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What is it that makes a person insist passionately on the existence of metaphysical realities that can be neither demonstrated nor refuted? (176)

Stephen Batchelor
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Did I live? The human world is like a vast musical instrument on which we play our individual part while simultaneously listening to the compositions of others in an effort to contribute to the whole. We don't chose whether to engage, only how to; we either harmonize or create dissonance. Our words, our deeds, our very presence create and leave impressions in the minds of others just as a writer makes impressions with their words. Who you are is an unfolding narrative. You came from nothing and will return there eventually. Instead of taking ourselves so seriously all the time, we can discover the playful irony of a story that has never been told in quite this way before. -- Stephen Batchelor, Buddhism Without Beliefs
Stephen Batchelor
One of the most difficult things to remember is to remember to remember. We forget that we live in a body with senses and feelings and thoughts and emotions and ideas. We get caught up in rumination and fantasy, isolating us from the world of colors, shapes, sounds, smells, tastes, and sensations constantly bombarding our input sensors. To stop and pay attention to the moment is one way of snapping out of these mindscapes, and is a definition of meditation. This awareness is a process of deepening self-acceptance. Whatever it observes, it embraces. There is nothing unworthy of acceptance.
Stephen Batchelor
We are participatory beings who inhabit a participatory reality, seeking relationships that enhance our sense of what it means to be alive. In terms of dharma practice, a true friend is more than just someone with whom we share common values and who accepts us for what we are. Such a friend is someone with whom we share common values and who accepts us for what we are. Such a friend is someone whom we can trust to refine our understanding of what it means to live, who can guide us when we’re lost and help us find the way along a path, who can assuage our anguish through the reassurance of his or her presence.
Stephen Batchelor
Buddhism has become for me a philosophy of action and responsibility. It provides a framework of values, ideas, and practices that nurture my ability to create a path in life, to define myself as a person, to act, to take risks, to image things differently, to make art. The more I prize Gotama's teachings free from the matrix of Indian religious thought in which they are entrenched and the more I come to understand how his own life unfolded in the context of his times, the more I discern a template for living that I can apply at this time in this increasingly secular and globalized world.
Stephen Batchelor
We should not allow ourselves to be deceived by our outward show of ‘civilized’ manners and ‘cultured’ social behavior into believing that self-concern, desirous attachment, aversion, and indifference are steadily losing their hold over us.
Stephen Batchelor
After all, people desire immortality and do not wish to embrace the inescapable reality of death; they long for happiness and shy away from the contemplation of pain; they want to preserve their sense of self, not desconstruction it into fleeting and impersonal components. It is counterintuitive to accept that deathlessness is experienced each moment we are released from the deathlike grip of greed and hatred; that happiness in this world is only possible for those who realized that this world is incapable of providing happiness; that one becomes a fully individuated person only by relinquishing beliefs in an essential self.
Stephen Batchelor
A person who is asleep is either lost in deep unconsciousness or absorbed in a dream. Metaphorically, this was how the Buddha must have seen both his previous self as well as everyone else he had known: they either were blind to the questions of existence or sought consolation from them in metaphysical or religious fantasies.
Stephen Batchelor
Letting go of a craving is not rejecting it but allowing it to be itself: a contingent state of mind that once arisen will pass away. Instead of forcibly freeing ourselves from it, notice how its very nature is to free itself. To let it go is like releasing a snake that you have been clutching in your hand. By identifying with a craving ('I want this," don't want' that"), you tighten the clutch and intensify its resistance. Instead of being a state of mind that you have, it becomes a compulsion that has you. As with understanding anguish, the challenge in letting go of craving is to act before habitual reactions incapacitate us.
Stephen Batchelor
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