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Anger makes you smaller, while forgiveness forces you to grow beyond who you were.
Jonathan Anthony Burkett
You may abuse your energy when you do not know what it is meant to help you carry. An undiscovered self is an easy way to rob the world of leadership impacts.
Israelmore Ayivor
Father-daughter incest is not only the type of incest most frequently reported but also represents a paradigm of female sexual victimization. The relationship between father and daughter, adult male and female child, is one of the most unequal relationships imaginable. It is no accident that incest occurs most often precisely in the relationship where the female is most powerless. The actual sexual encounter may be brutal or tender, painful or pleasurable; but it is always, inevitably, destructive to the child. The father, in effect, forces the daughter to pay with her body for affection and care which should be freely given. p4
Judith Lewis Herman
If you do not achieve your God-given goals, it does not mean God has not given the power. It rather means you have taken His power for granted!
Israelmore Ayivor
In order to escape accountability for his crimes, the perpetrator does everything in his power to promote forgetting. Secrecy and silence are the perpetrator’s first line of defense. If secrecy fails, the perpetrator attacks the credibility of his victim. If he cannot silence her absolutely, he tries to make sure that no one listens. To this end, he marshals an impressive array of arguments, from the most blatant denial to the most sophisticated and elegant rationalization. After every atrocity one can expect to hear the same predictable apologies: it never happened; the victim lies; the victim exaggerates; the victim brought it upon herself; and in any case it is time to forget the past and move on. The more powerful the perpetrator, the greater is his prerogative to name and define reality, and the more completely his arguments prevail.
Judith Lewis Herman
How do we find words for describing levels of betrayal and emotional, physical, sexual and spiritual torture that fragment and destroy a child or cast and case traumatic shadows over the whole of adult life? We might, as a society, slowly find it possible to accept that one in four citizens are likely to have experience some form of emotional, psychical, sexual or spiritual abuse (McQueen, Itzin, Kennedy, Sinason, & Maxted, 2008), in itself a figure unimaginable and hidden twenty years ago. However, accepting the way a hurt and hurting parent or stranger re-enacts their disturbance with a vulnerable child or children remains far easier to digest than to consider the intellectually planned, scientific, methodical, procedures of organized child-abusing perpetrators-in other words, torture.
Valerie Sinason
When I was cooking I enjoyed a sense of being ‘out’ of myself. The action of dicing vegetables and warming oil made my hands tingle and my thoughts switch to a different hemisphere, right brain rather than left, or left rather than right. In my mind there were many rooms and, just as I still got lost in the labyrinth of corridors at college, I often found myself lost, with a sense of déjà vu, in some obscure part of my cerebral cortex, the part of the brain that plays a key role in perceptual awareness, attention and memory. Everything I had lived through or imagined or dreamed appeared to have been backed up on a video clip and then scattered among those alien rooms. I could stumble into any number of scenes, from the horrifically sexual, horror-movie sequences that were crude and painful, to visualizing Grandpa polishing his shoes.
Alice Jamieson
Please don´t drown into his fears, his concrete fists don´t let him again, break the bridge of your nose with his cruel born hits. Then disappear into that mask of misery.
Anthony Liccione
The secret tugs at my sleeve.A child looking for attention.It is not a big secret.But it is not the only one either.“Strength in numbers” they say.For they are many.Many little things that – together –weigh tonnes.And take up space.And are quite noisy.The way only a lot of whispers can make noise.And they follow me.Little secretsof omission, desire,and denial.Of indulgence, hedonism,and exploration.Of peeves, passion,and deep-seated fear.Little secretsof despairanddisrepairandprohibited thoroughfare.
Adelheid Manefeldt
God whispered, "You endured a lot. For that I am truly sorry, but grateful. I needed you to struggle to help so many. Through that process you would grow into who you have now become. Didn't you know that I gave all my struggles to my favorite children? One only needs to look at the struggles given to your older brother Jesus to know how important you have been to me.
Shannon L. Alder
Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity.Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...
Judith Lewis Herman
Childhood should be carefree, playing in the sun; not living a nightmare in the darkness of the soul.
Dave Pelzer
If you do not cultivate your life's environment, you will not captivate the worlds enlightenment.
