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This witnessing consciousness, this formless dimension of yourself, is the awareness in which your experience happens, yet it remains untouched by this experience at all times. It is similar to the background of white on which you are reading these words. This white background allows any and every word to exist within it, yet it is not confined to any of these words. Similarly, your awareness allows any and every form to exist within it, but it is not bound to any of these forms.
Joseph P. Kauffman
Because we feel ourselves to be separate from the world in which we live, we have also grown to feel quite alone in this world. Our sense of loneliness and isolation not only makes us feel depressed and miserable, but it also causes us to be anxious and afraid of the world and everyone in it. Because of this inherent fear, we put up all kinds of barriers to protect us from the world—barriers that we have created to keep us safe, but that really end up making us feel more alone, more miserable, and more afraid, as they prevent us from being our natural selves.
Joseph P. Kauffman
We have become disconnected from our true selves, and naturally, this has produced a deep sense of lack in our lives, causing us to endlessly search for happiness in objects, experiences, and people to fill the emptiness and make us feel whole again. We crave pleasure, material riches, and stimulating experiences—anything that will distract us from this inherent lack of connection. But no matter how hard we try to escape it, eventually the sensation returns. And that is because we are looking for the answer to our freedom in all the wrong places. We are looking for freedom in the world, when the answer to ending our suffering lies within us. Until we heal the root cause of our suffering, and awaken to our true nature, our inherent confusion will continue to manifest itself in the world around us.
Joseph P. Kauffman
It is because we feel that we are separate from nature that we also feel it is okay to manipulate it, pollute it, and cause it harm. We project our inner turmoil onto the planet, causing outer turmoil. Nearly all of the disasters of our time—war, famine, oppression, social injustice, environmental pollution, extinction—arise from this delusional belief that we have an existence independent of the world we live in. All of this misery, all of this destruction, all of this pain and suffering, is caused by our failure to realize that there is no separation and that really we are all one.
Joseph P. Kauffman
We cannot learn if we are stuck in our mind’s conditioned way of thinking. We must be open to discovering the Truth, whatever it may turn out to be. This requires a state of openness, curiosity, and sincerity, a state of pure awareness, a state of observing reality without jumping to conclusions about what reality is. This state of direct experience is known in Zen as “beginner’s mind,” and it is essential to embody this state when we want to understand our experience.
Joseph P. Kauffman
No label can define the immensity of your True nature. You are the awareness that precedes every label, the awareness that is perceiving these words and turning them into thoughts, the awareness that creates the world with every act of observation.
Joseph P. Kauffman
You cannot be aware of yourself, for you are awareness itself. How can a witness witness itself? That is like trying to see your own eyes without a reflection, or cut a knife with the tip of its own blade—it is impossible. The subject can only observe the object; it cannot make an object out of itself. But by the very act of observing, you indirectly know yourself as the observer, as the subject. No witnessing of the witness is needed to prove its existence.
Joseph P. Kauffman
The modern scientist attempts to step outside of himself in order to observe himself, an attempt that is always doomed to failure. You cannot make an object out of your subjective experience, but you know that consciousness exists, simply because you exist.
Joseph P. Kauffman
We only suffer when we falsely identify with the objects that arise in our awareness, rather than with the awareness itself—when we identify with our thoughts, with our emotions, our personal history, and the many stories we tell ourselves. When you reconnect to your source—the essence of your being, the pure and impartial witness—you become free from all of the troubles of the material world; free from the world of form. You no longer feel the desire to cling to forms or depend on them for your happiness. Instead, you are free to enjoy form, free to let form be, and free to allow all forms to come and go as they please. All forms are impermanent and changing, but your consciousness, being formless, is eternal, and exists regardless of the forms that it gives life to.
Joseph P. Kauffman
Your true being, as Consciousness, is ever at peace, ever at rest, eternally existing in the dimension of here and now. It is the formless and eternal quality within you that expresses itself through the world of form.
Joseph P. Kauffman
We are only able to disrespect, mistreat, and harm one another when we forget that the other person is us; when we only see the objects of form, and not the subjective Consciousness that lies within. Lust, greed, violence, selfishness—all arise from perceiving others in terms of their individual differences, seeing them only as bodies, and what we can get from them as bodies, rather than acknowledging the Being that lies within the body.
Joseph P. Kauffman
Our beliefs shape how we perceive reality to be, and the belief that shapes our current perception of reality was adopted by the worldview of Newtonian physics, which asserts that reality is objective—that there is a material universe existing outside of our experience. But this isn’t true; there is no material universe outside of you; the Universe takes form through you.
