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A student, filled with emotion and crying, implored, “Why is there so much suffering?”Suzuki Roshi replied, “No reason.

Shunryu Suzuki
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In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha.
Shunryu Suzuki
To live in the realm of Buddha nature means to die as a small being, moment after moment.
Shunryu Suzuki
Even though you read much Zen literature, you must read each sentence with a fresh mind. You should not say, “I know what Zen is,” or “I have attained enlightenment.” This is also the real secret of the arts: always be a beginner.”-“When you are sitting in the middle of your own problem, which is more real to you: your problem or you yourself? The awareness that you are here, right now, is the ultimate fact. ”-“Knowing that your life is short, to enjoy it day after day, moment after moment, is the life of “form is form and emptiness is emptiness.”-“You may feel as if you are doing something special, but actually it is only the expression of your true nature; it is the activity which appeases your inmost desire. But as long as you think you are practicing zazen for the sake of something, that is not true practice.”-“The most important thing is to forget all gaining ideas, all dualistic ideas. In other words, just practice zazen in a certain posture.
Shunryu Suzuki
Before we were born we had no feeling; we were one with the universe. This is called "mind-only," or "essence of mind," or "big mind," After we are separated by birth from this oneness, as the water falling from the waterfall is separated by the wind and rocks, then we have feeling. You have difficulty because you have feeling. You attach to the feeling you have without knowing just how this kind of feeling is created. When you do not realize that you are one with the river, or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same thing. When we realize this fact we have no fear of death anymore, and we have no actual difficulty in our life.
Shunryu Suzuki
Zen is nothing to get excited about.
Shunryu Suzuki
In our practice we have no particular purpose or goal, nor any special object of worship.
Shunryu Suzuki
Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha’s words.”-“So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, “Oh, I am sorry, I do not feel well.
Shunryu Suzuki
The best way to control people is to encourage them to be mischievous...To give your sheep or cow a large, spacious meadow is the way to control him. So it is with people: first let them do what they want, and watch them... To ignore them is not good; that is the worst policy. The second worst is trying to control them. The best one is to watch them, just to watch them, without trying to control them.
Shunryu Suzuki
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