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IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is. He draws you into focusing on the turbulent world of his feelings to keep your eyes turned away from the true cause of his abusiveness, which lies in how he thinks. He leads you into a convoluted maze, making your relationship with him a labyrinth of twists and turns. He wants you to puzzle over him, to try to figure him out, as though he were a wonderful but broken machine for which you need only to find and fix the malfunctioning parts to bring it roaring to its full potential. His desire, though he may not admit it even to himself, is that you wrack your brain in this way so that you won’t notice the patterns and logic of his behavior, the consciousness behind the craziness.
Lundy Bancroft
The central attitudes driving the Water Torturer are:You are crazy. You fly off the handle over nothing.I can easily convince other people that you’re the one who is messed up.As long as I’m calm, you can’t call anything I do abusive, no matter how cruel.I know exactly how to get under your skin.
Lundy Bancroft
The central attitudes driving Mr. Sensitive are:I’m against the macho men, so I couldn’t be abusive.As long as I use a lot of “psychobabble,” no one is going to believe that I am mistreating you.I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.I can get inside your head whether you want me there or not.Nothing in the world is more important than my feelings.Women should be grateful to me for not being like those other men.
Lundy Bancroft
The central attitudes driving the Demand Man are:It’s your job to do things for me, including taking care of my responsibilities if I drop the ball on them. If I’m unhappy aboutany aspect of my life, whether it has to do with our relationship or not, it’s your fault.You should not place demands on me at all. You should be grateful for whatever I choose to give.I am above criticism.I am a very loving and giving partner. You’re lucky to have me.
Lundy Bancroft
The central attitudes driving the Drill Sergeant are:I need to control your every move or you will do it wrong.I know the exact way that everything should be done.You shouldn’t have anyone else — or any thing else — in your life besides me.I am going to watch you like a hawk to keep you from developing strength or independence.I love you more than anyone in the world, but you disgust me. (!!)
Lundy Bancroft
YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER.One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.
Lundy Bancroft
An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he’s not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility, until you feel drained down to nothing.
Lundy Bancroft
We do not have to be mental health professionals to identify the traits of the possible sociopaths among us.
P.A. Speers
The woman knows from living with the abusive man that there are no simple answers. Friends say: “He’s mean.” But she knows many ways in which he has been good to her. Friends say: “He treats you that way because he can get away with it. I would never let someone treat me that way.” But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it—sooner or later. Friends say: “Leave him.” But she knows it won’t be that easy. He will promise to change. He’ll get friends and relatives to feel sorry for him and pressure her to give him another chance. He’ll get severely depressed, causing her to worry whether he’ll be all right. And, depending on what style of abuser he is, she may know that he will become dangerous when she tries to leave him. She may even be concerned that he will try to take her children away from her, as some abusers do.
Lundy Bancroft
no one can recover if they won’t admit the wrongdoings. i won’t recover if i pretend it was all sunshine. i have to remember his vindictive temper and realize that sheltering the house from the storm wasn’t actually going to make a difference if i still got damaged in the process. because then it’s just another broken house with no one to tell its story.
Taylor Rhodes
The toxic behaviors were there before you decided to enter into relationships with them. The signs were there. You may have chosen to look the other way, but the signs were there.—Psychotherapist from Type 1 Sociopath
P.A. Speers
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