Joseph P. Kauffman
Everything exists as information in a field of infinite possibilities, and it is our Consciousness that renders the information and causes it to appear as the material world.
Joseph P. Kauffman
Everything we perceive to be solid and static is made up of almost entirely empty space.
Joseph P. Kauffman
You are not a small and unimportant creature confined to the form of this physical body, contrary to popular belief. At the core of your being you are pure awareness, and this awareness is the same source from which everything in the Universe arises, exists as, and returns to. Consciousness is the dimension of yourself that you have forgotten you are, and of which you long to return to.
Joseph P. Kauffman
Jehovah, the Christian name for God derived from the Hebrew Yahweh, (from the letters YHWH), is translated as "I AM." YOU ARE the essence of life—the Cosmic Consciousness that creates, lives in, and destroys all things. In Buddhism, your true nature is referred to as your “Buddha Nature.” Muslims refer to it as Allah, Native tribes have often called it the Great Spirit, Taoists refer to it as the Tao, and numerous other cultures throughout history have all created their own distinctive names for it. But the one eternal reality that these cultures point to remains the same—and this reality is YOU.
Joseph P. Kauffman
Subject and object are not separate—so-called objective reality is projected by our subjective Consciousness.
Joseph P. Kauffman
The world exists because your mind exists. If your mind didn’t exist, there would be no world. As you look at these words, you see them in what appears to be a reality outside of you. What you are really seeing is the image that your mind is creating from the electrical signals being sent to your brain. While they may appear to be outside of you, this is an illusion, they exist within your own mind, and are being projected to appear as if they are outside of you. This apparent reality that is projected by our minds, is maya, and to believe that maya is the ultimate reality is a result of ignorance, or avidya in Sanskrit.
Joseph P. Kauffman
God is the ultimate ground of Being, and this ultimate ground of Being is YOU. For one who realizes their true nature as God, as Consciousness, life becomes a joy without end.
Joseph P. Kauffman
When we see one another as different aspects of ourselves—as ourselves experiencing a different situation and circumstance—we develop a love, a connection, and a unity that allows us to see beyond the various forms, as well as the various ways that someone may act out when they have forgotten their connection and their formless nature. If you look at another in this light, you will see a Being that is just like you, looking back at you
Joseph P. Kauffman
True Love is when you are able to see yourself in another, when you recognize that there is no separation between you and any other Being in the Universe.
Joseph P. Kauffman
Have you ever had a dream that you were certain was real, only to wake up and realize that everyone and everything in the dream was really you? Well this is how many mystics describe the nature of our reality, as a dream in which we think we are individual personalities existing in the physical universe. But eventually, like in all dreams, we will wake up. Except in this dream we do not wake up to realize we are still in the world, we awake from the world to realize that we are God.
Joseph P. Kauffman
All of Nature follows perfectly geometric laws. The Ancient Egyptian, Greek, Peruvian, Mayan, and Chinese cultures were well aware of this, as Phi—known as the Golden Ratio or Golden Mean—was used in the constructions of their sculptures and architecture.
Joseph P. Kauffman
You are not limited to this body, to this mind, or to this reality—you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.
Joseph P. Kauffman
In Advaita Vedanta, and in many other ancient wisdom traditions, the world is said to be an illusion. This illusion is commonly referred to as maya, a Sanskrit name which refers to the apparent, or objective reality which is superimposed on the ultimate reality in order to generate the phenomena of what we call the material world. Maya is the magic by which we create duality—by which we create two worlds from one. This creation is an illusory creation—it is not real—it is an imaginary manifestation of the one Universal Consciousness, appearing as all of the various phenomena in objective reality. Maya is God’s, or Consciousness’s, creative power of emptying or reflecting itself into all things and thus creating all things—the power of subjectivity to take on objective appearance.
Joseph P. Kauffman
Examples of fractals are everywhere in nature. They can be found in the patterns of trees, branches, and ferns, in which each part appears to be a smaller image of the whole. They are found in the branch-like patterns of river systems, lightning, and blood vessels. They can be seen in snowflakes, seashells, crystals, and mountain ranges. We can even see the holographic and fractal-like nature of reality in the structure of the Universe itself, as the clusters of galaxies and dark matter resemble the neurons in our brain, the mycelium network of fungi, as well as the network of the man-made Internet.
