vicious and evil of sinners will attain salvation and be reborn in paradise... Even a piece of shit like me!
Naoyuki Ochiai
I was perplexed by the failure of teachers at school to address what seemed the most urgent matter of all: the bewildering, stomach-churning insecurity of being alive. The standard subjects of history, geography, mathematics, and English seemed perversely designed to ignore the questions that really mattered. As soon as I had some inkling of what 'philosophy' meant, I was puzzled as to why we were not taught it. And my skepticism about religion only grew as I failed to see what the vicars and priests I encountered gained from their faith. They struck me either as insincere, pious, and aloof or just bumblingly good-natured. (p. 10)
Stephen Batchelor
There is one element in Christianity which was not borrowed from Paganism -- religious intolerance. Referring to Buddhism, Confucianism, and Taoism, a writer on China says: 'Between the followers of the three national religions there is not only a total absence of persecution and bitter feeling, but a very great indifference as to which of them a man may belong.... Among the politer classes, when strangers meet, the question is asked: 'To what sublime religion do you belong,' and each one pronounces a eulogium, not on his own religion, but on that professed by the others, and concludes with the oft-repeated formula 'Religions are many; reason is one; we are all brothers.
John E. Remsburg
I am empty only in the sense that there is nothing fixed or intrinsically real at the core of my identity as a person.Recognition of such emptiness therefore liberates one to change and transform oneself. And this, it seems, is precisely what the Jungian theory of individuation describes, yet in a language that is affirmative rather than negative.
Stephen Batchelor
No matter how hard I tried, I was incapable of giving more importance to a hypothetical, post-mortem existence than to this very life here and now.Moreover, the Buddhist teachings and practices that had the most impact upon me did so precisely because they heightened my sense of being fully alive in and responsive to this world.
Stephen Batchelor
The coolness of Buddhism isn't indifference but the distance one gains on emotions, the quiet place from which to regard the turbulence. From far away you see the pattern, the connections, and the thing as whole, see all the islands and the routes between them. Up close it all dissolves into texture and incoherence and immersion, like a face going out of focus just before a kiss.
Rebecca Solnit
No doubt, humans will do a lot of damage before we ultimately destroy ourselves. But life will continue without humans. New forms of intelligence will emerge long after this human experiment is over.
Zeena Schreck
By god the Buddhist means that from which the universe was born, the unborn of the Buddhist scriptures, and by soul that factor in the thing called man which moves towards enlightenment. Why need more be said of it, at any rate those who are not content with scholarship, but strive to attain that same enlightenment?
Christmas Humphreys
What worlds are there herein? I’ll tell you. In these seas of fragrant waters, numerous as atoms in unspeakably many buddha-fields, rest an equal number of world systems. Each world system also contains an equal number of worlds. Those world systems in the ocean of worlds have various resting places, various shapes and forms, various substances and essences, various locations, various entryways, various adornments, various boundaries, various alignments, various similarities, and various powers of maintenance.
Thomas Cleary
Jewish texts compare the knowable universe to the size of a mustard seed. Similar association between God and man made in Quran, Buddhism.
Sudhir Ahluwalia
We have to establish ourselves in the here and now in order to truly eat. All through the meal, we should really be here with the people at the table. As we chew our food, we should really be here with what we are eating. We can get deeply in touch with the food, which is a gift from the earth and sky.
Thich Nhat Hanh
We do not now stand in the middle; in every aspect of our life we have, deliberately or by the 'conditioning' of birth, education or environment, allowed ourselves to stand on one bank of the river of life, with some intolerance of those who were foolish enough to choose or be led to stand on the other. Thus we are male or female, old or young, of the East of West. By temperament we are introvert or extrovert, leaders of followers, all for action or striving rather to be. It surely follows that we should be more tolerant of the other fellow, equally right/wrong, and be less swift to judge him with our ignorant, lop-sided view and definite disapproval. In any event, do we have to express an opinion, presume to judge?
Christmas Humphreys
Do what helps others. Refrain from harming others. Transcend your own ignorance, clinging, hate, fear and delusion. This and only this is the dispensation of all the Buddhas.
Paul R. Fleischman
The very fact that you can observe this thinking mind is proof that you are not this thinking mind.
Chris Matakas
The object of Zen is not to kill all feelings and become anesthetized to pain and fear. The object of Zen is to free us to scream loudly and fully when it is time to scream.
Francis Harold Cook
When angry, count to Zen.
Leonard Scheff
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.
Cyndi Lee
Anger spoils relationships where there should be great reciprocity.
Robert A.F. Thurman
Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away.
Sharon Salzberg
An emotion like anger that's an automatic response lasts just ninety seconds from the moment it's triggered until it runs its course. One and a half minutes, that's all. When it lasts any longer, which it usually does, it's because we've chosen to rekindle it.
Pema Chödrön
According to the Buddha's doctrine that they believed in, it was not the caste that defined a person high or low. It was one's deeds that mattered.
Swarnakanthi Rajapakse
Those who read books cannot understand the teachings and, what's more, may even go astray. But those who try to observe the things going on in the mind, and always take that which is true in their own minds as their standard, never get muddled. They are able to comprehend suffering, and ultimately will understand Dharma. Then, they will understand the books they read.
Buddhadasa Bhikkhu
At last the bottom fell out.No more water in the pail.No more moon in the water.
John Gould
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