Ricky Maye
Stop looking back when your future is ahead of you
Ricky Maye
In this martial world dominated by men, women had little place. The Church's teachings might underpin feudal morality, yet when it came to the practicalities of life, a ruthless pragmatism often came into play. Kings and noblemen married for political advantage, and women rarely had any say in how they or their wealth were to be disposed in marriage. Kings would sell off heiresses and rich widows to the highest bidder, for political or territorial advantage, and those who resisted were heavily fined.Young girls of good birth were strictly reared, often in convents, and married off at fourteen or even earlier to suit their parents' or overlord's purposes. The betrothal of infants was not uncommon, despite the church's disapproval. It was a father's duty to bestow his daughters in marriage; if he was dead, his overlord or the King himself would act for him. Personal choice was rarely and issue.Upon marriage, a girl's property and rights became invested in her husband, to whom she owed absolute obedience. Every husband had the right to enforce this duty in whichever way he thought fit--as Eleanor was to find out to her cost. Wife-beating was common, although the Church did at this time attempt to restrict the length of the rod that a husband might use.
Alison Weir
I will feel no guilt on shutting my door to those who didn't listen.
Stefan Molyneux
Playing the victim role: Manipulator portrays him- or herself as a victim of circumstance or of someone else's behavior in order to gain pity, sympathy or evoke compassion and thereby get something from another. Caring and conscientious people cannot stand to see anyone suffering and the manipulator often finds it easy to play on sympathy to get cooperation.
George K. Simon Jr.
Man is complete in himself. When they go into the world, the world will disagree with them. That is inevitable. The world hates Individualism. But that is not to trouble them. They are to be calm and self-centred. If a man takes their cloak, they are to give him their coat, just to show that material things are of no importance. If people abuse them, they are not to answer back. What does it signify? The things people say of a man do not alter a man. He is what he is. Public opinion is of no value whatsoever. Even if people employ actual violence, they are not to be violent in turn. That would be to fall to the same low level. After all, even in prison, a man can be quite free. His soul can be free. His personality can be untroubled. He can be at peace. And, above all things, they are not to interfere with other people or judge them in any way. Personality is a very mysterious thing. A man cannot always be estimated by what he does. He may keep the law, and yet be worthless. He may break the law, and yet be fine. He may be bad, without ever doing anything bad. He may commit a sin against society, and yet realise through that sin his true perfection.
Oscar Wilde
She could just pack up and leave, but she does not visualize what's beyond ahead.
Núria Añó
The things people say of a man do not alter a man. He is what he is. Public opinion is of no value whatsoever. Even if people employ actual violence, they are not to be violent in turn. That would be to fall to the same low level. After all, even in prison, a man can be quite free. His soul can be free. His personality can be untroubled. He can be at peace. And, above all things, they are not to interfere with other people or judge them in any way. Personality is a very mysterious thing. A man cannot always be estimated by what he does. He may keep the law, and yet be worthless. He may break the law, and yet be fine. He may be bad, without ever doing anything bad. He may commit a sin against society, and yet realize through that sin his true perfection.
Oscar Wilde
Inequality and poverty, unhealth and no wealth are hand in hand. And if we are all born equal that should be true in all lands. We cannot divide the world between poor and rich countries. It's like saying the ones are good, the others are junkies. That can only increase more prejudice, miseries and sorrow. Turning the wheel today it will lead to a better tomorrow.
Ana Claudia Antunes
Let my silence grow with noise as pregnant mothers grow with life. Let my silence permeate these walls as sunlight permeates a home. Let the silence rise from unwatered graves and craters left by bombs. Let the silence rise from empty bellies and surge from broken hearts. The silence of the hidden and forgotten. The silence of the abused and tortured. The silence of the persecuted and imprisoned. The silence of the hanged and massacred. Loud as all the sounds can be, let my silence be loud so the hungry may eat my words and the poor may wear my words. Loud as all the sounds can be, let my silence be loud so I may resurrect the dead and give voice to the oppressed. My silence speaks.
Kamand Kojouri
There are people that damage you for life. The day they walked into your life will forever be a turning point you will use to label and count your years with... Your own BC and AD.
Malak El Halabi
If a normally kind, agreeable person makes an enemy of you, you ought to ask yourself why.
