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Image of the quote is loading... SaveSave Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time. - Quote by Thich Nhat Hanh

Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time.

Thich Nhat Hanh
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More Quotes From Thich Nhat Hanh

True love always brings joy to ourself and to the one we love. If our love does not bring joy to both of us it is not true love.
Thich Nhat Hanh
Our inner space and our peace of mind are affected by our outer space.
Thich Nhat Hanh
The bad things, don't do them.The good things, try to do them.Try to purify, subdue your own mind.That is the teaching of all buddhas.
Thich Nhat Hanh
Dear friends, do you know that you are lucky people? You don't have any cows to lose.
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...The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform.... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle.
Thich Nhat Hanh
If you abandon your two glasses of wine, it is to show your children, your friends, and your society that your life is not only for yourself. Your life is for your ancestors, future generations, and also your society. To stop drinking two glasses of wine every week is a very deep practice, even if it has not brought you any harm. That is the insight of a bodhisattva who knows that everything she does is done for all her ancestors and future generations... In modern life, people think that their body belongs to them and they can do anything they want to it... This is one of the manifestations of individualism. But, according to the teaching of emptiness, your body is not yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all other living beings. All of them have come together to bring about the presence of this body--the trees, clouds, everything. Keeping your body healthy is to express gratitude to the whole cosmos, to all ancestors, and also not to betray the future generations," (64-65).
Thich Nhat Hanh
All love may begin by being passionate, especially for younger people. But in the process of living together, they have to learn and practice love, so that selfishness--the tendency to possess--will diminsh, and the elemetns of understanding and gratitude will settle in, little by little, until their love becomes nourishing, protecting, and reassuring," (41).
Thich Nhat Hanh
The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment.
Thich Nhat Hanh
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