Joseph P. Kauffman
When we perceive the stars, the stars are the object of our perception—they exist within us. When we perceive the ocean, the ocean is also within us. The idea that things exist outside of our Consciousness is an illusion. Ancient wisdom traditions have known this for centuries, and even modern science has recognized that our sense organs merely receive information and project it within our own minds. Vision does not take place in the eye, but in an area located in the back of the brain. Everything that we perceive to be “out there” is being experienced “in here.
Joseph P. Kauffman
Die wertvollste Reise ist die Reise zu unserem Selbst.
Nina Hrusa
Later that day when I walked down this dried-out riverbed, enjoying the last rays of sunshine on my bare skin, I felt a deep inner peace coming up straight from my heart.
Nina Hrusa
It’s all about reprogramming our minds to focus more on what brings us joy.
Alaric Hutchinson
Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.
Rasheed Ogunlaru
If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day. Nothing stimulates our appetite for the simple joys of life more than the starvation caused by sadness or desperation. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.
Anthon St. Maarten
The invariable mark of wisdom is to see the miraculous in the common.
Ralph Waldo Emerson
It is unfortunate that many people today cannot appreciate the value that every man possesses.
Sunday Adelaja
Every man you see upon the earth has some value within him already, hence you should treat every man you come across on earth with that worth and appreciation.
Sunday Adelaja
You have to understand and appreciate the value in people before you can notice those in need and be of help.
Sunday Adelaja
Every man wants to be appreciated, so do not just commend your secretary, commend your wife at home tooThe world judges people by money and status in the society, educational achievements, even racial background, this is unfortunate.
Sunday Adelaja
People will rather appreciate a man who wears one suit out of the several he has got and refuse to validate the man who has put only suit he has into shape and has worn it on his back.
Sunday Adelaja
Ingratitude to God does not rely only on our refusal to give the verbal thanksgiving due to Him, but also recides in our inability to appreciate his gifts and potentials in us by leaving them untapped.
Israelmore Ayivor
Hating skin color is contempt for God's divine creative imagination. Honoring it is appreciation for conscious, beautiful-love-inspired diversity.
T.F. Hodge
If you want to be reminded of the love of the Lord, just watch the sunrise.
Jeannette Walls
There is nothing more powerful than truth. It is undeniable and should always be appreciated. The truth gives you unlimited freedom to be who you are and express how you feel. The truth offers you peace of mind which is something we all love.
Amaka Imani Nkosazana
I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
Steve Maraboli
Sometimes witchraft is when the heart is full of hate that it consumes your mind not appreciate good things that are done by other people.
De philosopher DJ Kyos
Be happy with who you are and what you do, and you can do anything you want.
Steve Maraboli
Don't forget, a person's greatest emotional need is to feel appreciated.
H. Jackson Brown Jr.
My expectations were reduced to zero when I was 21. Everything since then has been a bonus.", December 12, 2004)]
Stephen Hawking
Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.
Steve Maraboli
If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome."]
Anne Bradstreet
It's funny how, in this journey of life, even though we may begin at different times and places, our paths cross with others so that we may share our love, compassion, observations, and hope. This is a design of God that I appreciate and cherish.
Steve Maraboli
What I'm not sure about, is if our lives have been so different from the lives of the people we save. We all complete. Maybe none of us really understand what we've lived through, or feel we've had enough time.
Kazuo Ishiguro
There is more to life than simply increasing its speed.
Mahatma Gandhi
Forget yesterday - it has already forgotten you. Don't sweat tomorrow - you haven't even met. Instead, open your eyes and your heart to a truly precious gift - today.
Steve Maraboli
At the end of the day, let there be no excuses, no explanations, no regrets.
Steve Maraboli
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough
Oprah Winfrey
Dwell on the beauty of life. Watch the stars, and see yourself running with them.
Marcus Aurelius
You are evidence of your mother's strength, especially if you are a rebellious knucklehead and regardless she has always maintained her sanity.
Criss Jami
Ten long trips around the sun since I last saw that smile, but only joy and thankfulness that on a tiny world in the vastness, for a couple of moments in the immensity of time, we were one.
Ann Druyan
Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.
Mandy Hale
Love is made up of three unconditional properties in equal measure:1. Acceptance2. Understanding3. AppreciationRemove any one of the three and the triangle falls apart.Which, by the way, is something highly inadvisable. Think about it — do you really want to live in a world of only two dimensions?So, for the love of a triangle, please keep love whole.
Vera Nazarian
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