Joyce Rachelle
The concept of leadership is abused by people who think a person becomes a leader when he grows grey hair, put into a position and expected to function. Everyone has a leadership potential carried within in a specific area of his or purpose. Leadership is universal and built on trust.
Israelmore Ayivor
The woman recovering from abuse or other stressful life situations may feel she's in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It's pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She's warned to keep her feet out from under the horse's stomping hoof. They're both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation.So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.
Joanne M. Friedman
Or perhaps it's the wickedness in him that she can't resist. There are such women.
Madeleine Brent
we are threatened with suffering from three directions: from our body, which is doomed to decay..., from the external world which may rage against us with overwhelming and merciless force of destruction, and finally from our relations with other men... This last source is perhaps more painful to use than any other. (p77)
Sigmund Freud
Over time as most people fail the survivor's exacting test of trustworthiness, she tends to withdraw from relationships. The isolation of the survivor thus persists even after she is free.
Judith Lewis Herman
My dad had limitations. That's what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind of her to say, but he did do harm.
Gillian Flynn
Politics: the art of using euphemisms, lies, emotionalism and fear-mongering to dupe average people into accepting--or even demanding--their own enslavement.
Larken Rose
Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.
Craig D. Lounsbrough
...they needed someone to explain, to spin, the parts of the tale that couldn't be suppressed. Someone reputable and educated. Someone brilliant yet absolutely committed to the faith. Someone like my father.
Martha N. Beck
They will hate you if you are beautiful. They will hate you if you are successful. They will hate you if you are right. They will hate you if you are popular. They will hate you when you get attention. They will hate you when people in their life like you. They will hate you if you worship a different version of their God. They will hate you if you are spiritual. They will hate you if you have courage. They will hate you if you have an opinion. They will hate you when people support you. They will hate you when they see you happy. Heck, they will hate you while they post prayers and religious quotes on Pinterest and Facebook. They just hate. However, remember this: They hate you because you represent something they feel they don’t have. It really isn’t about you. It is about the hatred they have for themselves. So smile today because there is something you are doing right that has a lot of people thinking about you.
Shannon L. Alder
Causing any damage or harm to one party in order to help another party is not justice, and likewise, attacking all feminine conduct [in order to warn men away from individual women who are deceitful] is contrary to the truth, just as I will show you with a hypothetical case. Let us suppose they did this intending to draw fools away from foolishness. It would be as if I attacked fire -- a very good and necessary element nevertheless -- because some people burnt themselves, or water because someone drowned. The same can be said of all good things which can be used well or used badly. But one must not attack them if fools abuse them.
Christine de Pizan
The ORDINARY RESPONSE TO ATROCITIES is to banish them from consciousness. Certain violations of the social compact are too terrible to utter aloud: this is the meaning of the word unspeakable.Atrocities, however, refuse to be buried. Equally as powerful as the desire to deny atrocities is the conviction that denial does not work. Folk wisdom is filled with ghosts who refuse to rest in their graves until their stories are told. Murder will out. Remembering and telling the truth about terrible events are prerequisites both for the restoration of the social order and for the healing of individual victims.The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. People who have survived atrocities often tell their stories in a highly emotional, contradictory, and fragmented manner that undermines their credibility and thereby serves the twin imperatives of truth-telling and secrecy. When the truth is finally recognized, survivors can begin their recovery. But far too often secrecy prevails, and the story of the traumatic event surfaces not as a verbal narrative but as a symptom.The psychological distress symptoms of traumatized people simultaneously call attention to the existence of an unspeakable secret and deflect attention from it. This is most apparent in the way traumatized people alternate between feeling numb and reliving the event. The dialectic of trauma gives rise to complicated, sometimes uncanny alterations of consciousness, which George Orwell, one of the committed truth-tellers of our century, called "doublethink," and which mental health professionals, searching for calm, precise language, call "dissociation." It results in protean, dramatic, and often bizarre symptoms of hysteria which Freud recognized a century ago as disguised communications about sexual abuse in childhood. . . .
Judith Lewis Herman
The toxic behaviors were there before you decided to enter into relationships with them. The signs were there. You may have chosen to look the other way, but the signs were there.—Psychotherapist from Type 1 Sociopath
P.A. Speers
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